listen in as I talk with my girl Carlie Young - owner of Heart & Core Training Studio and my nutrition guru... we spill all the tea about how to combat anxiety with good food and good movement --- Send in a voice message: https://anchor.fm/disruptingstigma/message

Mental Wellness Life with Brooke Lacey

Anxiety Convos: Move Your Body

DISRUPTING STIGMA: situational depression is a THING. take it from me. --- Send in a voice message: https://anchor.fm/disruptingstigma/message

20: Pandemic Adjustment

This girl has my heart and came into my life at EXACTLY the right time, do you have people like that?  it's amazing.  Hear us talk about laughing, businessy shit and all things Improv.  And subscribe to this podcast so I can keep this listener funded and keep you entertained!! And while you're at it, go leave a review on Apple Podcasts! --- Send in a voice message: https://anchor.fm/mentalwellnesslife/message Support this podcast: https://anchor.fm/mentalwellnesslife/support

19: Mental Health, Improv & Laughter

This girl seriously has my heart. One of the things about entrepreneurship and mental health is that when you do meet people through business networking, be open to them becoming a trusted friend too. She and I spend lots and lots of time discussing business frustrations and she is truly an ally. When Tevia asked me to do an interview episode where she asks questions about things she wants to be more empathetic about in business and in life, I was so moved and inspired to keep saying my shit. My efforts are helping, one person at a time! Want someone who you can trust completely to be yourself and know that she'll have the utmost empathy for your situation? This amazing woman owns and operates Koda Bookkeeping Services and she will take care of your money frustrations, so you can take care of your business. --- Send in a voice message: https://anchor.fm/mentalwellnesslife/message Support this podcast: https://anchor.fm/mentalwellnesslife/support

18: Empathy for the Crazy Colleague

You just don't know.  Unless of course, you do know.  Having a panic attack is the scariest thing ever - you think you're having a heart attack, or worse, you know you're not having a heart attack but your body just doesn't want to cooperate and won't let you breathe - you know it's a panic attack but you can't get it to stop. Listen to the aftermath of one of mine. Brooke is a 43-year-old adult living successfully with PTSD, Bipolar I, Panic Disorder, and Adjustment Disorder. While she doesn’t have a gruesome story of beatings, sexual abuse, or being deployed to a war zone, Brooke's story is not unique. She grew up feeling unloved and unaccepted by the one person she needed love and acceptance from the most — her mother. From an early age, she was raised with extreme religious beliefs, which caused permanent trauma that became a heavy burden in her own adulthood and motherhood. Today, Brooke is a business owner, single mother, friend to many, and stranger to no one. And she feels lucky to be alive — abundantly blessed to have found her way and to have found what has worked for her: medication, therapy, exercise, friendship, and motherhood. Brooke believes in making the distinction that she lives successfully with mental illness but does not suffer from it.  In this podcast she shares her personal experiences via a candid, no-nonsense, approach, Brooke intends to bring healing to those who may be struggling and awareness to communities at large, so as to stamp out stigma surrounding mental illness once and for all. --- Send in a voice message: https://anchor.fm/mentalwellnesslife/message Support this podcast: https://anchor.fm/mentalwellnesslife/support

17: Aftermath of a Panic Attack

WE ARE DISRUPTING THE STIGMA and talking about traumatic abuse and GASLIGHTING..  my FIRE interview with the enchanting, badass Dani Rae. She will NOT be quiet anymore. I kept saying to myself that I had to have people on the podcast to talk about things of which I could not speak. halfway through this interview, it hit me like a TON of bricks. OF COURSE, it was abuse that I endured. gaslighting is abuse. end of story. Listen to find out what that means and hear Dani tell her raw, unfiltered story of emotional, systematic, traumatic abuse. hear our RALLY CRY that this type of shit needs to stop.  @mentalwellnesslife #gaslighting #mentalhealth #mentalillness #mentalwellness #trauma #traumaticabuse #emotionalabuse REFERENCES: https://www.facebook.com/groups/iamunapologetic/ https://www.thrivetalk.com/gaslighting/ --- Send in a voice message: https://anchor.fm/mentalwellnesslife/message Support this podcast: https://anchor.fm/mentalwellnesslife/support

16: Gaslighting & Traumatic Emotional Abuse

I wanted to know what other people wanted to ask me.  Listen as my friend and mental health advocate Liza Long asks me the hard questions.  and we laugh. a lot. Brooke Lacey is a 43-year-old adult living successfully with PTSD, Bipolar I, General Anxiety Disorder, and Adjustment Disorder. While she doesn’t have a gruesome story of beatings, sexual abuse, or being deployed to a war zone, Brooke's story is not unique. She grew up feeling unloved and unaccepted by the one person she needed love and acceptance from the most — her mother. From an early age, she was raised with extreme religious beliefs, which caused permanent trauma that became a heavy burden in her own adulthood and motherhood. Today, Brooke is a business owner, single mother, friend to many, and stranger to no one. And she feels lucky to be alive — abundantly blessed to have found her way and to have found what has worked for her: medication, therapy, exercise, friendship, and motherhood. Brooke believes in making the distinction that she lives successfully with mental illness but does not suffer from it.  In this podcast she shares her personal experiences via a candid, no-nonsense, approach, Brooke intends to bring healing to those who may be struggling and awareness to communities at large, so as to stamp out stigma surrounding mental illness once and for all. --- Send in a voice message: https://anchor.fm/mentalwellnesslife/message Support this podcast: https://anchor.fm/mentalwellnesslife/support

15: Nothing's Off Limits

Have you found yourself alone, again?  me too dudes, me too.  You think I've been real and raw up until this point??  you haven't heard anything yet!  Join me as I talk about the super fun topics of dick pics and daddy doms and everything in between!  (in-between, see what I did there??) BIO: Brooke Lacey is a 43-year-old adult living successfully with PTSD, Bipolar I, General Anxiety Disorder, and Adjustment Disorder. While she doesn’t have a gruesome story of beatings, sexual abuse, or being deployed to a war zone, Brooke's story is not unique. She grew up feeling unloved and unaccepted by the one person she needed love and acceptance from the most — her mother. From an early age, she was raised with extreme religious beliefs, which caused permanent trauma that became a heavy burden in her own adulthood and motherhood. Today, Brooke is a business owner, single mother, friend to many, and stranger to no one. And she feels lucky to be alive — abundantly blessed to have found her way and to have found what has worked for her: medication, therapy, exercise, friendship, and motherhood. Brooke believes in making the distinction that she lives successfully with mental illness but does not suffer from it.  In this podcast she shares her personal experiences via a candid, no-nonsense, approach, Brooke intends to bring healing to those who may be struggling and awareness to communities at large, so as to stamp out stigma surrounding mental illness once and for all. --- Send in a voice message: https://anchor.fm/mentalwellnesslife/message Support this podcast: https://anchor.fm/mentalwellnesslife/support

14: Dick Pics & Daddy Doms: Yep! That's the Title

This is me, saying my sh!t (normally I would never replace the i with an exclamation point but I'm ensuring this gets to where it needs to be online).  I really do believe that by sharing our stories, we will change the world.  there isn't anything as powerful, not a book you'll read, a therapist you'll go to or a doctor you'll see.  SAY YOUR SH!T and everything will come out the other end (see what I did there?  haha)  BIO: Brooke Lacey is a 43-year-old adult living successfully with PTSD, Bipolar I, General Anxiety Disorder, and Adjustment Disorder. While she doesn’t have a gruesome story of beatings, sexual abuse, or being deployed to a war zone, Brooke's story is not unique. She grew up feeling unloved and unaccepted by the one person she needed love and acceptance from the most — her mother. From an early age, she was raised with extreme religious beliefs, which caused permanent trauma that became a heavy burden in her own adulthood and motherhood. Today, Brooke is a business owner, single mother, friend to many, and stranger to no one. And she feels lucky to be alive — abundantly blessed to have found her way and to have found what has worked for her: medication, therapy, exercise, friendship, and motherhood. Brooke believes in making the distinction that she lives successfully with mental illness but does not suffer from it.  In this podcast she shares her personal experiences via a candid, no-nonsense, approach, Brooke intends to bring healing to those who may be struggling and awareness to communities at large, so as to stamp out stigma surrounding mental illness once and for all.  --- Send in a voice message: https://anchor.fm/mentalwellnesslife/message Support this podcast: https://anchor.fm/mentalwellnesslife/support

13: Say Your Sh!t: then you'll be free of it

 I walk through life in the debilitating grips of chronic, paranoid insecurity - which so many people I meet - or people already in my life will tell you they would never know it, because of how "outgoing" I am.  what they don't know is how much fucking WORK it takes to be that outgoing. How about you? BIO: Brooke Lacey is a 43-year-old adult living successfully with PTSD, Bipolar I, General Anxiety Disorder, and Adjustment Disorder. While she doesn’t have a gruesome story of beatings, sexual abuse, or being deployed to a war zone, Brooke's story is not unique. She grew up feeling unloved and unaccepted by the one person she needed love and acceptance from the most — her mother. From an early age, she was raised with extreme religious beliefs, which caused permanent trauma that became a heavy burden in her own adulthood and motherhood. Today, Brooke is a business owner, single mother, friend to many, and stranger to no one. And she feels lucky to be alive — abundantly blessed to have found her way and to have found what has worked for her: medication, therapy, exercise, friendship, and motherhood. Brooke believes in making the distinction that she lives successfully with mental illness but does not suffer from it.  In this podcast she shares her personal experiences via a candid, no-nonsense, approach, Brooke intends to bring healing to those who may be struggling and awareness to communities at large, so as to stamp out stigma surrounding mental illness once and for all.  --- Send in a voice message: https://anchor.fm/mentalwellnesslife/message Support this podcast: https://anchor.fm/mentalwellnesslife/support

12: Chronic Paranoid Insecurity

A subject I have NEVER talked about.  you think I've been vulnerable up until now?  you haven't heard anything yet.  I've started videotaping these - head over to my YouTube Channel to watch me talk!    https://www.youtube.com/watch?v=fSFJbWiCtEI&feature=youtu.be  BIO: Brooke Lacey is a 43-year-old adult living successfully with PTSD, Bipolar I, General Anxiety Disorder, and Adjustment Disorder. While she doesn’t have a gruesome story of beatings, sexual abuse, or being deployed to a war zone, Brooke's story is not unique. She grew up feeling unloved and unaccepted by the one person she needed love and acceptance from the most — her mother. From an early age, she was raised with extreme religious beliefs, which caused permanent trauma that became a heavy burden in her own adulthood and motherhood. Today, Brooke is a business owner, single mother, friend to many, and stranger to no one. And she feels lucky to be alive — abundantly blessed to have found her way and to have found what has worked for her: medication, therapy, exercise, friendship, and motherhood. Brooke believes in making the distinction that she lives successfully with mental illness but does not suffer from it.  In this podcast she shares her personal experiences via a candid, no-nonsense, approach, Brooke intends to bring healing to those who may be struggling and awareness to communities at large, so as to stamp out stigma surrounding mental illness once and for all.  --- Send in a voice message: https://anchor.fm/mentalwellnesslife/message Support this podcast: https://anchor.fm/mentalwellnesslife/support

11: Mania Manifested: Setting Boundaries

Hear me talk about that little bitch named Anxiety Brooke.  she's always around and really comes out at the worst times. BIO: Brooke Lacey is a 43-year-old adult living successfully with PTSD, Bipolar I, General Anxiety Disorder, and Adjustment Disorder. While she doesn’t have a gruesome story of beatings, sexual abuse, or being deployed to a war zone, Brooke's story is not unique. She grew up feeling unloved and unaccepted by the one person she needed love and acceptance from the most — her mother. From an early age, she was raised with extreme religious beliefs, which caused permanent trauma that became a heavy burden in her own adulthood and motherhood. Today, Brooke is a business owner, single mother, friend to many, and stranger to no one. And she feels lucky to be alive — abundantly blessed to have found her way and to have found what has worked for her: medication, therapy, exercise, friendship, and motherhood. Brooke believes in making the distinction that she lives successfully with mental illness but does not suffer from it.  In this podcast she shares her personal experiences via a candid, no-nonsense, approach, Brooke intends to bring healing to those who may be struggling and awareness to communities at large, so as to stamp out stigma surrounding mental illness once and for all.  --- Send in a voice message: https://anchor.fm/mentalwellnesslife/message Support this podcast: https://anchor.fm/mentalwellnesslife/support

10: Crippling Anxiety; My Constant Companion

Listen in on my conversation with my 14-year-old son about his depression and what advice he has for parents of teenagers. this one is very personal and I want you all to have some insight into what it's like to be a teenager with depression in 2019.   BIO: Brooke Lacey is a 43-year-old adult living successfully with PTSD, Bipolar I, General Anxiety Disorder, and Adjustment Disorder. While she doesn’t have a gruesome story of beatings, sexual abuse, or being deployed to a war zone, Brooke's story is not unique. She grew up feeling unloved and unaccepted by the one person she needed love and acceptance from the most — her mother. From an early age, she was raised with extreme religious beliefs, which caused permanent trauma that became a heavy burden in her own adulthood and motherhood. Today, Brooke is a business owner, single mother, friend to many, and stranger to no one. And she feels lucky to be alive — abundantly blessed to have found her way and to have found what has worked for her: medication, therapy, exercise, friendship, and motherhood. Brooke believes in making the distinction that she lives successfully with mental illness but does not suffer from it.  In this podcast she shares her personal experiences via a candid, no-nonsense, approach, Brooke intends to bring healing to those who may be struggling and awareness to communities at large, so as to stamp out stigma surrounding mental illness once and for all.  --- Send in a voice message: https://anchor.fm/mentalwellnesslife/message Support this podcast: https://anchor.fm/mentalwellnesslife/support

09: Teenage Depression: A Mother & Son One-on-One

PTSD, BPD, GAD, EMDR, TMS.... This episode is about the past and present treatments I've utilized to try and fix my shit.  Including Trans-cranial Magnetic Stimulation and Eye Movement Desensitization & Reprocessing (say that 10 times real fast!)   BIO: Brooke Lacey is a 43-year-old adult living successfully with PTSD, Bipolar I, General Anxiety Disorder, and Adjustment Disorder. While she doesn’t have a gruesome story of beatings, sexual abuse, or being deployed to a war zone, Brooke's story is not unique. She grew up feeling unloved and unaccepted by the one person she needed love and acceptance from the most — her mother. From an early age, she was raised with extreme religious beliefs, which caused permanent trauma that became a heavy burden in her own adulthood and motherhood. Today, Brooke is a business owner, single mother, friend to many, and stranger to no one. And she feels lucky to be alive — abundantly blessed to have found her way and to have found what has worked for her: medication, therapy, exercise, friendship, and motherhood. Brooke believes in making the distinction that she lives successfully with mental illness but does not suffer from it.  In this podcast she shares her personal experiences via a candid, no-nonsense, approach, Brooke intends to bring healing to those who may be struggling and awareness to communities at large, so as to stamp out stigma surrounding mental illness once and for all.  --- Send in a voice message: https://anchor.fm/mentalwellnesslife/message Support this podcast: https://anchor.fm/mentalwellnesslife/support

08: My Life: a Bunch of Acronyms

This episode will hopefully shed some light on what it's like to be a single parent while constantly battling that urge to make everything about my trauma.  Parenting a child after having suffered trauma as a child is a wicked curse for sure. BIO: Brooke Lacey is a 43-year-old adult living successfully with PTSD, Bipolar I, General Anxiety Disorder, and Adjustment Disorder. While she doesn’t have a gruesome story of beatings, sexual abuse, or being deployed to a war zone, Brooke's story is not unique. She grew up feeling unloved and unaccepted by the one person she needed love and acceptance from the most — her mother. From an early age, she was raised with extreme religious beliefs, which caused permanent trauma that became a heavy burden in her own adulthood and motherhood. Today, Brooke is a business owner, single mother, friend to many, and stranger to no one. And she feels lucky to be alive — abundantly blessed to have found her way and to have found what has worked for her: medication, therapy, exercise, friendship, and motherhood. Brooke believes in making the distinction that she lives successfully with mental illness but does not suffer from it.  In this podcast she shares her personal experiences via a candid, no-nonsense, approach, Brooke intends to bring healing to those who may be struggling and awareness to communities at large, so as to stamp out stigma surrounding mental illness once and for all.  --- Send in a voice message: https://anchor.fm/mentalwellnesslife/message Support this podcast: https://anchor.fm/mentalwellnesslife/support

07: PTSD & Parenting

I am DISRUPTING STIGMA. this podcast is all about living successfully with Mental Illness in this crazy, insane world. I make the distinction that I live successfully with it and do not suffer from it. I mean we all suffer right? But to what degree? We can choose to overcome it or we can wallow in our sad comfortable depression blankets. Either way you'll want to listen. Support this podcast: https://anchor.fm/mentalwellnesslife/support

hubhopper

Mental Wellness Life with Brooke Lacey

hubhopper