We're pumped to welcome Flex Velasco to the show. Flex owns the Lynnwood Anytime Fitness next to our clinic. He's an incredible leader, business owner, and extremely passionate about all things health related. On this episode, we get to know Flex, learn more about his story, and discover some interesting insights into fitness and nutrition.

Movement is Medicine

Meet Flex - The Dynamo Behind Lynnwood Anytime Fitness & Nutrition Expert

Welcome friends to 2022! We're excited to kick off the new year with an episode that covers the 6 essential pillars of health. This simple, yet profound framework will help you focus and take action towards your goals.

The 6 Pillars of Health: A Framework to Achieving Your 2022 Health Goals

The Holidays are here! And it seems like they popped up early this year. But never fear, if you're dreading the Holidays or embracing them, this episode of the show is for you. It covers the fundamentals that will stop burnout and make your holidays the best they can be.

How to Avoid Holiday Burnout (hint: focus on the fundamentals)

Tune in and spend a few minutes getting to know our newest doctor - James is an incredible doctor and brings a high level of passion, energy, and enthusiasm to the team. You're going to love getting to know him.

Meet Dr. James - The latest and greatest addition to the team

Join the Head 2 Toe team in discussing the new clinic, what you'll love about it, and the logistics of the upcoming move. 

New Clinic October 18th: Here's What You Need to Know

Tune in for the big announcement and hear about the cool new clinic space that will be the future home of Head 2 Toe.

Big News: Head 2 Toe is Moving to a New Location October 2021

Whether you are recovering from an injury or surgery, having help moving again is essential. Manual therapy & chiropractic can get even better when you combine them with corrective exercise for a complete healing process. The team of Movement is Medicine will teach this three-phase model to make your recovery speedy and smooth as ever!

Repair. Restore. Rebuild. Three phases of care to help you heal.

As we age, injuries tend to increase. On this episode of the show the team discusses why this happens and what you can do to prevent injuries as you get older.

Aging & Injury: Why it happens & What you can do about it

Join the team to learn how everyone makes lunch healthy and delicious. If you ever wonder how can I make lunch easy, delicious, and fit into a busy lifestyle, then this is the episode for you. You'll hear favorite places in edmonds for to-go lunch, home meal prep ideas, and the only lunch food you'll ever need again. 

What's For Lunch?! Here's how you can make lunch the best meal of the day

With schools reopening & sports returning, it can be a rough transition for kids and parents... Especially for teenagers who haven't been moving as much or exercising as often. In this episode for parents, the team discusses exactly what you need to do and avoid doing so your child doesn't get injured.

Hey Parents! Kids getting back into sports? Listen to this first.

Welcome to the Movement is Medicine Show! Today we explore the use of laser therapy for pain relief & accelerated healing. The benefits from laser can sound a bit like sci-fi but this high tech treatment is legit! Join the clinicians from Head 2 Toe and learn from Dr. Lee how laser therapy can benefit you.

What You Need to Know About Laser Therapy for Pain Relief & Accelerated Healing

Now that gyms are reopen it's time to rebuild your health and fitness habits. But when getting back into the workout routine, it's easy to overdo it and injury yourself. Join the team at Head 2 Toe for a discussion and guide on how you can get back into action without getting hurt.

How to Rebuild Your Fitness without Getting Hurt: A guide to returning to the gym

Everyone knows how important it is to set goals, especially when kicking off a New Year... But most people end up either never getting started on achieving their goals or abandoning them after a few weeks. Join the Head 2 Toe Team on the Movement is Medicine Show to learn about how you can set goals and stick to them this year. You'll get personal and professional insights into how you can make 2021 a big win year.

The Tips & Tricks For Setting Goals (and Achieving Them) in 2021

Welcome Cody Looney to the Movement is Medicine show! On this fun filled and energetic episode, Cody shares how he found his purpose, power, and unlocked his passion to help others through fitness.  Cody is the owner and founder of CrossFit Advantage, one of the area's best CrossFit gyms. On the show, Barry and Dr. Tim go deep on how Cody got started in fitness, how he fell in love with CrossFit, and his journey towards finding his deepest life purpose. It's a show filled with insights, ideas, and stories on how you can find your way in the world.

Find Your Purpose, Passion, & Power with Cody Looney from CrossFit Advantage

On this episode of the show, we hang out with James & Willie, co-owners/founders of Reign Fitness.  Reign has a unique approach to helping people achieve their fitness goals by using a personal training meets private gym hybrid. Join the team to discover how there unique approach is generating a ton of positive results and die hard fans.

Meet Reign Fitness: Custom Programming in a Safe, Individualized Gym Setting

A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.

hubhopper

Movement is Medicine

hubhopper