Listen to the new storyteller intro I'll be working with for episodes. Time stamps are below: nothing to something intro, Origin story (family dynamics, envision life to be, work ethic) 6:20. College (draft process, contract nerves 15:15 Years in minor league (routine+discipline, injuries+rehab) 28:00. Liga Dominicana 42:30 Entrepreneur bug 59:30 Closing Thoughts 70:50. Reach out to Carl virtually or in person @majorleaguesmokeshop or @planyourgreatness, YouTube channel planyourgreatnesstv His book is also out on Amazon and locally https://www.amazon.com/gp/aw/d/B08N99H8W5/ref=tmm_pap_swatch_0?ie=UTF8&qid=1626709476&sr=8-3 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/motavate/support

Motavate

Major League Smoke Shop w/ Carl Hamilton @planyourgreatness

Fruit juices + holistic approach 1:20 - Personal COVID experience + weightless 2:30 - Dave Ramsey "Just Lead" 7:10 - No vacations with small business + responsibilities 12:15 - Had to do vs need to do 16:20 - Apprenticeship - Rebar 27:30 - Work life balance 32:00 - Holidays + creating traditions 33:00 Marriage soon! + 40 39:40 - Chopping wood -- building relationships 50:13 Be genuine with who you are 1:00:00 They dont see you growing they see you changing 1:03:55 Muscle memory attainment + small wins 1:10:50 Being humble, boomer mentality 1:15:00 Closing thoughts; journaling, drink water --- Support this podcast: https://anchor.fm/motavate/support

Just Lead -- Nu Brother Podcast

Reflection. Hawaii. Purple belt. Ongoing travel. --- Support this podcast: https://anchor.fm/motavate/support

UP is the ONLY way

Today we discuss stocks. How to buy them, different platforms. We touched on group economics and the folks at reddit with the Gamestop scare. Humanity is at the core of our conversation. Enjoy your day and this listen. --- Support this podcast: https://anchor.fm/motavate/support

Paper Games (Nu Brother Special) Motavate podcast

We discuss all the prevalent topics of 2020. How we overcame using our visions to progress toward our goals. We spoke about police encounters and a simple trick to deescalate. And as we usually do we try to educate with history and comedy. --- Support this podcast: https://anchor.fm/motavate/support

Nu Brother Special with Sal

NEW INTRO!! Today I join Tamara for a birthday brunch @ Pomegranate Cafe. We talk about being a yoga teacher, yin experience, yoga in the public school system, sustainability and the future. Follow Tamara and her always poppin IG @tdill Book excerpt is from "Book of Ki, coordinating mind and body by Kochi Tohei. Thank you for listening. Remember to breathe, and drink water. Like and share this podcast with friends and family. --- Support this podcast: https://anchor.fm/motavate/support

Pomegranate, Yoga and Tamara.

Whispered a bit. This is my 2020 reflection and 2021 goals podcast. I talk about traveling, jiu-jitsu, land, and family. R.i.c.h.e.r arts will teach men yoga. Keywords: fitness, health and wellness, jiu-jitsu, martial arts, yoga, Motavate, fearless, pandemic. --- Support this podcast: https://anchor.fm/motavate/support

2020/2021 Growth&Expansion

Episode is sponsored by Afro Dominican. Check them out at @iamafrodominican and fb Afro Dominican. Short podcast, land update and complications. Still on track for goals and future retreats. To invest in the property reach out to me. Yoga teacher training and what I expect to get moving on into the future. --- Support this podcast: https://anchor.fm/motavate/support

LAND UPDATE + YOGA teacher training. Motavate

Haven't recorded a podcast with the brothers in a while. We made something special and it shows. Hope you enjoy the show. Like, subscribe and share with other men of color. Stay black, stay positive. --- Support this podcast: https://anchor.fm/motavate/support

Nu Brother Special - Motavate

In this podcast we discuss Jiu Jitsu His reasons for being Vegan Straw bale insulated homes Economy set up Business plans Food vibrations Harmful banks and profits Family dynamics Dominican Republic Live in abundance. Like, share and learn. Let's change and get better together Motavate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/motavate/support

Live in Abundance w/ Melvin

In this podcast we talk about the panic going on because of the virus. How to prepare for situations. We also stop at Chick fil A for a meal. Politics are confusing. We all need to learn skills to take care of ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/motavate/support

Essential Workers prep before CORONA. Motavate podcast, guest: Alex.

Just got back from La Isla de Encanto. 2nd time there, saw a different but great side. Yoga everyday, great food everyday, laughs and new people always sharing with us. Listen to me talk about TSA, travel, PR and my conversation with an Uber driver about taking life by the balls. And doing it. It's in Spanish. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/motavate/support

Puerto Rico, UBER philosophy, and TRAVELS. Motavate Podcast

I sincerely apologise for the first 15 minutes. We were at a Mexican "gringo" restaurant. So you will hear music, and utensils clanking. We talked about Volunteer work in Africa, foreign exchange students, Biosphere 2 and places missed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/motavate/support

Biosphere travels with Bob - Motavate

Maggot Brain by Funkadelic Intro starts At 1:56. Holidays are great but they mark an end to another year. The topics at hand are spending the holidays with family, losing a family member. Goals. Travel and the amazing year that is coming up. Like,share and support. For more content I am on IG @donmota_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/motavate/support

HOLIDAYS.GOALS.2020.

The first segment was recorded on the drive back from Atlanta's Hartstfield Jackson. The rest in Calhoun and on the drive to my shuttle taking me to the airport. We spoke about a lot of things, I definitely and truly admire my uncle and hope everyone can have a strong male figure to look up to. •marriage, divorce and commitment •fatherhood vs grandfatherhood. •missed business opportunities •excluding negative people and promoting positive thinking always. . •Dominican Republic  •Travel •hobbies becoming addiction 1 •using military for life goals. •capitalizing on life to the fullest  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/motavate/support

Tio's Podcast (spanglish) Motavate

Learn, travel, make people feel good, be uncomfortable. Podcast has Interviews and insights with interesting passionate creatives in different walks of life. Join us.

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