Mind Body Dallas

Amor Fati

This is my personal review/summary of Shawn Achor’s book, “The Happiness Advantage.” The book is amazing, I highly recommend reading it!! But if you’d like my “spark notes” version, here you go! Sending you happy & joyful vibrations!

The Happiness Advantage

“No one can go back and start a new beginning, but anyone can start today and make a new ending.” -Maria Robinson | I love this reminder. It is so true - we can’t go back. And our past does not have to determine our future. This meditation is full of reminders from The Bible, L.B. Cowman, Dr. Caroline Leaf and Joel Osteen about how and why to live in the present moment and grow through what we go through. For those of you going through Hell today, may God bless you with the strength & endurance to keep going! Push play if you need a quick attitude adjustment. Love and blessings to you, Marquette

New Ending

I loved the Hope blend by doTERRA so much that I decided to create a meditation to go with it. Of course this meditation can be used with or without essential oils. If you are going through a hard time, or know someone who is, maybe this meditation will offer you and your loved one some hope. This meditation begins with an excerpt from Streams In The Desert Daily Devotional and then moves into many powerful, hope-filled verses from the Holy Bible. Enjoy! “May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13

Hope

Here are affirmations for you to memorize and say aloud with me for increasing abundance in every area of your life. Let’s begin!

Abundant Life

Decide now that today is your opportunity to Love And Be Loved. Here is a meditation filled with decisions and affirmations for you to memorize that will encourage you on your journey to unconditional love. From Dr. Caroline Leaf: “Thoughts are not just thoughts. They are seeds to plant in your life; they are the reality you choose to embrace; they are the root of your every action and word. You, with your brilliant, creative mind, determine what you think, what you say, what you feel, and what you do. You do not live in a matrix. You are free to think and to be. When you choose to plant healthy seeds in your mind, you reap a healthy life - and vice versa. Of course, choosing to live a life of love does not mean your life will be perfect and without any mountain to climb, since in many cases you do not control what happens to you. Nevertheless, you can control how you react to life by planting seeds of love deep into your mind. Remember, your actions will shape your reality. As human beings, we cannot escape the power, and the responsibility, of choice. Indeed, as we serve our communities in love, we heal our own minds. Love is the most powerful healing force. True love is not only a miracle but also creates miracles - True love is a pay it forward “snowball” effect. It is the key to a life of happiness, health, and peace for everyone and everything.”

Love And Be Loved

Hi there! This is my own personal book review/summary of David Emerald’s book, “The Power of TED* The Empowerment Dynamic.” This book helps you make The Shift from The Dreaded Drama Triangle of Victim/Persecutor/Rescuer to Creator/Challenger/Coach. Enjoy!

Book Review: The Empowerment Dynamic

Love Lives Here

Chakra Meditation

November Meditation

Love is a mindset; a state of being. Let’s go there.

Love is a mindset; a state of being. Join me now - let’s go there.

Love is a mindset. A state of being. Let’s go there.

This is the shorter version of the July Meditation on Forgiveness: this recording is only the Ho’oponopono Meditation part. Ho’oponopono means: “to make it right.” Ho’o means “to make” And pono means “right.” The repetition of the word Pono means “double right” or being right with both myself and others. Ho’oponopono is very powerful, yet easy enough to incorporate it into a daily practice. Ho’oponopono is 4 simple and profound statements: “I’m sorry, please forgive me, I love you, I thank you.” I finish with my own personal version of Ho’oponopono: I’m sorry, please forgive me, I forgive you, I love you, thank you, I believe in you. Peace be with you! ❤️

Ho’oponopono Meditation

Marquette takes you through a guided meditation on the power of forgiveness. In the beginning, she explains “Ho’oponopono,” a incredibly healing Hawaiian prayer. Ho’o: “to make,” and Pono: “right.” The repetition of the word Pono means “double right” or being right with both yourself and others. Ho’oponopono is very powerful yet easy enough to incorporate it into a daily practice. Ho’oponopono is 4 simple and profound statements: “I’m sorry, please forgive me, I love you, I thank you.” Marquette then shares some information she has gathered from Dr. Caroline Leaf, Dr. George Burriss, and Joel Osteen, to name a few. May God bless and guide you on your journey of forgiveness (yourself and others). Peace be with you.

July Meditation: Forgiveness

Marquette Falbo Latshaw discusses all things Mind/Body. She gives book reviews here in Dallas, Texas! Thanks for stopping by!

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Mind Body Dallas

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