What happens when you show compassion to your body? In today's podcast we talk about the similarities between self-compassion and compassion. When you are aware of what your body is revealing to you - you have the opportunity to heal and grow. We explore the benefit of mindfulness, understanding you are not alone, being kind to yourself, planning ahead and using rest. Observation is your friend!

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199. How Are You Compassionate To Your Body?

Compassion - it's our new theme for the next four weeks! We're going to explore its impact on your relationships, your body, your spirituality and your craft. As we think of compassion and your relationships, how might you consider what someone else is going through? Maybe it's time for you to release what you want to change in the other. When you're compassionate, you give extra support by listening, being present and sticking around. And you are kind with your words. This all means you are ready to walk together, let's dive in!

198. How Do You Show Compassion In Your Relationships?

Authenticity in your craft yields a number of benefits. In our fourth podcast exploring this theme, we see how critical it is to express yourself honestly and openly in the workplace. First, you have a sense of wellbeing. You may also feel more connected and find that your leadership inspires loyalty. You recognize that's it's okay to make mistakes because that's where growth happens. And you recognize how important everyone in your team is to the whole. Find out how being authentic in your craft is a win-win!

197. Where Does Authenticity Show Up In Your Craft?

Our theme of authenticity takes on powerful meaning as it relates to your spirituality - where your potential to thrive grows as you express yourself openly. Today we consider how authentic spirituality inspires you and promotes healthy awareness. When you're spiritually authentic, you protect the most vulnerable and look at things from a broad perspective. You also seek truth in words and actions engaging in the self, others and God. Yes, you have room to grow!

196. How Authentic Is Your Spirituality?

Authenticity has an enormous impact on your health: emotionally, physically and mentally. In our podcast, we find there are some elements that authentic people have in common. First, you know who you are. Next, even with some doubt, you listen to your inner voice. Third, you understand that your feelings are complex and are willing to consider a fresh perspective. And finally, you are willing to face up to the truth about yourself. Are you authentic? Let's dive in!

195. What Is The Impact Of Authenticity On Your Body?

Our new theme of authenticity begins today - and we start with your relationships. How do you show up as your authentic self with the people you care most about? In our podcast we explore what it means to really understand who you are. When you do, you are ready to step in to your relationships knowing that to connect, you are willing to share what's really going on in your life. With kindness. This might be a bumpy journey. We hope you'll join us!

194. How Do You Become Authentic In Your Relationships?

Refreshing your outlook on your craft is possible - no matter what you're facing. Today we wonder what happens when you take a fresh look at what is working. How about recognizing what you accomplish? Maybe it's time to reconsider your perception of failure. You could get a boost by refreshing your surroundings. And what about scheduling breaks during the day? You might be amazed. Let us know what works best for you!

193. How Do You Refresh Your Craft?

What are you doing to refresh your spirituality? In our series on refreshment - Faith and Lois consider how you revive what makes you whole. Turns out when you're grateful, you stimulate your spirituality. Whether you spend time alone or connect with others, you have a chance to restore your spiritual strength. Meditating grounds you to what matters most. And when you choose to be of service to someone, there's joy to be found. May you be inspired!

192. How Do You Refresh Your Spirituality?

Refreshing your body - are you ready? In our podcast, we explore what it means to restore strength mentally and physically. Taking a walk outside, even for a few minutes, might do wonders for you today. When you drink water, you refresh what may feel parched throughout your body. What happens when you pause to contemplate? And as you recognize how your body and mind work with you every day, consider journaling the changes you see. This is refreshment at your core.

191. How Do You Refresh Your Body?

This has been a long hot summer - and turning the page for a new theme of refreshment sounds like a good idea! We begin this series by exploring what it would look like to refresh your relationships. Faith and Lois talk about restoring strength in your connections. What might you do to freshen up an important relationship? And how about  reconnecting to stimulate a friendship?  We hope this invites you to go deeper as you relate to those most important in your life.

190. How Do You Refresh Your Relationships?

Are you returning to the office? Continuing to work from home? These are the questions many of you are facing as some COVID restrictions are being relaxed. Today we'd like to consider how to adjust to these changes. How might you ease the transition? We offer some ideas about creating a new routine for returning to the office. And know that this transition will take time, maybe a few weeks or months. Planning for what's next makes a huge difference. Let us know how you're transitioning to the next phase!

189. How Are You Adjusting To Your Craft Through COVID?

Your spiritual routine may have changed throughout COVID. And now that many places of worship are easing restrictions to gather together, what does that mean for you? In our podcast we wonder about the ways in which you connect spiritually. You might have missed meeting with people on a regular basis, or maybe you've found new avenues to express your spirituality. Because of the changes, are you desiring to reconnect with your faith community or have you established another routine? So much to consider. Enjoy!

188. How Has Covid Influenced Your Spirituality?

Throughout COVID, have you noticed changes in your body and mind? In our podcast today, we explore what your body has gone through over the past 15 months. We begin with your mental health and physical activity. Then we wonder how your eating habits have changed. Have you gotten better at taking care of yourself? No matter what, your body has carried you through a pandemic. Amazing!

187. How Has Covid Impacted Your Body?

In our new theme for the next few weeks, we're considering what's next in all areas of our lives as COVID restrictions change. In this podcast, we're wondering about the impact the pandemic has had on your relationships. What will you do to rekindle the friendships you may have set aside? As you rebuild your relationships, what might you be looking for? This time of reflection may offer you some new ideas as to what's most important.

186. How Have Your Relationships Changed Throughout COVID?

Finding ways to celebrate milestones in your workplace can make a huge difference for you and your colleagues. In our podcast, we explore how to reward small successes. We find ways to share praise with your team. When you reflect on what you're accomplishing, you have strategies you can implement or ignore the next time around. And as you acknowledge those who helped you make key strides, you'll discover that positive reinforcements go a long way. Enjoy!

185. How Do You Celebrate Success In Your Craft?

How do you relate to your body? Our theme for this month is your outlook. So in this episode, we explore how to slow down and listen to pain. We wonder about exercise and sleep. Do you eat well and take care of your mental health. And at the end of the day, what does it mean to love yourself? We believe you are whole – and coming to terms with your body can improve your outlook on just about everything.

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More to Life with Faith and Lois

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