In this episode we will be discussing the effects of stress on our systems and the Healing Power of Cranio Sacral Therapy.When we live in the Fight or Flight response to life, cortisol is released in excess in our bodies and depresses the natural serotonin and dopamine hormones in ourbodies. This can have a negative effect on our sleep patterns, energy levels, sex drive, motivation and appetite, as well as our general emotional, physical andmental wellbeing. This, we know, can create Illness, Anxiety, and Depression over a relatively short period of time. Cranio Sacral Therapy can have a powerful effecton reversing the stress response and resetting the central nervous system which governs every system in our bodies.

Moving Beyond Illness, Anxiety & Depression with Christina Bauer

Episode 18~The Stress Response & Cranio Sacral Therapy

Diet & NutritionIn this episode, we will be taking a look at food and how it can affect our health. Christina offers some simple guidance in regard to what we put in our bodies. She also shares her three non-negotiables in regard to living a healthy life. Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight, we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.linktr.ee/christinabauerintuitive 

Episode 17~ Diet & Nutrition

In this episode, we will explore the scientific results that have come forth from recent research that has been released. We will inquire together on the Topic of Gratitude for ourselves and for the circumstances of our lives. We will also explore many practical and easy practices that we may begin today that have the power to completely changes our lives; our inner life as well as our outer life. It is my intention to uplift, inspire, and empower you by reminding you of your own inherent power of Gratitude.linktr.ee/christinabauerintuitive

Episode 16~ Gratitude Changes The Brain ~Moving Beyond Illness, Anxiety & Depression

In this episode we explore the importance of claiming our power in our current medical system. Helpful suggestions to help aid in reclaiming our health and wellbeing. As times are changing and more and more information is coming forth, we CAN take our health into our own hands. We are the ones who determine the kind of care we receive. Through a balance of embracing our inner and outer world, we can create the care we not only need but deserve during these changing times. This episode is intended to inform, inspire and empower. Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.linktr.ee/christinabauerintuitive

Episode 15~ Our Medical World Today

We all have moments in our lives when we find ourselves feeling powerless. It can appear as though we have no control over our lives. In this episode we will be exploring this topic and recovering the Truth. There are practical, easy ways to recover our own Power and to choose for ourselves how we will respond versus being at the mercy of circumstances.linktr.ee/christinabauerintuitive

Episode 14~ Feeling Powerless

Guided Meditation~A time to REST in the inner Silence together and explore what is here for us. Nourishment, Revitalization, A Respite from the outside world as well as our mind chatter, Calm, Peace; an Exploration. The Spaciousness where we activate our own inherent Power. ~Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.linktr.ee/christinabauerintuitive 

Episode 13~ A Time To Rest in Inner Silence Together~ Guided Meditation

Episode 12 Three Very Important Questions to Ask.What is REALLY Important?Do we know what it is that we are really wanting?  Are we clear about this? Have we been giving this to ourselves or doing the things necessary to allow what we want to be so? Are we being Honest with ourselves? Too often we find ourselves focusing our attention on what is causing us to suffer. What can we do to shift our attention enough to what we do want to tip the scale and bring forth that very thing? We will be exploring these questions and answers together. 

Episode 12 ~Three Very Important Questions To Ask

Focus on Trust: Are we trusting Life? Do we feel as though life is supporting us? Are we paying attention to how life supports us? Are we trusting ourselves? Our bodies? Our doctors? Trust IS a foundational quality. How can we re-align with Trust? In this episode, we will be inquiring about Trust and sharing a short, guided meditation to discover if we are able to open to trust or are we in contraction? We will also discover how to expand, even if we are in contraction at the moment. We can embody Trust. Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight, we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us. 

Episode 11 ~The Topic of "Trust"

Episode 10 Exploration of the POWER of Adversity. Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight, we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

Episode 10 ~ Exploration of the POWER of Adversity

Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight, we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

Episode 9 ~Discovering the Difference between BEing Present & Presence: Guided Meditation

Exploring how to address the symptom of Depression as well as the source. Practical suggestions for everyday living to assist elevating us from the depths of Depression.Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight, we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.Disclaimer: The suggestions given are not prescribed. It is always wise to speak with your Doctor before choosing to take any medications; whether allopathic, homeopathic, supplements or herbal remedies.  

Episode 8~ Exploring the Truth of Depression

Exploring how to address the symptom of Anxiety as well as the source. Practical suggestions for everyday living to reduce stress and eliminate Anxiety in our lives.Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight, we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.Disclaimer: The suggestions given are not prescribed. It is always wise to speak with your Doctor before choosing to take any medications; whether allopathic, homeopathic, supplements or herbal remedies. 

Episode 7 ~ANXIETY - How To Address The Source And The Symptoms

We have been sharing the importance of Meditation; practicing, and the misconceptions about meditation. Today we are discovering the power of the mind and how it can serve to lead us home to our true Self. The mind is what leads us to our healing. When we reclaim our power over our own minds, life can begin to change.

Episode 6 ~ The Power Of The Mind

Episode 5 Moving Beyond Illness, Anxiety & Depression. In this Episode we will be exploring the topic of limitation. Are we limited? How much of our thought goes into limiting beliefs? Together we will share a short Guided Meditation to tap into our Unlimited Self.Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

Episode 5 ~Exploring the Topic of Limitation and our Unlimited Self.

Episode 4 Moving Beyond Illness, Anxiety & Depression. In this Episode I will lead you through a simple Guided Meditation. We also will be discovering other practices that are beneficial for our Health & Healing.Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

Episode 4 ~Guided Meditation & Discovering More Helpful Practices For Our Health & Healing

Moving Beyond Illness, Anxiety & Depression. Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight we begin to gain control over our lives again, regaining our own inherent Power Within. This podcast is certain to lift your spirits, give hope and lasting life transformation.  Understanding, Clarity, Peace, Calm, Joy, Guidance, Health and Certainty await you. Join Us.

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Moving Beyond Illness, Anxiety & Depression with Christina B...

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