On the season 2 finale episode, we catch up in real time and share the hardest parts about becoming moms and raising babies during a global pandemic. We touch on the silver linings that make the hardest parts worth it. We get into some of our most boring self-care practices of late (spoiler alert, they&apos;re not really boring) and talk about the different ways we can stay calm, grateful and present during these tumultuous times. We talk about a few articles in this episode: Becoming A Parent In The Pandemic Was The Hardest Thing I&apos;ve Ever DoneOn The Cover Of New York Magazine: All Work, No PayWe&apos;ll see you back for season 3 in a few weeks!

Mindfully Millennial

Britt And Ally On Motherhood, Boring Self-Care And Silver Linings

In today&apos;s episode, we sit down with Saran Vaughan to take a deep dive into the different phases of our cycles. Yes, those cycles. Saran&apos;s experience as Holistic Nutrition Practitioner, Herbalist and Intuitive Guide come together to help women take control of their hormone and reproductive health, reducing stress, and healing from chronic conditions. Today, we&apos;re covering the phases of our reproductive cycles and how each phase in our cycle is not only related to the moon, but related to a season. Saran calls these inner seasons and it&apos;s one way you can take control of your reproductive health and live in tune with your inner seasons. In this episode, you&apos;ll learn how to practice self-care for each of your inner seasons, how to nurture your mind and body, and how to activate and unearth these hidden powers you never knew you had. Learn more about Saran and how to work with her on her website, wellnessbysaran.com 

Living In Tune With Your Inner Seasons With Holistic Practitioner and Herbalist, Saran Vaughan

Today we&apos;re talking to Carley Schweet, author and founder of Hello Postpartum. Carley&apos;s passion is self-care and helping other women care for and love themselves. As a new mom, she was looking for a resource to help her navigate her new postpartum life. When she didn&apos;t find what she was looking for, she decided to create it and Hello Postpartum was born. Carley&apos;s website is a curation of all the resources you need as a mom, from information on breastfeeding, foods to help your body recover, mental health support and so much more. If you&apos;re a new mom, we know from experience that you don&apos;t have time to search the web for help. Carley&apos;s website has everything you need and she&apos;s done all the research for you. We had so much fun talking to Carley, we bonded over all becoming mothers during COVID and shared a little about our birth stories and postpartum experiences. Learn more about Carley on her website and Hello Postpartum Follow Carley on Instagram: @hellopostpartum, @carley_schweet

Navigating Motherhood and Postpartum in a Pandemic with Founder of Hello Postpartum, Carley Schweet

On this episode, we interview Author of Everybody (Else) Is Perfect, Gabrielle Korn. As a former Editor-In-Chief of Nylon Magazine, Gabrielle opens up about her career growth in the media landscape as the youngest EIC in the history of one of the most influential fashion magazines. Her book is a collection of essays where she gets deep on things like body image, imposter syndrome, coming out, and working in an industry where Insta-worthy standards are held in high regard. You can find Gabrielle&apos;s book, Everybody (Else) Is Perfect anywhere books are sold! 

Feminism, Fashion, and Surviving Imposter Syndrome With Gabrielle Korn, Author of Everybody (Else) Is Perfect

On today’s episode, we are talking with Jennifer Racioppi, astrologer and holistic health counselor. Jennifer is full of knowledge on the power of astrology and she shares her advice in her new book “Cosmic Health: Unlock your healing magic with astrology, positive psychology and integrative wellness.”In our conversation with Jennifer, she opens up about her past and how she discovered astrology. When Jennifer was a teenager she was diagnosed with ovarian cancer and she turned to astrology, spiritually and integrative medicine to understand her personal health journey. Her book teaches readers how to use astrology and planetary patterns to apply an understanding to your individual natal chart and how that impacts your emotional, spiritual and physical health. Get Jennifer&apos;s book: https://www.amazon.com/Cosmic-Health-Astrology-Psychology-Integrative/dp/031653529XFollow her on Insta: https://www.instagram.com/jennracioppi/

What Your Natal Chart Says About Your Health A Conversation About Astrology With Jennifer Racioppi

On this week&apos;s episode, we chat with Kristine McGlinchey, the founder of OM Mommas and author of Momtras: Mantras for Mindful Moms. Kristine reached out to us at a time when we needed her messages the most. As first time moms, this is an episode that resonated so deeply with us. Kristine founded OM Mommas as a way to cultivate community with likeminded, conscious moms. Through her work, she created a book of mantras that she calles Momtras. Her book includes mantras for moms who need rest, reassurance, and a boost of confidence and joy. You can learn more about Kristine on her Instagram page @OmMommas and by visiting ommommas.com.Pick up your copy of Momtras on Amazon.

Conscious Motherhood And The Power of Mantras With OM Mommas Founder Kristine McGlinchey

This week, we are chatting with NYC-based makeup artist Quinn Murphy, who (pre-COVID) worked with celebs like Julianne Moore, Kate Hudson and Lily Aldridge. 2020 caused Quinn’s life to turn upside down (#relatable). As a self-employed makeup artist, there is no such thing as working from home. On this episode, we talk to him about how he’s coping with major life changes, how this year has impacted his mental health and the present state of the country. We go DEEP, but we also have a lot of fun. Follow Quinn on Instagram:https://www.instagram.com/quinnmurphy/Listen and subscribe to his new podcast:In My Chair podcast

An Unfiltered Year In Review: Politics, Racism And Other Things We Shouldn't Talk About With Celebrity Makeup Artist Quinn Murphy

On this week&apos;s episode, we&apos;re talking to Lorena and Lucia Espiga, sisters, Akashic Records Readers and hosts of the Soul Tribe Podcast. We took an interest in past lives after hearing from medium that we had a past life connection. Luckily, we met Lorena and Lucia and we did a reading with them and learned so much about our friendship, ourselves and our souls. This might be a bit too deep for some, but even if you&apos;re not sure about past lives, this is such a fun episode to listen to. We talk about: What the Akashic Records are and how Lorena and Lucia tap in What to expect from a reading Ally & Britt&apos;s past life connections What it means to surrender and open up to receiving intuitive downloads You can learn more about Lorena and Lucia on their websites and set up your own reading!LORENA&apos;S WEBSITE: https://www.lorenaespiga.comLORENA&apos;S INSTAGRAM: https://www.instagram.com/lorenaespiga_wellness/LUCIA&apos;S WEBSITE: http://www.luciaespiga.comLUCIA&apos;S INSTAGRAM: https://www.instagram.com/lucia.espiga/ Listen to their podcast here: http://www.thesoultribepodcast.comJust for fun, we shared our skin care routines in today&apos;s intro. Find a few of our faves below:Stem Cellular Exfoliating Peel Spray by JuiceBeautyRetexturizing Night Cream by January LabsFacial repair Oil by CocokindPurifying Scalp Scrub by Christophe RobinGet your personalized skincare recommendations on Haldi

Past Lives, Soulmates, and Surrendering - A Conversation With Akashic Records Readers Lorena and Lucia Espiga

On the pod today we’re bringing back a guest from one of our most downloaded episodes of season 1. Lindsay Schroeder of Our & Are is here with us to chat about plant medicine. Lindsay is a spiritual wellness coach and uses mindset work, lunar phases, manifestation,  plant medicine and more to help her clients work through relationship issues, childhood trauma and discover self confidence and self love. Lindsay is an open book, sharing her own experiences and rituals with plant medicine from ayahuasca to marijuana to cacao! Whether you’re curious about trying a plant medicine ritual yourself or just want to hear someone else’s experience this one’s for you. 

The Ritual Of Plant Medicine With Spirituality Coach Lindsay Schroeder

Today we&apos;re chatting with writer and disability advocate, Alex Ayaub of The Nines blog. She&apos;s sharing the work she&apos;s doing to call for more accessibility within the fashion industry and the brands that are currently catering to differently-abled folks already. With so little awareness around accessibility not only in fashion, but in general, Alex brings to light small ways we can all call for widespread awareness and how people can get involved. You can learn more about Alex&apos;s mission and follow her always joyful, always honest Instagram @alexandraayyyFrom the intro - not sponsored, not affiliate links: Get your fitness on with Ally&apos;s personal trainer (now taking virtual clients!)Have a date night-in with a fun murder mystery game from Amazon

The Call For Accessibility In The Fashion Industry And Beyond With Alex Ayaub, Writer And Disability Advocate

On today&apos;s episode, we&apos;re talking to Krista Williams co-host of the Almost 30 Podcast about her journey to becoming a Reiki Master. When we typically think of a Reiki Master or Reiki Healer, we usually think of someone who is providing a service to someone else, but Krista’s version of healing is for herself. She believes you can’t heal someone else until you heal yourself. Krista uses Reiki as a way to provide self-love healing and we love that form of self-care.   We get into: Krista’s journey to healing through Reiki and how she applies the practice to her lifeReiki healing and psychic communication with animals (yeah, you read that right)How she uses her energy to communicate in her personal relationships and with her community If you haven’t already, check out the Almost 30 Podcast to learn more about Krista and connect with her on Instagram.

Becoming Your Own Healer With Reiki Master Krista Williams

On today&apos;s episode, we&apos;re talking to Katherine Healey, a Depth Hypnosis Practitioner and Applied Shamanic Counselor. Katherine shares her experience and journey to becoming a a Certified Depth Hypnosis Practitioner and how she helps her clients find their way on their own healing journeys. We get into: Katherine&apos;s process in discovering Depth Hypnosis and Shamanic practice How Depth Hypnosis works Angels, guides, and inner wisdom How to tap in to your inner knowingDream interpretation You can learn more about Katherine and schedule your very own virtual Depth Hypnosis appointment at katherinehealey.com. Ally and Britt mention a few of their favorite things on today&apos;s intro. Not sponsored & no affiliate links!Workout with your own virtual personal trainer (Ally highly recommends!) Turn your room into a Tik Tok room with a star light projector Treat yourself to a Eucalyptus subscription service

Deep Hypnosis Therapy And The Journey Toward Finding Your Inner Wisdom With Katherine Healey

Thank you to everyone who&apos;s ever listened to Mindfully Millennial! We love putting this podcast together and we wanted to pop in to say how grateful we are for you. Each one of you who listens gives us the motivation to continue to book awesome guests and bring you even more content. Thank you!What we&apos;re reading: White Fragility by Robin DiAngeloSo You Want To Talk About Race by Ijeoma OluoThe Last Mrs. Parrish by Liv Constantine What we&apos;re listening to (podcasts): Code Switch by NPR Balanced Black Girl by Lestraudra Alfred Check Your Privilege by Myisha T. HillAccounts we&apos;re following as we learn more about allyship for BIPOC: @luvvie - Author of I&apos;m Judging You@rachel.cargle - Writer and Activist and creator of The Great Unlearn@theconsciouskid - Parenting and Education Resource @the.root - Bringing awareness to issues in the Black community Our episode on being an ally for women of color in the workplace, featuring Sage and Aparna, Founders of Future For Us can be found on iTunes. Stay tuned for Season 2 launching later this summer! 

One Year of Mindfully Millennial And An Update From Britt And Ally

Today&apos;s episode features Marivette Navarrete, the fearless female behind The Mujerista - an online community dedicated to empowering Hispanic and Latina women. Marivette shares the story of why she created The Mujerista, how her mission has expanded over the years and the different ways she&apos;s bringing communities together. For so long, Marivette looked for a space where she felt a sense of belonging and community but noticed there was something missing. From this, she decided to create a space where Latina voices could not only be heard, but amplified. Since launching The Mujerista, Marivette has been featured in Forbes magazine, has interviewed A-List Latina celebrities, and she&apos;s created a brick and mortar space to cultivate community even more. We&apos;ll get into: How Marivette identified a problem and created her own solution The importance of amplifying Hispanic and Latina women&apos;s stories How to create and cultivate a community Why inclusivity among communities mattersWhat&apos;s next on her entrepreneurial journeyYou can learn more and discover The Mujerista on themujerista.com and follow them on Instagram @themujerista. Ally and Britt will be back for season 2 this summer! In the meantime, follow us on Instagram for the latest updates @mindfullymillennialpod

Cultivating Community And Amplifying Latina Voices With Marivette Navarrete, Founder Of The Mujerista

Today&apos;s episode focuses on a topic that&apos;s taboo in our modern society and we&apos;re navigating this taboo topic with Dr. Jenn Gunsaullus, Sexologist and Sex Therapist. We&apos;re talking all about self-pleasure, masturbation and the art of getting to know your own body. With the current pandemic and most people self-isolating, boredom, anxiety and stress are all taking a toll on our bodies and minds. On this episode, Dr. Jenn breaks down the importance of getting to know your body and why clear intentions and communication are key when exploring our sexual desires and fantasies. We&apos;ll talk about:  The shame associated with women and sex Mindful masturbation and the art of getting to know your bodyWhy clear intentions and self-reflection are important What it means to have fantasies and desires How to have an open conversation with your partner about self-pleasureWe talk through a few different resources on today&apos;s podcast. You can learn more about Dr. Jenn and find her mindful masturbation how-to on her website, drjennsden.com.Check out Dr. Jenn&apos;s instagram and send her a DM if you have questions, need recommendations for mindful pornography or if you want to thank her for sharing. You can find more about the NY Health Department&apos;s memo on safe sex during COVID-19 (and yes, it&apos;s real!). 

Self-Pleasure And The Art Of Getting To Know Your Body With Sexologist, Dr. Jenn Gunsaullus

The Mindfully Millennial Podcast is focused on self-love, self-care, and taking the next steps toward a more mindful, celebrated life. Each week, Britt Reano and Ally Wilson will introduce a new guest and topic that will inspire you to take more time to love yourself and discover new versions of self-care that you didn't even know existed.

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Mindfully Millennial

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