A mini-Feldenkrais Awareness Through Movement lesson exploring looking up while lying on your belly from Movement and Creativity Library. (This lesson can also be adapted to other options: sitting, standing, or lying on your side)

Movement and Creativity Podcast

11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary)

This is a follow-up to the three-part exploration of the power of pausing with Tiffany Sankary and Neruma Ankti. Tiffany Sankary leads a simple yet powerful practice of playing with the intentional pause, which can be done while moving, in stillness, while writing, drawing, walking, doing dishes, anything you like! The practice is inspired by Authentic Movement and mindfulness meditations. Note: this is not a Feldenkrais lesson.

10. Practice: 10 Minute Pause with Bells

In this third part of a three-part exploration, Tiffany Sankary and Neruma Ankti explore how the Feldenkrais Method - and pausing - can help you experience the embedded connectedness of the different parts of ourselves, between moments, and between caring for ourselves and others.

9. Exploring the Power, Potential and Gift of the Pause, Part 3

In this second part of a three-part exploration, Tiffany Sankary and Neruma Ankti talk about the vital role of pausing in the experience of everyday life and learning. Learn more about the functions of pausing and how an intentional pause can open us up to possibilities.

8. Exploring the Power, Potential and Gift of the Pause, Part 2

In this first of a three-part exploration, Tiffany Sankary and Neruma Ankti explore how the Feldenkrais Method - and pausing - can help you experience the embedded connectedness of the different parts of ourselves, between moments, and between caring for ourselves and others.

7. Exploring the Power, Potential and Gift of the Pause, Part 1

We explore a potent position that is part of a global movement to end systemic racism. Note: if this in any way feels like something that you don't want do be doing then please honor your feelings!

6. On One Knee: Mini-Feldenkrais Awareness Through Movement lesson

We explore a potent position that is part of a global movement to end systemic racism. Note: if this in any way feels like something that you don’t want do be doing then please honor your feelings!

"Be the change you want to see in the world." -Gandhi

5. Be the Change w/ Neruma Ankti

“Be the change you want to see in the world.” -Gandhi

Nervous system love and inspiration exploring the intersection of Feldenkrais®, Organic Intelligence®, Authentic Movement and creative process. Audio collages, interviews and guided practices with Tiffany Sankary and guests. Movement from pain, stress, anxiety, and disconnection towards ease, pleasure, creativity and community.

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Movement and Creativity Podcast

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