Have you seen the Movers Mindset community? It's free, and everything we create is there. Visit https://moversmindset.com

Movers Mindset

Balance – with Adrienne Toumayan

Bike racing is Joan Hanscom's life; from racing for fun, to professionally organizing races, to running an entire bike racing organization, Joan has done it all. She talks about all things bike racing; from how she got started, to organizing, to the challenges facing women in the sport. Joan discusses her work at the Valley Preferred Cycling Center, and the importance of outreach and the larger picture. She shares her insights on passion, training, podcasting, and what a career in the sport means to her. Joan Hanscom is a cyclist, podcast host, and the Executive Director at Valley Preferred Cycling Center. Her love of the sport helped her build a unique career in race promotion and production, working with organizations such as the US Gran Prix of Cyclocross, Cyclocross World Championships, and USA Cycling. Currently, Joan is the Executive Director of the Valley Preferred Cycling center in Trexlertown, Pa, and hosts the Talk of the T-Town podcast. Have you seen the Movers Mindset community? It's free, and everything we create is there. Visit https://moversmindset.com

Joan Hanscom: Racing, outreach, and intense passion

Longevity – with Callum Powell

Exploration – with Pedro Bessa

Curious? https://moversmindset.com/podcast

Obsession – with Andrew Obenreder

 Selene Yeager doesn’t shy away from topics other might avoid; in fact, she is leading the conversation around menopause. She shares her journey into creating a podcast about menopause, and her own experiences with menopause. Selene explains her thoughts on diet, nutrition, health tracking, and cycling. She discusses her relationship with writing, and what she’s currently reading. Selene Yeager is a professional health and fitness writer, cycling and nutrition coach, personal trainer, athlete, and podcast host. She has written articles for many publications, including Bicycling Magazine, Runner’s World, and Men’s and Women’s Health, in addition to authoring, co-authoring, and contributing to over 2 dozen books. Beyond writing, Selene is the host of Hit Play Not Pause, a podcast focusing on menopause for athletes. For more information on this episode, go to moversmindset.com/103 Your support matters! Bringing you (ad-free) Movers Mindset takes us a ridiculous number of hours each month. If you find any joy and stimulation in what we create, please consider supporting us on Patreon with a recurring monthly donation of your choosing, between a cup of coffee and a good dinner.

Selene Yeager: Menopause, health, and writing

 Playing tag on national television was never something Mike Araujo imagined when he started training parkour. He discusses his path in parkour and the opportunities he’s gained from it. Mike shares his experiences with World Chase Tag, and his thoughts on competition. He explains his personal definition of parkour, sharing it with others, and his thoughts on how the community has changed. Mike Araujo is an athlete and head coach with the Movement Creative. He has trained parkour in NYC for over a decade, and coached nearly as long. Mike often travels for parkour, and recently competed in World Chase Tag’s first USA based event. For more information on this episode, go to moversmindset.com/102 Your support matters! Bringing you (ad-free) Movers Mindset takes us a ridiculous number of hours each month. If you find any joy and stimulation in what we create, please consider supporting us on Patreon with a recurring monthly donation of your choosing, between a cup of coffee and a good dinner.

Mike Araujo: Coaching, World Chase Tag, and community

 While it’s not immediately apparent that Jade Amber Ragoshke is unilaterally deaf, it is a defining factor for her life and work. She shares her experiences with deafness, learning about it, and adapting to it. Jade discusses architecture and her ongoing research into the connections between architecture, parkour, and accessibility. She reflects on disability, designing for all people, and creating more inclusive environments in all communities. Jade Amber Ragoschke is an architect, parkour practitioner, and the vice president of World Deaf Architecture. Her involvement in parkour led to her interest and eventual career in architecture. After finding her place in the Deaf community, she discovered a new perspective and approach to architecture that is more inclusive, empathetic, and accessible to everyone. Jade specializes in accessible design for people with disabilities and provides architectural consultation to parkour communities. She advocates for inclusive play spaces for all ages and is researching the intersections between architecture, parkour, and accessibility. For more information on this episode, go to moversmindset.com/101 Your support matters! Bringing you (ad-free) Movers Mindset takes us a ridiculous number of hours each month. If you find any joy and stimulation in what we create, please consider supporting us on Patreon with a recurring monthly donation of your choosing, between a cup of coffee and a good dinner.

Jade Amber Ragoschke: Deafness, architecture, and accessibility

 Doing the ‘same’ thing over 100 times seems like a lot, but feels like much less when each time is a unique and valuable experience. Craig discusses the process he uses to create space and have authentic conversations with each guest. He unpacks the idea of ‘pruning’ your projects and how reflection is integral to the process. Craig shares his personal reasons for creating the podcast, why video is not on the agenda, and changes we may see moving forward. For more information on this episode, go to moversmindset.com/100 Your support matters! Bringing you (ad-free) Movers Mindset takes us a ridiculous number of hours each month. If you find any joy and stimulation in what we create, please consider supporting us on Patreon with a recurring monthly donation of your choosing, between a cup of coffee and a good dinner.

Craig Constantine: Experience, pruning, and benefit

 Diagnosed at age 18, diabetes has simply been a fact of life for Josh Wit. He discusses traveling to Germany and his experiences training and living with diabetes. Josh unpacks why he loves workshops and training with community. He shares stories of how diabetes affects his practice, and his thoughts on training and community. Josh Wit is an engineer turned parkour practitioner, coach, and organizer. He is a parkour coach with the Brisbane Parkour Association (of which he is also the vice president), and has traveled globally to visit other communities and events. Josh has been training parkour for many years, despite being diagnosed with type 1 diabetes prior to beginning his training. For more information on this episode, go to moversmindset.com/99 Your support matters! Bringing you (ad-free) Movers Mindset takes us a ridiculous number of hours each month. If you find any joy and stimulation in what we create, please consider supporting us on Patreon with a recurring monthly donation of your choosing, between a cup of coffee and a good dinner.

099. Josh Wit: Diabetes, training, and balance

 Farming is André Miller’s way of life, a way that connects him physically to the land that feeds him. He discusses his relationship with athletics and his introduction to Systema. André unpacks how he came to his personal philosophy, and how it led him on the path to farming. He shares his thoughts on modern farming, and recreating connection with the environment. Andre Miller is a movement based farmer, personal trainer, and the owner of Roots Movement Farm in Oregon. He has his Masters degree in Physiology, and Bachelors degrees in both Kinesiology and Philosophy. At Roots Movement Farm, Andre combines his knowledge of movement and philosophy to create a farm where movement and nutritional medicine work together. For more information on this episode, go to moversmindset.com/98 Your support matters! Bringing you (ad-free) Movers Mindset takes us a ridiculous number of hours each month. If you find any joy and stimulation in what we create, please consider supporting us on Patreon with a recurring monthly donation of your choosing, between a cup of coffee and a good dinner.

098. André Miller: Systema, farming, and philosophy

 Going to a gym doesn’t cut it for Kyle Koch; His movement is guided by being in nature and responding to his environment. He recounts his movement journey from beginnings to rediscovery, and explains his current training. Kyle shares his insights on learning to interact with the environment, and seeing others begin to train outside. He discusses the nervous system, the importance of training in nature, and his inspirations. Kyle Koch is a former IT software technician turned nature nerd. He has been facilitating transformative experiences in nature for almost a decade: inspiring youth and adults to connect to their gifts through exploration, play, and curiosity. Kyle is always expanding his practice through the study and application of: functional neurology concepts, traditional strength training, martial arts (Systema), and meditation and breathing (Wim Hof Method). When not teaching or facilitating, you can find Kyle exploring ways to deepen his connection with himself, others, and the Earth. For more information on this episode, go to moversmindset.com/97 Your support matters! Bringing you (ad-free) Movers Mindset takes us a ridiculous number of hours each month. If you find any joy and stimulation in what we create, please consider supporting us on Patreon with a recurring monthly donation of your choosing, between a cup of coffee and a good dinner.

097. Kyle Koch: Training, nature, and tracking

 Transformation is often thought of as a particular turning point, but Vivian Carrasco views it as a daily practice. She discusses stillness, shifting your mindset, and her touch stones. Vivi unpacks her thoughts on transformation, and how podcasting fits into her journey. She shares her personal practices, thoughts on success, and reflections on her beginnings and her own path. Vivian Carrasco is a wisdom teacher, mindset mentor, and podcaster based in Fort Worth, Texas. She encourages and coaches people to Love.Being.Human(tm), helping them find their truth, overcome fear, and move forward on their heart’s path. Vivian works one on one with individuals, and also created Within (U)niversity, an online platform for people to come together on their journey of living from their core. For more information on this episode, go to moversmindset.com/96 Your support matters! Bringing you (ad-free) Movers Mindset takes us a ridiculous number of hours each month. If you find any joy and stimulation in what we create, please consider supporting us on Patreon with a recurring monthly donation of your choosing, between a cup of coffee and a good dinner.

096. Vivian Carrasco: Mindset, transformation, and practice

 Against all odds, Howard ‘Cosmo’ Palmer survived serious heart problems in his childhood to become a healthy, active athlete into his 40s. he describes his childhood health journey and its effects on his life. Cosmo discusses his thoughts on changing your habits, and his personal intentions in the world. He unpacks the meaning behind his nickname and connection to cosmonauts, and shares his heroes and inspirations. Howard ‘Cosmo’ Palmer is a self-care, meditation, and wellness advocate. Born in Jamaica, and currently living in Colorado, Cosmo uses his mindfulness and meditation practices to balance his other responsibilities: engineering, parkour, and yoga. He is passionate about helping others improve their lives through intentional, peaceful daily actions. For more information on this episode, go to moversmindset.com/95 Your support matters! Bringing you (ad-free) Movers Mindset takes us a ridiculous number of hours each month. If you find any joy and stimulation in what we create, please consider supporting us on Patreon with a recurring monthly donation of your choosing, between a cup of coffee and a good dinner.

095. Howard ‘Cosmo’ Palmer: Mindfulness, intention, and cosmonauts

 Moving to a different country and starting over is a challenge that Renae Dambly embraced. She shares how parkour and movement fit into her life, and how she takes care of herself, especially after moving to Germany. Renae unpacks her perception of herself vs other’s viewpoints, and publicly representing parkour. She discusses climbing, injury, competition, painting, and hitting the ‘plateau.’ Renae Dambly is an athlete and coach, recently moved to Germany from Colorado. She has a diverse movement background, including track, rugby, and rock climbing in addition to parkour. Renae is pursuing a career in fitness alongside her professional parkour career. For more information on this episode, go to moversmindset.com/94 Your support matters! Bringing you (ad-free) Movers Mindset takes us a ridiculous number of hours each month. If you find any joy and stimulation in what we create, please consider supporting us on Patreon with a recurring monthly donation of your choosing, between a cup of coffee and a good dinner.

094. Renae Dambly: Self care, perception, and competition

Craig interviews movement enthusiasts to find out who they are, what they do, and why they do it. This podcast focuses on the journey of self-improvement and its underlying motivations, as well as movement's fundamental place in society.

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Movers Mindset

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