Whether it's because of a pandemic or basic maturation, the things we once found important may not hold the same weight over time. Sonja and Rex discuss what shifts in priorities they've experienced in their personal and professional lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash

Millennial Trash Episode 11: "Reshuffling Life's Priorities" (10.10.20)

Sonja and Rex are joined by special guest Katey to dive into their personal thoughts about the Black Lives Matter movement. All 3 were critical of the Black Squares that were seen across social media, but felt that it did nothing for the fight against racism. They also discuss actions by brands, perspectives from their own communities and their outlook on the future.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Episode 10: "Keep the Black Lives Matter Fire Burning " (6.2.20)

Sonja and Rex welcome back their friend and former Uber Eats colleague Michael Houck. The trio chat hot takes about an industry that's getting a lot of hype during the pandemic and one that they know very well: food delivery. After helping build the Uber Eats business from the early days in Southern California, they talk about expensive fees, impact on restaurants, the potential Grubhub acquisition by Uber, the future of food delivery, and more.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Episode 9: "The Good & Bad of Food Delivery " (6.2.20)

Rex is joined by his friend Matt out in New York. Due to the pandemic, Matt's personal and professional situations changed, and the two friends chat about purpose in career and setting goals to push advancement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash- Cabin Fever Convos: Goals (5.26.20)

Sonja and Rex reunite to discuss how the coronavirus quarantine has affected them, specifically from a mental health standpoint. At the moment, stress is at an all time high for a lot of people, and the two talk about sources for the mental fatigue as well as ways to cope with it.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash Episode 8: "Quarantine Quandry " (5.11.19)

Rex is joined by his friend Norbert. As an ATL-ien, Norbert is seeing the beginning stages of social reopening as the state of Georgia eases coronavirus lockdown. Plus he works for Delta Airlines and talks his predictions on what air travel may look like post-pandemic.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash- Cabin Fever Convos: A-Town Check In (5.8.20)

Rex is joined by his friend Evan to dive into Evan's predicaments over the last several months. No only was he in Korea when Coronavirus first broke out in Asia, but he also worked in the live concert industry, which has been crippled by the pandemic. The two also chat about the Asian reputation that's unfairly being chastised. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rex-pham/support

Millennial Trash- Cabin Fever Convos: Between a Rock & a Hard Place (5.6.20)

Dive in the world of Liberty Isle with author Sonja Bistranin, and find out how Enja came to life.

Millennial Trash- Enja: Chronicles of Liberty Isle (5.1.20)

Cabin Fever Convos is a mini sub-podcast spawned out of boredom and creative angst caused by the COVID-19 stay at home quarantine. Rex and Iris discuss their admiration for one of the most prolific music producers ever, The Neptunes. 

Millennial Trash- Cabin Fever Convos: The Neptunes (4.28.20)

Do you believe in ghost? As Halloween creeps closer, Sonja and Rex are joined by friends Katie and Evan to share their personal ghost encounters. Warning: if you don't enjoy tales of the supernatural, this episode might prevent you from getting a good night sleep. 

Millennial Trash Episode 7 "Ghosting, the Scary Version" (10.14.19)

After a 6 month hiatus, the Millennial Trash podcast has returned. Sonja and Rex reunite to talk about the challenges of attempting to balance all of life's priorities and responsibilities. As Millennials, we sometimes take on too many roles, which ultimately hurts our own well being. How do we stay balanced and fall to overwhelming stress?

Millennial Trash Episode 6 "Stress Free SZN" (9.16.19)

Most likely, you've lived with roommates at some point in your life, but how many of us actually enjoy living with other people? Through the good, the bad, the ugly, there's probably some valuable life experiences (and stories) resulting from sharing a space with other beings. Sonja, Rex, and special guest Iris discuss their past living situations and why most Millennial are "stuck" with roommates. 

Millennial Trash Episode 5 "Living With Roommates" (2.25.19)

Sonja and Rex welcome Antonio, a friend visiting from New York City to the show. Shining the Millennial spotlight and welcoming Antonio's trash to the today, the trio discuss life on both coasts, finding a balance between work/personal lives, gentrification, the fear of getting older and other Millennial struggles.

Millennial Trash Episode 4 "Life in the Big City" (2.7.19)

After a breakup, the most common thing said is "let's just be friends", but could you really be friends with your ex significant other? Sonja and Rex discuss this complicated yet common topic in dating, while sharing how they've dealt with the ex-factor.

Millennial Trash Episode 3 "Friends With Your Ex" (1.15.19)

Happy New Year! 2018 was a solid year for growth for both Sonja and Rex. The two hosts discuss their highlights and learnings from the past year, as share some words of wisdom for 2019.

Millennial Trash Episode 2 "Year End Reflections" (12.29.18)

Millennials have become the most talked about generation of today. Even with a flurry of stereotypes trying to label this diverse group of young adults, not every journey is the same. Hosts Sonja and Rex are both Millennials of different backgrounds, upbringings, and life experiences, but they're friends (and former co-workers). Millennial Trash is aimed at seeking relatable insight and stories shared by two different people who are nothing alike from the outside, but pretty similar at the core.

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Millennial Trash

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