How much time do you spend exercising your mind each day? In this new episode, you will learn about the importance of making time for both restful and active mental fitness exercises. For a second time, Kelly connects with mental fitness strategist, speaker, and author, Marc Champagne, to discuss what it means to be mentally fit, the components of mental fitness, and how exercising your mind is just as important as exercising your body. Marc also shares insights from his new book, Personal Socrates: Questions That Will Upgrade Your Life from Legends and World-Class Performers, where he unpacks time-tested mental fitness practices shaping the lives of some of the world’s most brilliant thinkers. Be inspired to prioritize daily mental fitness to help bring clarity and intentionality to your every day. Behind The Human Personal Socrates (Paperback) x Kindle Edition 

Millennial Minimalists

Make Time for Mental Fitness with Marc Champagne

In this quickie episode, Kelly shares a few podcast updates with you! Kelly and Lauren will be revisiting some of their favourite episodes over the coming weeks (titled, "best of") and sharing a few new and exciting guest interviews in between. The Millennial Minimalists podcast will continue on schedule releasing biweekly episodes on Monday mornings! You can also follow Kelly and Lauren on Instagram and Facebook to further join them as they adopt simpler, more intentional lifestyles.  Website Closet Kit 

Quickie: Millennial Minimalists Update!

Learn about the countless ways that you can simplify your life today! Kelly and Lauren review the many areas in life that can be decluttered so that you can make room for the most important things. Keeping in mind the four main areas of excess (physical, mental, emotional, and digital), Kelly and Lauren talk about how to simplify your time commitments, your relationships, your mind/thoughts, your technologies, everyday distractions, and more.  Together they also open up about the areas of excess that they continue to work through, which mainly concern mental and emotional clutter.  Be inspired to manage the excess in your life and create the space to live a lighter, happier every day. Mentions Blog by Joshua Becker: 10 Most Important Things to Simplify Article in Psychology Today: 5 Ways to Simplify Your Life Blueberry thumbprint cookie recipe

Simplify Your Life & Make Room for More

If you are looking for a new way to simplify your diet and lifestyle, this conversation is for you! The Millennial Minimalists' very own co-host, Lauren Morley, shares how intermittent fasting can be a helpful way to simplify the way you eat without sacrificing the food you love! Together with Kelly, Lauren shares lessons from her new book titled, Act Like A Lady, Eat Like a Man, which if you can tell by the title, is a hilarious and fun read! In this discussion, you will learn about the different types of fasting methods, how to manage fasting with ease, the long list of benefits, and more! Be inspired by Lauren’s take on intermittent fasting and be prepared to laugh with Kelly and Lauren along the way! Read Lauren's Book: Act Like A Lady, Eat Like A Man 

Simplify Your Diet with Lauren Morley

Be inspired to clear your space of excess and reap the rewards of a clean, simple home today! In this 30-minute preview of one of Lauren and Kelly's simple living classes, Lauren shares a quick and easy way of decluttering that will help you remove the excess in your spaces in a matter of minutes to an hour. You will learn the difference between decluttering and organizing, how to eliminate the clutter in your home quickly and easily, and how to make intentional decisions about the items you keep in your spaces. Plus, Lauren and Kelly share tips and tricks to help you maintain a simple home for the long term. You can find the full audio and video version of this class at mastersimplicity.com/classes.  

Declutter Your Home Quickly & Easily

Be inspired to let go of the physical and/or mental clutter in your life. Kelly speaks with minimalist author, Chris Lovett, about his new book titled, “Discovery of Less: How I Found Everything I Wanted Underneath Everything I Owned," which follows his journey from living a busy and cluttered life to now designing a simpler and happier every day.  You will learn about the benefits of letting go and the power of saying no and taking a chance on a different path.   Gain the courage to own less and live more today. LessisProgress.com Book: Discovery of Less  

Own Less & Live More with Chris Lovett

Kelly speaks with two-time New York Times bestselling author, Greg McKeown for a second time to discuss his latest bestseller, Effortless: Make it Easier to Do What Matters Most, which provides you with the tools to pursue what matters most to you with ease. This is a special part two to Kelly's first discussion with Greg in Episode 85, where he shared insights from his first bestseller, Essentialism: How to Focus on What Matters Most. In this discussion, you will learn how to create effortless productivity and make your essential tasks lighter and more enjoyable. Be inspired to achieve effortless results for a lifetime. Read Effortless GregMckeown.com What's Essential Podcast

Make Your Life Effortless with Greg McKeown

If you are looking to pare down the physical things in your life, this episode is for you! Kelly and Lauren share tips to help you declutter excess possessions and strategies to help you get clear on the most essential items in your every day. They also share a powerful exercise that will challenge you to reflect on your lifestyle needs and help you uncover the extra stuff that may be weighing you down. Be inspired to clear the clutter and start reaping the benefits of owning less! Mentions 101 Things that can be reduced in your home 10 Things You Need to Discard to Downsize Your Life Space Paring Down Your Life 

Pare Down Your Possessions

In this quickie episode, Kelly and Lauren announce the launch of their first Master Simplicity product called the Closet Kit to help you reinvent your wardrobe habits, build a capsule collection, and maintain an organized closet for good!  If you find yourself spending too much time deciding on what to wear each morning, or if you are struggling with the excess in your wardrobe, this Closet Kit is for you! It's also a great gift idea! If this sounds like something that would be of great value to you or a family member or friend, please go to MasterSimplicity.com/closetkit to get your kit today! Worldwide shipping, 100% Sustainable, Made in Canada. Limited quantities, more to come!

Master Simplicity: Closet Kit

Get inspired to reinvent your closet and wardrobe for good! If your closet is disorganized and you find yourself spending too much time trying to decide on what to wear each morning, or if you are struggling to manage the excess in your wardrobe, this episode is for you! Kelly and Lauren share practical tips to help you declutter and organize your closet and they announce an exciting new method they have developed to help you build a functional wardrobe that caters to your lifestyle! After years of trying to solve their own closet and wardrobe challenges, Kelly and Lauren became inspired to build on their lessons to develop a modern method that has since transformed their closets and their lives for the better! Be inspired to reflect on your wardrobe habits and start building and maintaining the closet of your dreams! ----more---- Related Episodes Ep. 61 Build a Conscious Closet Ep. 71 Declutter and Simplify Your Life Ep. 72 Clean out Your Closet with Erin Flynn (Cladwell App) Ep. 78 Tidy the Konmari Way with Lisa Tselebidis Ep. 83 Get Organized with The Home Edit

Closet Crash Course

In this quickie episode, Kelly shares a journal article she wrote for Minimalism.Life – an online resource led by The Minimalists to help you to live more with less. The writing is titled, Create Space for Stillness: Why it’s important to focus on the right things in the right way. Be inspired to design a more purposeful every day. Minimalism.Life  

Quickie: Create Space for Stillness

Kelly and Lauren recap their first 100 episodes including all of their guest interviews and their most standout one-on-one discussions! In case you missed a past episode or two, or if you are new to the podcast, this episode will help you navigate through it all! Kelly and Lauren have covered a variety of topics to help you manage the excess in your life and adopt the mindset to design a simpler, more intentional everyday. In this laid-back discussion, they also reflect on the lessons they have learned and share fun stories along the way. Be inspired by the simple wisdom that Kelly and Lauren have shared through the years. *Please note that Kelly and Lauren will be taking a brief break from the podcast to focus on the launch of their first minimalism product! Stay tuned for a new episode in June! ----more---- Connect with Kelly & Lauren on Instagram at MillennialMinimalists Join Kelly & Lauren’s Mailing List at mastersimplicity.com 

Millennial Minimalists Recap

In celebration of the Millennial Minimalists’ 100th episode, Kelly and Lauren share their journey towards minimalism and how the podcast came to be! They open with their gratitude for the community they have built so far and reflect on how they have grown through the years. Plus, they share a funny story about how their friendship began! Amidst their storytelling, you will learn some simple living hacks and be reminded of the great benefits that come with living with less.  ----more---- Simple Living Consultations: mastersimplicity.com/consulting-1 Simple Living Classes (off the pod): mastersimplicity.com/classes 

Our Minimalism Story

The minimalist lifestyle is gaining popularity around the world and Kelly and Lauren discuss the many motivations that are driving this simpler, more intentional way of life. This episode was inspired by two questions shared on Instagram @MillennialMinimalists, which asked followers about why they adopted this lifestyle and how it has been improving their lives for the better. Whether you are living a minimalist lifestyle today or you are just getting started, this episode will inspire you to discover all of the benefits that come with living simply. Together with you, Kelly and Lauren are on a mission to push this movement forward by creating a positive and powerful ripple effect. ----more---- Mentioned Decluttering at the Speed of Life by Dana K. White 

Minimalist Motivations

Back by popular demand, for the third time, Kelly is joined by best-selling author of The Burnout Gamble, Hamza Kahn. Hamza shares key insights from his newest book, Leadership Reinvented, which points to traditional leadership as the root cause of burnout and aims to reinvent leadership to foster happier and healthier workplaces.  You will learn what successful leaders and organizations in the modern workplace are doing to empower themselves and their workers. Whether you run an organization, work in a management role, are an employee, or are on the path to becoming a leader, this discussion is for you. Discover the importance of new leadership and be inspired by Hamza’s strong road map for the leaders of today and tomorrow. ----more---- HamzaKhan.ca TEDx Talk: Stop Managing, Start Leading Leadership Reinvented The Burnout Gamble

Let's Talk About Burnout & New Leadership with Hamza Khan

A podcast on living simply. Follow Canadian millennials, Lauren and Kelly and be inspired to live a simpler, more intentional every day.

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Millennial Minimalists

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