Using a thousands of years old technique you may well find slowing down will alleviate not only your anxiety, but improve your health, reduce pain, build strength, and improve your balance to prevent falls. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

Mood Gym with Don Browne

Responding To Anxiety

What an unusual week the U.S. and world has been through, U.S. President declares NATIONAL EMERGENCY and promises private/public partnership to  get coronavirus testing up to speed to match other nations who have been diligently testing for weeks and months. We can expect other unpredictable events to happen in coming days and weeks, totally off the radar but tending to bring anxiety and worry to millions if they aren't prepared for change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

EMERGENCY MOOD GYM PODCAST - CORONAVIRUS FEARS

Grief, joy, rage, fear, playfulness, curiosity. How do we respond in balance and rationally? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

Responding To Your Instinctual Emotions

The difference between guilt and shame. Overcoming depressive and anxious thinking. Listening without judgment and advice giving. Accepting your emotions and feelings. ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

Mood Gym Ep. 12 It's My Fault - I'm Bad, Guilt vs. Shame

Mind chatter, learning and teaching new skills and behavior while moving toward your vision. Positive habits and using them to create a better version of yourself. Please subscribe and comment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

Optimize Your Life - A Better Version of Yourself

Continuing your awareness and mindful training with new techniques for moving toward your values and vision. Being aware but not distracted as you move toward the values. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

Mindful Awareness After Take-OFF

Using meditation, awareness, mindfulness training to create useful habits moving toward your 12 values, and away from distractions, hooks, and destructive behaviors and thinking. This podcast is now available on 10 platforms including Apple Podcasts, Google podcasts, Stitcher, Spotify and many others. Read http://swflorida.blogspot.com/2020/01/wellness-and-health-podcast-from-labelle.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

'Secret' Meditation Guide For Everyone

Your mind as a checklist, starting a journey of awareness to non-judgmental thinking and behavior.  Read Mood Gym Blog ******************** Subscribe to “Mood Gym with Don Browne” on: Apple https://podcasts.apple.com/us/podcast/mood-gym-with-don-browne/id1488804934?uo=4 Spotify https://open.spotify.com/show/3nJFcGoXYAwaQZxbaAOXz4 Google: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Id5z7nv3oabwl5inoksm5wgh3ym?t%3DMood_Gym_with_Don_Browne%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 Stitcher: https://www.stitcher.com/s?fid=498607&refid=stpr Anchor: https://anchor.fm/don-browne Follow Don on: Twitter: https://twitter.com/donbrowne Facebook: https://facebook.com/donbrowne Instagram: https://www.instagram.com/kq4ym/ ******************** --- Send in a voice message: https://anchor.fm/don-browne/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

Flying Through Life Without Distraction & Worry

Accepting and being in the present moment, your emotions and thoughts, committing to change and moving toward your values, training your mind, body and spirit.  Read Mood Gym Blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

Mood Gym - Accepting The Present, Commitment To Values & Change

How to discover your 12 visions, moving toward them,  blockchaining positive habits, accepting emotions and behaviors, committing to values and changes in thinking behavior using your values list. Read the Mood Gym Blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

Mood Gym - Visioning, Blockchain, Habits, Acceptance & Committment

Moving toward '2020 Vision', selecting your personal values, how to incorporate values towards increasing happiness, success, and well being. Awareness of your values through the day will align your thoughts and behavior towards your values, and allow you to be aware of when you are moving away from those values.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

Mood Gym - Having 2020 Vision, Who Are You, What Do You Want?

Preventing depression, anxiety through the holiday season. Mindfulness, acceptance and commitment to values will lead to more happiness for you and your loved ones. Thanks to Tiffany Craft for the excellent 'staying sane for the holiday' tips.  Taostar.com Infinichi.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

Mood Gym - Staying Sane During Holidays

Values versus Goals may be something to think about, to prevent and reduce anxiety and depression, especially at holidays and special times around families and friends. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

Mood Gym - Depression, Anxiety, Values & Goals

Fear, Anxiety, Depression: What we feel and experience, especially during Holiday Seasons, can be either a positive learning experience or lead to reactionary behaviors that may become chronic. Don talks about his early small plane flying experiences; fear, anxiety and planning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

Mood Gym - Holiday Anxiety And Fear

What we expect is not always what we get! Learning to fly an airplane 40 years ago taught me one of the most important life lessons. I encourage your comments and questions, and feel free to leave a message. I'll respond to each and every one personally. Link to the Mind Gym blog. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/don-browne/message

Mood Gym - Responding To The Unexpected

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Mood Gym with Don Browne

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