Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, and Cinde Little try gluten free foods: lucuma vanilla cakes, brownies, birthday cake donuts, and perogies. Our bonus item is chocolate red wine goat's milk ice cream. Yes chocolate red wine goat's milk ice cream. Find more about Cinde at: Website: everydayglutenfreegourmet.ca Twitter: @LittleCinde Facebook: @everydayglutenfreegourmet  Instagram: @everyday.gf.gourmet  Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  email: messhallpodcast@gmail.com  This week's podcast shoutout is going to I LOVE THIS, YOU SHOULD TOO A podcast about sharing the things you like with the people you love, regardless of how terrible you think their taste may be. Find out more at https://iltys2.podbean.com This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan. Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca  

Mess Hall Podcast

202 Gluten free with Cinde Little

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, and Kevin try cheese treats: Cheetos pasta and Moon Cheese.  Our bonus item is honey mustard Pringles. Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  email: messhallpodcast@gmail.com  We want to tell you about ATB's new podcast - The Future Of. Join Todd Hirsch, ATB’s Vice President and Chief Economist, as he connects with special guests who offer unique and useful perspectives about the future. Explore how our economy and communities can not only brace for change, but embrace the opportunity it creates. From the future of women in business to the changing nature of work itself, The Future Of helps us understand what’s coming, and what we need to do today to get the tomorrow we want. Featuring two episodes each month, plus bonus episodes, The Future Of includes interviews with top community and business leaders from Alberta and around the world.  Subscribe to The Future Of in the Apple Store, Google Play, Spotify and everywhere podcasts are found, and connect to ask your questions about the future by emailing thefutureof@atb.com. This week's podcast shout out is going to QUANTUM KICKFLIP Six Edmonton comedians play Slugblaster, a sci-fi tabletop roleplaying game developed in Alberta. Find out more at quantumkickflip.com

201-Cheese with Kevin

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, and Kevin try drinks: pineapple, lime, and birch beer Crush, dandelion & burdock soda, bitter shandy, and blackberry Brisk.  Our bonus is Wendy's spicy chicken Pringles.  Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  email: messhallpodcast@gmail.com  We want to tell you about ATB's new podcast - The Future Of. Join Todd Hirsch, ATB’s Vice President and Chief Economist, as he connects with special guests who offer unique and useful perspectives about the future. Explore how our economy and communities can not only brace for change, but embrace the opportunity it creates. From the future of women in business to the changing nature of work itself, The Future Of helps us understand what’s coming, and what we need to do today to get the tomorrow we want. Featuring two episodes each month, plus bonus episodes, The Future Of includes interviews with top community and business leaders from Alberta and around the world.  Subscribe to The Future Of in the Apple Store, Google Play, Spotify and everywhere podcasts are found, and connect to ask your questions about the future by emailing thefutureof@atb.com. With warmer weather comes yardwork. And lots of it. Prune your trees and shrubs, clean your eavestroughs, replace those drafty windows you noticed over the winter.  Or, you can call Rümi to take care of all your outdoor and indoor spring home maintenance while you fire up the BBQ and relax.  Visit Rumi.ca or call 1-844-777-7864 and let Rümi’s trusted local experts take care of your yard, so all you have to do is enjoy it. 

200 Drinks with Kevin

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery and Lena try marshmallow candy: strawberries, bananas, and ice cream cones.  The bonus item is pepper and leek chips.  Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  email: messhallpodcast@gmail.com  This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. Winter is coming and energy usage for all Albertans will be increasing, so now is a great time for listeners to look at their utility bills and ensure they are on the best plan. Albertans have a choice who they pay their utility bills to. Park Power is happy to provide free no-obligations comparisons. If you decide to switch providers, it’s easy. And you can feel good knowing you are supporting a local business, and helping to give back to our communities with your utilities bills. Learn more at parkpower.ca This week's podcast shout out is going to Three Kitchens Podcast Whether you enjoy cooking or just like good food, join us every Tuesday as we share recipes, tips and kitchen adventures. Find out more at threekitchenspodcast.buzzsprout.com Facebook: @threekitchenspodcast   Instagram: @three_kitchens_podcast   

199 Baby, It‘s a Marshmallow World

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery and Lena try Swedish food (from IKEA): lingonberry chocolate, elderflower drink, banana caramel candies, and meatballs (of course).  Our bonus item is Worcester sauce crisps.   Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  email: messhallpodcast@gmail.com  This episode of The Mess Hall Podcast is brought to you by YEGPodFest presented by Edmonton Community Foundation, in partnership with the Alberta Podcast Network and LitFest, Canada’s nonfiction festival.  Running October first through third, YEGPodfest will be held all online this year, so anyone can tune in to experience it. Events include masterclasses with professional podcasters, panel discussions, feature interviews, and more.  Some of APN’s member shows will be there too, so join us for the virtual party from October first through third.  To check out the full line-up and get tickets, head to yegpodfest.ca   Looking for a way to give back? ATB Cares makes it easy for all Albertans to support the causes they care about. Donate to your favorite charity through ATB Cares and ATB will match 20% of every dollar donated to eligible Albertan charities. To learn more, and donate, visit atbcares.com 

198 Foods from IKEA

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, and Casey (aka Elmer's dad) try KD with Flavour Boosters: butter chicken, poutine, and cotton candy.  The bonus item is blue Pepsi.   Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  email: messhallpodcast@gmail.com  This week we are giving a podcast shoutout to: ANTICULTURE WITH JOSIAH SINANAN Host Josiah Sinanan focuses on stories of unique individuals in the cultural matrix. Find out more at josiahpodcast.com With Pod Power, our sponsors are making it possible for us to amplify the voices of Albertans and Alberta podcasters. This episode, Edmonton Community Foundation is helping us give a Pod Power shout out to: IS THIS FOR REAL?  Is This For Real? is a podcast about various facets of Black life in Edmonton.  In the first season of the show, “Breaking the Blue Wall,” host Oumar Salifou explore anti-Black racism and policing, and tell stories about policing in schools, accountability in Alberta's policing system, and the impacts of police violence on Black Edmontonians. You can listen to the podcast and read more about each episode at isthisforreal.ca. You can also support the work of these podcasters and future seasons on Patreon. 

197 If I had a Million Dollars (KD) with Casey

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, and Elmer try 6 kinds of Mountain Dew and the bonus/surprise item is grass-flavoured soda pop.  Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  email: messhallpodcast@gmail.com  Or, you can call Rümi to take care of all your outdoor and indoor spring home maintenance while you fire up the BBQ and relax.  Visit Rumi.ca or call 1-844-777-7864 and let Rümi’s trusted local experts take care of your yard, so all you have to do is enjoy it.  This episode of The Mess Hall Podcast is brought to you by Alberta Association of Optometrists, proudly celebrating a century of caring for Albertans. It happens: Parents can easily miss their child’s eye problems. Issues can occur in only one eye, making them difficult to notice. The earlier an eye-health or vision problem is identified, the more likely it can be corrected. The Eye See Eye Learn program provides an eye exam and free glasses, if needed, for kindergarten-aged children. Twenty-five per cent of kids begin first grade with an undiagnosed eye problem. To book your child’s eye exam, please visit optometrists.ab.ca. The Alberta Association of Optometrists represents almost 800 Doctors of Optometry in over eighty communities across the province. Members are highly-trained, regulated health professionals who provide primary eye-health and vision care to Albertans. Learn more at optometrists.ab.ca

196 Do the Dew with Elmer

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena discuss the foods and drinks they had in Toronto.   Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  email: messhallpodcast@gmail.com  We want to tell you about ATB's new podcast - The Future Of. Join Todd Hirsch, ATB’s Vice President and Chief Economist, as he connects with special guests who offer unique and useful perspectives about the future. Explore how our economy and communities can not only brace for change, but embrace the opportunity it creates. From the future of women in business to the changing nature of work itself, The Future Of helps us understand what’s coming, and what we need to do today to get the tomorrow we want. Featuring two episodes each month, plus bonus episodes, The Future Of includes interviews with top community and business leaders from Alberta and around the world.  Subscribe to The Future Of in the Apple Store, Google Play, Spotify and everywhere podcasts are found, and connect to ask your questions about the future by emailing thefutureof@atb.com. This episode of The Mess Hall Podcast is brought to you by the Business Council of Alberta. Have you ever wondered what it takes to create a good life in an equally good society — one where people, business, and the environment can flourish? AlbertaBETTER, a podcast by the Business Council of Alberta, is on a journey to understand what it takes to create a good life here in Alberta and how we, as Albertans, businesses, and governments, can shape our society so everyone prospers. Find new episodes of AlbertaBETTER on Apple Podcasts, Spotify, or wherever you get your podcasts. You can also listen at www.businesscouncilab.com/alberta-better-podcast New episodes drop every other Tuesday.

195 Toront-astic!

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena and Sarah try local goodies: Saskatoon berry pie, hot sauce, blueberry spirit, and a hibiscus chocolate bar.  The Bonus item is Canadian Berry Cap 'N Crunch. Fins more about Sarah at: Instragram: @sarah.sociables @yyc.sociables Twitter: @YYCSociables iTunes: YYC Sociables Podcast  Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  email: messhallpodcast@gmail.com  This episode of The Mess Hall Podcast is brought to you by the Calgary Foundation, proudly supporting community needs for 65 years. Everyone wants to feel a sense of belonging. Now, more than ever, we are united by a desire to take action and help others by creating a community built on kindness and compassion. From small, creative projects to larger, citizen-led initiatives, the Calgary Foundation provides grassroots grants to encourage and support people who want to create and strengthen bonds between neighbours and communities. If you’ve got an idea to improve, enhance, or revitalize your community or neighbourhood, visit CALGARYFOUNDATION.ORG to find out more about the Foundation’s grant opportunities, and visit the Calgary Foundation’s Facebook, Twitter, Instagram and YouTube channel. With warmer weather comes yardwork. And lots of it. Prune your trees and shrubs, clean your eavestroughs, replace those drafty windows you noticed over the winter.  Or, you can call Rümi to take care of all your outdoor and indoor spring home maintenance while you fire up the BBQ and relax.  Visit Rumi.ca or call 1-844-777-7864 and let Rümi’s trusted local experts take care of your yard, so all you have to do is enjoy it. 

194- Local Foods with Sarah Sociables

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, Mauri, and Sylvain try frozen pepperoni pizzas: Dr. Oetker, PC, and Delissio.  Our bonus item is canned bubble tea.  Find more about Mauri and the Making Copacetic Happen Podcast at Twitter: @copaceticpod Instagram: @makingcopacetichappen iTunes: Making Copacetic Happen   Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  email: messhallpodcast@gmail.com  We want to tell you about ATB's new podcast - The Future Of. Join Todd Hirsch, ATB’s Vice President and Chief Economist, as he connects with special guests who offer unique and useful perspectives about the future. Explore how our economy and communities can not only brace for change, but embrace the opportunity it creates. From the future of women in business to the changing nature of work itself, The Future Of helps us understand what’s coming, and what we need to do today to get the tomorrow we want. Featuring two episodes each month, plus bonus episodes, The Future Of includes interviews with top community and business leaders from Alberta and around the world.  Subscribe to The Future Of in the Apple Store, Google Play, Spotify and everywhere podcasts are found, and connect to ask your questions about the future by emailing thefutureof@atb.com. This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. In Alberta, you get to choose who to buy your internet, electricity, and natural gas from. If you choose Park Power, you are choosing a positive local business. Plus, Park Power shares it's profits with local not-for-profits that are working to make a difference for their communities. Shopping local is very important to Park Power’s owner, Kris Kasawski, and we love local here at the Alberta Podcast Network, so it’s a great fit. Learn more at parkpower.ca

193- Frozen Pizza with Mauri and Sylvain

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, and Carolyn try summer drinks: Coors Lime Slice, Grapefruit Slice, and Hard Arizona Iced Tea in peach, lemon and honey ginseng flavours.  The bonus item is KFC crisps.  Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  email: messhallpodcast@gmail.com  This episode of The Mess Hall Podcast is brought to you by the Business Council of Alberta. Have you ever wondered what it takes to create a good life in an equally good society — one where people, business, and the environment can flourish? AlbertaBETTER, a podcast by the Business Council of Alberta, is on a journey to understand what it takes to create a good life here in Alberta and how we, as Albertans, businesses, and governments, can shape our society so everyone prospers. Find new episodes of AlbertaBETTER on Apple Podcasts, Spotify, or wherever you get your podcasts. You can also listen at www.businesscouncilab.com/alberta-better-podcast New episodes drop every other Tuesday. This episode of The Mess Hall Podcast is brought to you by Alberta Association of Optometrists, proudly celebrating a century of caring for Albertans. It happens: Many people don’t call their optometrist first for urgent eye care when they need it. From spring cleaning mishaps to winter eye infections, if you or your family have an eye emergency, doctors of optometry are trained to diagnose, treat, and prescribe medications—no referral necessary. And just a reminder—Alberta Health coverage is available towards your urgent eyecare appointment. To find an optometrist in your area, visit optometrists.ab.ca The Alberta Association of Optometrists represents almost 800 Doctors of Optometry in over eighty communities across the province. Members are highly-trained, regulated health professionals who provide primary eye health and vision care to Albertans. Learn more at optometrists.ab.ca

192 Summer drinks with Carolyn

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena, Shanika, and Caitlin from Get Checkered discuss and celebrate Formula 1 with British food.  Monster Munch, clotted cream strawberry shortbread, Twix biscuits, and Cadburby sticky pud.  The bonus item is pennywort drink.   Fins more about Get Checkered at: Instragram: @gatcheckered Twitter:@GetCheckered Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  email: messhallpodcast@gmail.com  This episode of The Mess Hall Podcast is brought to you by the Calgary Foundation, proudly supporting community needs for 65 years. Everyone wants to feel a sense of belonging. Now, more than ever, we are united by a desire to take action and help others by creating a community built on kindness and compassion. From small, creative projects to larger, citizen-led initiatives, the Calgary Foundation provides grassroots grants to encourage and support people who want to create and strengthen bonds between neighbours and communities. If you’ve got an idea to improve, enhance, or revitalize your community or neighbourhood, visit CALGARYFOUNDATION.ORG to find out more about the Foundation’s grant opportunities, and visit the Calgary Foundation’s Facebook, Twitter, Instagram and YouTube channel. With warmer weather comes yardwork. And lots of it. Prune your trees and shrubs, clean your eavestroughs, replace those drafty windows you noticed over the winter.  Or, you can call Rümi to take care of all your outdoor and indoor spring home maintenance while you fire up the BBQ and relax.  Visit Rumi.ca or call 1-844-777-7864 and let Rümi’s trusted local experts take care of your yard, so all you have to do is enjoy it. 

191 British Foods with Get Checkered Podcast

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery, Lena and Brenna Berg from Prairie Rose Rebel (custom apparel) and Prairie Rose Doula (certifies birth and postpartum doula, childbirth educator and breastfeeding counsellor) try strawberry things.   Nesquick, mochi ice cream, marble pop, Yan Yan, and actual (local) strawberries.  The bonus item is Miss Vickie's spicy dill pickle chips.  Fins more about Brenna at: Website: prairierosedoulaservices.wordpress.com Facebook: @prairieroserebel  Instragram @prairierosedoulaservices                     @prairieroserebel Twitter: @prairierosereb Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  With Pod Power, our sponsors are making it possible for us to amplify the voices of Albertans and Alberta podcasters. This episode, Edmonton Community Foundation is helping us give a Pod Power shout out to:  BOOK WOMEN Book Women is a podcast about editing, publishing, and writing Indigenous stories.  Three Métis librarians representing nations from across the homeland aim to inspire Indigenous peoples to share their stories in whatever form that they enjoy.  Guests include Indigenous storytellers from diverse mediums, like podcasting, burlesque, books, comics, social media, films, music, and everything in between.  You can listen and find out more at bookwomenpodcast.ca We want to tell you about ATB's new podcast - The Future Of. Join Todd Hirsch, ATB’s Vice President and Chief Economist, as he connects with special guests who offer unique and useful perspectives about the future. Explore how our economy and communities can not only brace for change, but embrace the opportunity it creates. From the future of women in business to the changing nature of work itself, The Future Of helps us understand what’s coming, and what we need to do today to get the tomorrow we want. Featuring two episodes each month, plus bonus episodes, The Future Of includes interviews with top community and business leaders from Alberta and around the world.  Subscribe to The Future Of in the Apple Store, Google Play, Spotify and everywhere podcasts are found, and connect to ask your questions about the future by emailing thefutureof@atb.com.

190 Strawberry Season

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery and Lena have a guest! We chat with Vanda about Fudgesicles, Chapman's Super Fudge Ice Milk, Fudge Smoothies, and Creamsicle ice cream. Our bonus items are Snicker's peanut brownie bites and X-Freeze Tic Tacs.  Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  Email messhallpodcast@gmail.com This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. In Alberta, you get to choose who to buy your internet, electricity, and natural gas from. If you choose Park Power, you are choosing a positive local business. Plus, Park Power shares it's profits with local not-for-profits that are working to make a difference for their communities. Shopping local is very important to Park Power’s owner, Kris Kasawski, and we love local here at the Alberta Podcast Network, so it’s a great fit. Learn more at parkpower.ca This episode of The Mess Hall Podcast is brought to you by the Calgary Foundation, proudly supporting community needs for 65 years. Everyone wants to feel a sense of belonging. Now, more than ever, we are united by a desire to take action and help others by creating a community built on kindness and compassion. From small, creative projects to larger, citizen-led initiatives, the Calgary Foundation provides grassroots grants to encourage and support people who want to create and strengthen bonds between neighbours and communities. If you’ve got an idea to improve, enhance, or revitalize your community or neighbourhood, visit CALGARYFOUNDATION.ORG to find out more about the Foundation’s grant opportunities, and visit the Calgary Foundation’s Facebook, Twitter, Instagram and YouTube channel.

189 Fudgesicles with Vanda

Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported. Avery and Lena try 5 types of freezies and the bonus item is crunchy chilli condiment.  Follow us and send a message at: Twitter @themesshallpod Facebook @messhallpodcas Instrgram @messhallpod  Email messhallpodcast@gmail.com This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta. Offering Internet, Electricity, and Natural Gas with low rates, awesome service, and profit-sharing with local charities. In Alberta, you get to choose who to buy your internet, electricity, and natural gas from. If you choose Park Power, you are choosing a positive local business. Plus, Park Power shares it's profits with local not-for-profits that are working to make a difference for their communities. Shopping local is very important to Park Power’s owner, Kris Kasawski, and we love local here at the Alberta Podcast Network, so it’s a great fit. Learn more at parkpower.ca With warmer weather comes yardwork. And lots of it. Prune your trees and shrubs, clean your eavestroughs, replace those drafty windows you noticed over the winter.  Or, you can call Rümi to take care of all your outdoor and indoor spring home maintenance while you fire up the BBQ and relax.  Visit Rumi.ca or call 1-844-777-7864 and let Rümi’s trusted local experts take care of your yard, so all you have to do is enjoy it. 

188 Zooper Doopers (aka Freezies)

Join hosts Avery and Lena Cochrane (and sometimes guests) as they sample, rate, and talk about fun foods. History and facts are discussed from treats such as flavoured Oreos, to pumpkin spice, to types of boxed dressing. Listen to an amusing debate about the assessment of a different food theme each week. This couple may not always agree, but they will for sure ridicule each other for not seeing eye to eye. Listen weekly to hear delightful banter about yummy foods!

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Mess Hall Podcast

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