We are back recording episodes, and we are back inside the gym!

Mona Radio

Ep 26 - Back inside! With Sion Cousins

Kim talk with Sylvia and Kelly after Syl competed at the 2021 Torian Pro.

Ep 25 - Sylvia and Kelly

Kim talks to Dushy about all things CrossFit!

Ep 24 - Dushy Milovanovic

Kim and Sion go through 21.1 from The Mona Gym.

Ep 23 - CrossFit Open 21.1 Wrap Up

Kim and Sion talk with Jesse Herrick about the preparation for the 2021 CrossFit Open.

Ep 22 - Jesse Herrick CrossFit Open 2021

Tash sits down with CrossFit competitor and Mona Gym coach Harriet Roberts to discuss competing and training for CrossFit.

Ep 21 - Harriet Roberts

Kim, Sion and Tash shares stories from previous Open competitions and gives some advice from their previous experiences.

Ep 20 - Participate in the Open 2021

Kim talks with Sion Cousins and Luke Starr about our current CrossFit and Functional Strength program.

Ep 19 - How to approach our current program with Luke and Sion

Kim, Cal and Nick runs through some of the ups and downs of CrossFit in 2020. What a year! It's been hard to follow exact details of what has happened, and it's more confusing ever, so these are just the impressions three general punters are getting from a sport that's going through some major changes.

Ep 18 - What happened to CrossFit in 2020?

Kim talks with Sion on an update around the gym

Ep 17 - Sion update

Kim, Nick and Calvin goes through some positives take aways in a tough situation.

Ep 16 - Silver linings

Kim, Nick and Cal discuss the benefits of setting goals. What to avoid when deciding on a goal, and aspect to consider. And also, why goals aren't always that important, but the benefits can lie on the new routines and habits you put in place.

Ep 15 - Why are goals helpful?

Tim Porter had no previous training experience before walking into the Mona Gym, and here he discusses his first six months with Kim Pedersen.

Ep 14 - My first six months of CrossFit, Tim Porter

It's episode 13 ... of course we got to talk about injuries! Kim and Matt discuss what it's like to train for competitive CrossFit.

Ep 13 - CrossFit and injuries

Sion talks with Ben from Free Range Butcher on how the current meat industry works and why you should support smaller farmers.

Ep 12 - Free Range Butcher

The Mona Gym ... but a radio ... station.

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Mona Radio

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