IN THIS EPISODE: -Shawn continues the Strength and Leadership series by sitting down for a chat with Tony Sanders.  --------------------------------------------------------------------------------------------- People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

Morning Lifter

S&L #11: Tony Sanders - No Excuses

IN THIS EPISODE: -Shawn continues the Strength and Leadership series by sitting down for a chat with Jud Logan. --------------------------------------------------------------------------------------------- People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

S&L #10: Jud Logan

IN THIS EPISODE: -Shawn continues the Strength and Leadership series by sitting down for a chat with Dave Hensler of Garage Gym Powerlifting. --------------------------------------------------------------------------------------------- People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

S&L #9: Dave Hensler of GGPL- More Than Strength

IN THIS EPISODE: -Shawn continues the Strength and Leadership series by sitting down for a chat with Chad Bandiera. --------------------------------------------------------------------------------------------- People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

S&L #8: Chad Bandiera - From Football to Functional Fitness

IN THIS EPISODE: -Shawn continues the Strength and Leadership series by sitting down for a chat with John Greaves III.  --------------------------------------------------------------------------------------------- People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

S&L #7: John Greaves III - Seizing an Opportunity

IN THIS EPISODE: -Shawn continues the Strength and Leadership series by sitting down for a chat with Marat Shikhris  --------------------------------------------------------------------------------------------- People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

S&L #6: Marat Shikhris - The American Dream

N THIS EPISODE: -Shawn sits down for a chat with our friend across the pond, a true garage-built athlete.  The pair discuss all things Strength & Leadership for over and hour! --------------------------------------------------------------------------------------------- People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

S&L #5: Garage-Built Athletes

IN THIS EPISODE: -Shawn sits down for a chat with Powerlifter, strength athlete, and fitness industry legend Mark Bell.  Mark, the pioneer behind the SlingShot, has been doing it for almost thirty years!  Listen in as the two talk about all things strength and leadership. --------------------------------------------------------------------------------------------- People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

S&L #4: Mark Bell - Strength is Never a Weakness

IN THIS EPISODE: -Shawn sits down for a chat with Powerlifter and Strength Athlete, Deivid Quintanilla.  In his own words, "Deivid is an individual that I have followed on social media for a while now and I have seen his progress through his powerlifting training." --------------------------------------------------------------------------------------------- People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

S&L #1: Deivid Quintanilla – Patience and Hard Work

IN THIS EPISODE: -Shawn sits down for a chat with strength athlete, and inventor of the Marrs Bar equipment, Zac Marrs --------------------------------------------------------------------------------------------- People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

Zac Marrs: Beyond the Bar

IN THIS EPISODE: -Shawn and Bryce discuss the Glycemic Index and how it relates to carbohydrate intake -Listener submitted questions are answered including what the guys are most excited for post quarantine, current creatine regiments, and when a potential workout collab will make its way on Youtube --------------------------------------------------------------------------------------------- People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter DONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020

#12: The Glycemic Index

IN THIS EPISODE:-Shawn and Bryce answer listener submitted questions including their greatest cheat meal feats, favorite protein powder flavors, and whether vitamins should be taken in the morning or at night.-Chris Duffin's 1000lb x 3 squat: @mad_scientist_duffin-Thor's 500kg deadlift: @thorbjornsson---------------------------------------------------------------------------------------------People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office.For more information visit morninglifter.comTwitter/Facebook/Instagram: @morninglifterDONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020

#11: Q&A round 2

IN THIS EPISODE:(0:00 - 3:30) Shawn identifies what is happening with the Morning Lifter flags held up in China(3:45-12:00) Bryce and Shawn recap the Arnold Classic and highlight some record breaking lifts that were completed(12:00-21:00) Bryce and Shawn discuss the COVID-19 virus and how it's affecting their training, plus the two give tips on how to work out from home(21:00-40:00) Bryce puts Shawn through a 2 minute drill regarding life lessons that can be learned from lifting(40:30-52:00) Listener submitted questions are answered including how the hosts stay motivated to workout and who would win in a wild hypothetical lifting challenge between Shawn and Bryce---------------------------------------------------------------------------------------------People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office.For more information visit morninglifter.comTwitter/Facebook/Instagram: @morninglifterDONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020

#10: Quarantine Diaries

IN THIS EPISODE:(0:00 - 4:00) Shawn and Bryce recap the new additions to the MorningLifter.com Store(4:00-36:45) Bryce asks Shawn about his weight loss journey and what it took to lose 90lbs in 7 months(37:00-43:25) Shawn outlines his plan for covering the 2020 Arnold Classic on Saturday March 7, 2020(43:30-50:00) Listener submitted questions are answered including the best workout split, tracking alcohol while on a cut, and what Shawn's kids want to be when they're grown---------------------------------------------------------------------------------------------People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office.For more information visit morninglifter.comTwitter/Facebook/Instagram: @morninglifterDONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020

#9: Shawn's Weight Loss Journey

IN THIS EPISODE:(0:00 - 7:00) Shawn and Bryce revisit a topic from last episode: training to meet specific goals (7:00-8:00) Shawn and Bryce outline a plan for the 2020 Arnold Classic next month(8:00-45:00) Shawn and Bryce dive into stress: how it manifests, what it does to the human body, and how to combat it(45:00-61:00) Listener submitted questions are answered including working out while sick, Shawn's favorite piece of equipment in his home gym, and what the guys like to do besides work outDONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office.For more information visit morninglifter.comTwitter/Facebook/Instagram: @morninglifter

#8: Stress

Podcasts for those who find leadership qualities through their love of fitness that can be applied to everyday life

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Morning Lifter

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