In this episode, we touch on: life after graduation grief + grief in the workplace the Ivy League pressure leaving room for chance & dropping "the plan" urban health disparity singing as a spritual practice masculinity in 2019 @millennialmomentspodcast millennialmomentspodcast@gmail.com

Millennial Moments

Kahaari Kenyatta on Grief, Growing Up, & The Power of Serendipity

Some of the things Sophie and I cover in this episode: spirituality and what it means to us the deep work required to heal oneself being at peace with career pivots being a multi-hyphenate body image & mindful movement BREAKUPS toxic relationships divorce in your 20s the narratives we create in our head, and giving ourselves permission to change them, or not buy into them! I met Sophie at a woman's circle hosted by Anoushka Florence, founder of The Goddess Space in London. Resources we mention: Louise Hay, "You Can Heal Your Life" Caroline Myss, "Anatomy of the Spirit" documentary "Heal" on Netflix You can find Sophie on Instagram @soph_yoga. Check out her teaching schedule and find her at Bodyism or Core Collective in London. Follow the podcast @millennialmomentspodcast on Instagram and on Facebook

Sophie Miranda on Breakups, Bodies, and Doing the Work

In this episode, Chelsea & I cover: how she got into this line of work transitions -- how to handle big life changes being content with the present Chelsea's "anti-suck it up" approach to life adult friendship SLOWING DOWN journaling as a decision making tool why "think positive" isn't the answer You can find & connect with Chelsea @chelseaconnors_ on Instagram and on her website, www.chelseaconnors.com. Follow Millennial Moments on Insta @millennialmomentspodcas or Facebook. Reach out via email at millennialmomentspodcast@gmail.com.

Chelsea Connors on Millennial Coaching, Transitions, & Handling Uncertainties

I met the Jones triplets while we were all students at Penn. Even before college, they were working on creating their own fitness brand. Today they are the founders of Triyo Fitness, a fitness organization based in Philadelphia whose mission to is to motivate others to achieve any and all of their goals. On this episode, Khalil and I cover: how he and his brothers got into the fitness space how they made their hobby into a career the importance of self-development celebrating success the importance of vision-holding working with family the psychological element to achieving your goals & staying motivated making fitness more accessible The Jones family on Family Feud! Mindset: The New Psychology of Success, by Carol S. Dweck, Ph.D. Grit: The Power of Passion and Perseverance, by Angela Duckworth Find out more about Triyo here: https://triyofitness.com/ Follow Triyo on Instagram @triyofitness

Khalil Jones on Entrepreneurship, Building Confidence, & Working w/ Family

On this episode, Betsy and I discuss: the importance of including** rural spaces** in academic research & conversation how rural education is not fully included in academic conversation and why this is so problematic our shared childhood growing up in rural South Carolina, and Betsy's experience working for a housing non-profit in rural Alabama the deep entrenchment of systematic racism that Betsy found in rural Alabama school districts race, space, and place and how they interact and co-construct how to help & participate in reform while avoiding the 'white savior complex' what we can do to show appreciation for our teachers #SCforED , and the education reform march that took place in South Carolina's capital on May 1st Learn more about the #SCforED march to the State House: https://www.thestate.com/news/politics-government/article229863299.html Teacher Appreciation: https://www.weareteachers.com/what-teachers-really-want/ Listen to Lizzo Follow along on Instagram @millennialmomentspodcast Feel free to send any questions/comments/info/suggestions to millennialmomentspodcast@gmail.com !

Betsy Boggs on Rurality & Race in Education

On this episode, we discuss: the mind-body connection honoring your body & your needs how hardening ourselves to life can manifest as physical pain life after reaching 30 -- and the pressure to have it "all figured out" by then the importance of TOUCH how we can "slow down" while still getting things done how seeking constant transformation can become a distraction the plastic issue! The Body Keeps the Score by Bessel van der Kolk, M.D. Find Ana Maria at her website - AWayToLiveWell.com or on Instagram @awaytolivewell. You can also listen to her podcast, A Way to Live Well, on iTunes! Follow us @millennialmomentspodcast or send us an email at millennialmomentspodcast@gmail.com

Ana Maria Conneely on The Mind-Body Connection

In this episode, Laura and I talk about: busting the snowflake myth adult friendship -- why its hard, and how moving abroad transformed our approach to making friends the importance of building community redefining selfishness & reclaiming our self-worth the Christchurch mosque shootings & NZ Prime Minister Jacinda Ardern's response FOLLOW #MMPod on Instagram @millennialmomentspodcast Want to get in touch? Email us at millennialmomentspodcast@gmail.com.

Laura Kali on Friendship, Resilience, & Redefining "Selfish"

In this episode, Gina and I chat about: shifting identity during periods of change art challenging assumptions the complacency that can come with privilege the political situation and how it can affect freedom of expression recognizing when a job is no longer fulfilling the importance of having a good mentor the power we have as millennials to change the future Gina founded literary/art magazine Symbiosis at The Kelly Writers House, a center for writers of all kinds from Penn and the Philadelphia region at large. Gina shouts out Pen America, an organization currently led by novelist Jennifer Egan which stands at the intersection of literature and human rights to protect free expression in the United States and worldwide. FOLLOW GINA: Her website www.ginadecagna.art @gdecagna FOLLOW Millennial Moments on Instagram @millennialmomentspodcast

Gina DeCagna on Identity Shifts, Freedom of Expression, & The Importance of Art in Today's Society

On this episode, Allee and I touch on: balancing a 9-5 with other passions holistic nutrition group therapy & finding therapy that works for you despite obstacles, such as time & money Picking apart anxiety vs. excitement 2019 as her Year of Commitment You can find Allee @spirituallynutritious on Instagram and on her podcast, Well & Why.

Allee Sprung on Commitment & Cultivating a Growth Mindset

Follow Nina on Instagram @yiflow ! In the episode, Nina mentions the book "The Multi Hyphen Method" by Emma Gannon. Learn more about Nina's friend Maria's crystal Reiki healing practice @saraswatisuniversenow Learn more about Re:mind studio in London and follow them @remindstudio.

Nina @ Yiflow on Following Your Fire, Tuning In, & Releasing Ourselves from the Pressure to Perform

This is a podcast where I, a millennial, speak with people of my generation and beyond to bust the millennial myth, dissect our insecurities, and amplify our tremendous strength. The podcast aims to open dialogues across generations and deeply ingrained beliefs, bringing us closer together while sparking excitement about our future, rather than the paralyzing fear the negative news cycle would suggest. I want to dive deep into the thick of it — the hurt as well as the growth and everything in between. So let’s talk. And in the process, I think we will find we are much stronger and much more equipped to take over the world than we, and our peers, may believe.

Millennial Moments Intro

Discussions with millennials and beyond that aim to open up a dialogue across generations and belief systems. Giving a voice to the "it" generation, allowing us to dissect our insecurities and amplify our tremendous strength. Hopefully we can spark excitement about our future (rather than the paralyzing fear the news cycle would suggest) and use our honesty and ambition to create sustainable change!

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Millennial Moments

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