In this segment We sit down with Arille Lewis  who touches on how to find the right workouts that fit your body style, frame and mind set. 

Millennial Discoveries

Fitness and you, doing whats best for you.

Mark Jefferson stops in to spread some motivational, inspiring tips, on staying stern in the fitness world. The importance of Meal prep,  the right nutrition and staying dedicated.  

Motivation and Nutrition

The design for this podcast is to allow entrepreneurs to promote, educate and spread awareness of their local business.

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Millennial Discoveries

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