This is the final episode of MoxieCast! (sniff, sniff). I'm closing out this series of nourishing, soulful conversations with David Taylor-Klaus, coach and author of Mindset Mondays: 52 Ways to REWIRE Your Thinking and Transform Your Life. I have something new in the hopper! Please stay subscribed and watch this space! On today's episode, David and I talk about some really practical ways to: Shift our beliefs to fulfil our potential; approach problem solving in a juicy new way; and how we can quit being hardholics, already. Not everything has to be difficult to be worthwhile. Some of my favourite bits of the show include: Paranoia vs. Proanoia (say what?) How to shift the sucky belief that if success is easeful, the outcome can't be any good An instant 3-step process to handle a challenging situation (it works!) Grab your cuppa and join us! David is SO wise, uplifting and fun.     Links and Resources: David Taylor-Klaus Mindset Mondays by David Taylor-Klaus Stephen Covey’s 7 Habits of Highly Effective People The Anatomy of Peace by the Arbinger Institute Mandy Lehto Mandy Lehto on Instagram Review MoxieCast on iTunes   Quotes by David Taylor-Klaus: “We’re sort of wired for confirmation bias. We want to be right.”  “Armour is sexy. Suiting up for battle, that feels good, it looks good.” “You change your lens, you change your experience. That’s the most powerful tool you have, is your mindset.”

MoxieCast

Episode 46: Shifting Sucky Beliefs, with David Taylor-Klaus

Because duct tape isn't an option...I've created an episode to help you handle a challenging boss. Today's guest is Parissa Behnia, formerly a challenging boss herself, who now specialises in working with what she calls 3D leaders (difficult, dismissive and divisive). She shares three strategies for you to try next time you're about to lose your shiitake at work. Learn... Why labels and name calling can strain communication (okay, okay...begrudgingly letting go of the term 'bosshole') How empathy can be a game-changer How having a few key interventions in your back pocket can shift a tense moment Grab your cuppa and join us. Links and Resources: Parissa Behnia on LinkedIn Parissa Behnia’s Website The Asshole Survival Guide by Robert Sutton Hogan Assessments Mandy Lehto Mandy Lehto on Instagram Review MoxieCast on iTunes Quotes by Parissa Behnia: “A 3D leader is difficult, dismissive, divisive. They are high-value, high performers, have high positions in an organization, but because of being that 3D leader, they are starting to diminish their value.” “Empathy means that we are looking to find out what is driving the behavior of these 3D leaders.” “In times of stress, the dark sides of our personalities always come out. But it’s also sometimes the dark sides that help us be super productive and get the results that we’re looking for.”

Episode 45: 3 Ways to Handle a Bosshole, with Parissa Behnia

Excuses are always available. And yet there are people who just go for it in life. They have a spark about them. A knack of creating a big, juicy life, not just reacting to a never-ending to-do list. Danusia Malina-Derben, is one such woman. She's an entrepreneur, academic, and organizational behavior and development expert. Oh, and she's a mum of ten. She's also the host of the School for Mothers and School for Fathers podcasts, and the author of two forthcoming books in 2021.  I asked Danusia to share about being brave and handling her insidious inner critic. How does Danusia set and accomplish unreasonable goals? How does she live a created life on her OWN terms? Our conversation covers: Changing your inner critic's diet (SO good!) Why unreasonable goals and falling on your face is necessary Doing vs Being How do you play the cards of failure when you're on your face? The power of a bold request - you can't get what you don't ask for Grab your cuppa and join us! Links and Resources: Effective Leadership Development and Business Consulting Danusia Malina-Derben on LinkedIn School for Mothers Podcast School for Fathers Podcast David Taylor-Klaus Fear of Flying by Erica Jong Mandy Lehto Mandy Lehto on Instagram Review MoxieCast on iTunes Quotes by Danusia Malina-Derben: “Somehow, my soul had a calling to do lots of things - and do them really well.” “I’m concerned about the bottom line, but I’m more concerned about people. People are my thing.” “Unreasonable goals drive accomplishments.”

Episode 44: A Created Life, with Danusia Malina-Derben

As the world grapples with Covid-19, deep presence and the ability to create a sense of calm and groundedness feel more important than ever in leadership. I'm not just talking about VIP's in the business world. I'm talking about self-leadership too. Today's guest says a leader is someone entrusted with holding the heart of an endeavour or a family. It's someone who inspires us "to hold each other well." (I mean, how beautiful is that?) Kelly Wendorf is a coach, mother, spiritual mentor and founding partner of Equus, an 11-acre experiential learning & discovery campus in Santa Fe, New Mexico. Horses are co-facilitators in their work at the ranch, and much of Kelly's wisdom on leadership has emerged from her life-long observations of the horse herd, a 56-million-year-old system. Kelly's also the author of the forthcoming book, Flying Lead Change, published by Sounds True this autumn. In this episode, we discuss: What it means to lead from behind  Leadership the equine way - tapping into the wisdom of the horse herd Qualities to base your own leadership on What if I don't see myself as charismatic, or having any X-factor? How can I lead? How checking in with your body can change how you plan your diary (and your life) Join us (and alpha horse, Artemis). Links and Resources: Equus Flying Lead Change  Getting Ahead by Leading From Behind Mandy Lehto Mandy Lehto on Instagram Review MoxieCast on iTunes Quotes by Kelly Wendorf: “I love to create conditions for people to have transformative experiences and change their lives.” “The qualities I trust and I look for, both in myself and in those who I trust to lead, are curiosity, vulnerability, porousness.” “These are qualities that are much more powerful because they draw people in.” “Be deeply present with what is—our feelings, who we are, our circumstances. That is a powerful spiritual practice.”

Episode 43: How to Lead From Behind, with Kelly Wendorf

Ever run yourself ragged hosting a party, and yet DECLINED offers of help (while seething silently)? Or maybe you agreed to watch a friend's gaggle of unruly kids for the weekend (while your own bandwidth and energy were already non-existent), and yet declined her offer to reciprocate next weekend. You have a huge portal for giving, and a teeny pinhole for receiving.  Sound familiar? And if so, what the heck is going on there?  Today's guest, April Boyd, a psychotherapist, says not receiving can be a way of protecting yourself in relationships. After a traumatic event in her own life, April learned that receiving help - and even more, ASKING for it - was riddled with complexity. She says it's vulnerable to receive. Asking for help is even more of a challenge. And yet, declining it blocks connection. If you regularly utter, "No, it's fine, I've got this," this episode will help you get better at saying, "Thank you, that would be really great." We discuss: Why receiving feels risky How to determine if you want to receive help from this person How to ask for what you want (without getting all cringey and awkward) Noticing your auto-response to offers of support Self-Check: How often do YOU give when you don’t actually have the bandwidth? HINT: This matters! The role of shame in receiving Ready to receive more (and seethe less)? Join us! Links and Resources April Boyd on Instagram Mandy Lehto Mandy Lehto on Instagram   Review MoxieCast on iTunes Quotes by April Boyd: “One of the things that makes receiving so much harder than giving is it’s actually a really vulnerable place to be.” “We have this culture that really encourages us to wear that badge of honor of being so independent and not needing anyone, and being able to do it all. That’s a myth.” “How often do you say ‘yes’ when you really mean ‘no’?” “Recognize that the guilt is just often a built-in part of this process.”

Episode 42: How to Receive, with April Boyd

Ever feel like your relationship with pleasure, sensuality and the feminine is a bit of a Rubik’s cube? For years, I heard the phrase “get out of your head and into your body,” and never really understood it. I mean, duh, where else would I be? I clearly had a lot to learn… Today’s guest is Alexis Artin, owner of a globally renowned female empowerment company who’s on a mission to help women connect with their bodies. Before you do a U-turn Gents, this episode isn’t just for women. There’s some real insight here for you too… We discuss: Feminine and Masculine Energy: What’s the difference? Why should we care? Embodying the feminine: Awareness, appreciation, and experiencing feelings/senses  Practical ways to access our feminine – and what that can mean in our lives (pure goodness) Links and Resources Alexis Artin Alexis Artin on Instagram The Female Brain by Louann Brizendine Why Gender Matters by Leonard Sax Mandy Lehto Mandy Lehto on Instagram Review MoxieCast on iTunes Quotes by Alexis Artin: “I really wear so many hats in my life. My friends refer to me, jokingly, as the Forrest Gump of the Feminine.” “What are the three worst words that a man can hear from a woman? ‘We gotta talk.’” “It is inherently dangerous to be in a feminine body. Being in a feminine body, life is the ultimate resource and that’s what the feminine is, she’s the source of life.” “Feminine Experience of Life: When a woman is in that experience, it’s pleasureful, and that pleasure is magnetic.”

Episode 41: How to get into your body, with Alexis Artin

How would life change if you could shift your relationship with the negative voice in your head? Submit to it less. Lighten up a little. Do what you want anyway, even if the voice threatens you with public humiliation and epic cringey-ness. Honestly, we can be such dicks to ourselves. If you're as sick of that as I am, grab your mug of something hot and hit . Suzy Reading - author, coach, and champion of all things self-care-related - is back on the show by popular demand. Listen to our popular previous episode, "Win at self-care and willpower," HERE. Today we talk about: Worthiness - stories we tell ourselves about not being good enough Self-worth is a choice (never thought about it like that!) HALT Check-in - You need to know about this... Are you successful in spite of yourself? Permissioning ourselves to honour boundaries and feelings - it's essential Join us! Links and Resources: Suzy Reading The Little Book of Self-Care Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents The Self-Care Revolution Suzy Reading on Instagram  Suzy Reading on Facebook Suzy Reading on Twitter Mandy Lehto Mandy Lehto on Instagram Review MoxieCast on iTunes Quotes by Suzy Reading: “It comes down to how we talk to ourselves, treat ourselves, view ourselves, and allow other people to treat us.” “It’s learning how to shape your inner language, as well as your actions.”  “You can’t change something until you’re aware of it.” “Our thoughts, our emotions, our sensations, our memories, all of these things are passing states.”

Episode 040: How Not to be a Jerk to Yourself

"Is this all there is?" Maybe you've asked yourself that question after achieving something - a promotion, a degree, a level of success - that you were convinced would fulfil you. And when you get there, it feels kinda meh, empty even. Then there's the guilt about how you're feeling, when, to the outside world, you've MADE IT, baby. It's depressing, yet alienating (I mean who'd complain at having your embarrassment of riches, hey?) So you shut up, and suck it up. That's what makes it the head screw of all head screws. Meet today's guest, Shelley Paxton, former chief marketing officer of the badass brand, Harley-Davidson. She rode choppers in some of the coolest places on the planet; had a swoon-worthy wardrobe; had people hanging on her every word. I knew her back then. She seemed like one powerful mofo, a woman with her life together. The reality? Shelley was holding on by her manicured fingernails, numbing nightly with food and a bottle of wine. She felt empty and full of self-loathing, unsure how she could go on like this. She had recurring nightmares for months. To say she was 'burnt out' was putting it mildly. “My soul was feeling neglected. It wanted to be acknowledged and loved and nurtured and fed. Instead, it was shrivelling up and dying.” In today's episode, Shelley shares how she became the Chief Soul Officer of her own life (I love that phrase!) She created the Soulbbatical, a new way of being that listened to the knowing that was trying to bubble up from within, instead of tamping it down with food and booze and pretending. Show highlights include: What is a Soulbattical? She wrote a book about it! Finding yourself doesn’t necessarily mean leaving your job Are you a Ninja of Numbing? 10 Commandments to being a Chief Soul Officer: Don’t ask for permission, give it to yourself Authenticity is truest form of rebellion Courage over comfort Impact over ego; ask for help Self-first is not selfish (self-worth trumps net worth) Release the Shackles of Should Look inward Values over validation Are you Soulccessful? Be a soul ambassador in every aspect of your life to spark a movement Grab your cuppa and join us. Your soul will thank you! Links and Resources: Soulbbatical Shelley Paxton on Instagram Shelley Paxton on Facebook Stillness Is The Key by Ryan Holiday Mandy Lehto on Instagram Review MoxieCast on iTunes Quotes by Shelley Paxton: “Soulbbatical is about creating a life that’s more authentic, more courageous, and more on purpose.” “I’m on a mission to liberate a billion souls.” “Soulbbatical is about rebelling for who we are and what we want for our best life, for our fulfillment, for our own unique path forward.”

Episode 39: Soulbbatical, with Shelley Paxton

Today's guest craves failure (not chocolate like the rest of us). Most people will run a mile to avoid failing and looking bad, lest folks point and laugh. Not Dr. Erin Baker. She's a leadership coach with a PhD in social psychology. In her previous career, Erin held senior roles at Microsoft and Facebook (READ: lots of pressure to perform and get things right). With a big brain and a stellar career, you might find yourself thinking, "Say what?" if I told you that Erin was terrified of failing. Or rather, she used to be. Instead of living in fear, Erin geeked out on it, examined it like a scientist, and came up with some fascinating conclusions that you want to know about.  If you've got bullet-proof confidence and eat fear for breakfast (with a side of spiders), this episode is NOT for you. Have a lovely day. Bye now! But if you've ever felt like a weenie, doubted yourself, or played small because you're afraid to splat, then tune in my friend. You're in for a treat. Here's a few things we play with in this episode: When you fail, do you move on, or do you chastise yourself on replay? (Remember that time you screwed up in 1977?)  How getting clear on real vs. perceived risk can be a game-changer Dreaming big (it starts with small steps) Befriending failure? Research and data make all the difference What failure actually means, depends on you (I never thought about it like that...) Join us! There's bubbly at the end! Links and Resources: Dr. Erin Baker Dr. Erin Baker on Facebook Dr. Erin Baker on LinkedIn The Little Engine That Could Mandy Lehto on Instagram Review MoxieCast on iTunes Quotes by Dr. Erin Baker: “I am a recovering perfectionist. I spent the first 33 years of my life just absolutely terrified of what it meant if I failed.” “These days, I actually crave failure.” “When we fail, we’ve just done some sort of action.” “Bubbles for everyone!” (very possibly the best quote ever)

Episode 38: How not to fear failure, with Dr Erin Baker

I first met Harriet Minter when she was giving a talk at the Festival of Doers this summer. One of her lines stuck with me as she described her career path: "Proceed until apprehended." I knew straightaway that I wanted her on the podcast. Harriet is a woman who understands that if you want something, no one is coming to present the object (person/job/opportunity) to you on a silver platter. There's no Harry Potter wand involved, no booming Charlton Heston voice from the clouds permissioning you to go for it. You proceed until apprehended. Life lesson right there. I'm excited for you to meet Harriet, who has been a journalist for nearly fifteen years (with six of those at the Guardian). As a freelance journalist she has written for The Times, The Telegraph and The Sunday Times, as well as many leading magazines. She's the host of the award-winning Badass Women's Hour and regularly appears on the BBC and Sky News as a commentator. Oh and she's also a qualified coach and facilitator. In today's episode Harriet shares three key pieces of work wisdom that she's gleaned from extraordinary leaders, including Sheryl Sandberg and Arianna Huffington. How Sheryl Sandberg gets so much done, and how you can try this particular tip How Arianna Huffington gets people so deeply engaged, and how you can too Why you should be saying YES more of the time Grab your cuppa and join us. Your career will thank you.   Links and Resources   Harriet Minter Harriet Minter on Twitter Harriet Minter on Instagram Thrive by Arianna Huffington Sheryl Sandberg’s Lean In Initiative Mama Gena Sean Stephenson  Everything is Figureoutable by Marie Forleo Headspace Breathing Exercises Mandy Lehto on Instagram Review MoxieCast on iTunes   Quotes by Harriet Minter:   “I’ll just do it. If it’s not ok, somebody will tell me.”   “If you don’t want to do something, don’t say ‘yes’ to it. Just say, ‘no’.”   “Whatever you are doing, it’s always just one moment in your life. You’ll get another one in another moment.”   “Time expands. The slower we take life, the more time we have.” 

037: Work Re-Boot: Wisdom from Harriet Minter

Wolves don't go around worrying about how many wolf things they got done today. They're into being, not doing. They're not over-identified with their output. They also don't cling to old hurts forever. They remember, but they move on. For these and other reasons, wolves are brilliant teachers for humankind. And if we want to continue as a sustainable civilisation, we urgently need their help, says today's guest. Teo Alfero is an author, spiritual teacher and owner of Wolf Connection, an educational sanctuary and wilderness retreat centre in California. His fascinating new book The Wolf Connection: What Wolves Can Teach Us About Being Human is available for pre-order on Amazon. Teo never intended to be 'the wolf man.' The wolves, he says, chose him.  It started with Tala, the little wolf-dog pictured below, who opened Teo’s heart. Teo went on to rescue a pack of 16 more wolf-dogs, before making the wolf-human connection his life's purpose. Today's episode is about what we, as a civilisation, can learn from these four-legged teachers. Some show highlights include: How wolves may have helped humans to avoid extinction How we can "re-wild" ourselves (and why it matters) What it means to lead with the heart A few of Teo's "howls to action" - ways we can learn from wolves in our day-to-day lives How Beau (pictured below) let go of past trauma - and how we can too What three-legged Annie (below) can teach us about resilience Join us for this transformational, feel-good episode. I've never recorded anything like this... Links and Resources Wolf Connection Wolf Connection Youth Ambassadors - Meet the Pack Teo Alfero on Instagram Wolf Connection on Instagram Mandy Lehto on Instagram Review MoxieCast on iTunes Quotes by Teo Alfero: “Today, the wolf is a teacher of family values, altruism, integrity, and camaraderie.” “Initially, the wolf was a teacher of survival. They taught us how to hunt...migrate...take care of our young in a more community-based environment and setting.” “The wolves have helped us evolve and survive a few times. I believe they can help us again. Right now, humanity is at a stage of confusion.” “For me, the heart is already wild.”  

036: The Wolf Connection, with Teo Alfero

Today we're talking adrenal fatigue and burnout with Susi Hately, yoga teacher, burnout expert, and registered kinesiologist. Though she's knowledgeable and friendly, she says her burnout clients don't seek her out willingly. In fact, she's often a last resort. Many of her clients are driven, successful people in their 40s and 50s who have hit the wall. They've pushed through symptoms like brain fog, non-restorative sleep, digestive issues and constant exhaustion. They've come because they've tried all the usual crutches - more caffeine, more exercise, more carbs - and nothing works. In this conversation, Susi talks to those of us high-achievers who have a tendency to deny our symptoms, or who want to get rid of them. Instead, she encourages us to listen to those symptoms. They're messengers attempting to communicate vital information. What I love about this conversation is that Susi helps us to start thinking about what would be possible for us if we worked WITH the body and listened to the messengers. What would be possible then? I love, too, that she points out that falling back into old patterns of over-doing is part of the healing (whew). Ironically, me publishing this particular episode was delayed due to me having a relapse into adrenal fatigue. Healing is a long game! I'm going to re-tune into this episode too! Some show highlights: What is burnout anyway? Is there a pattern to what kind of person gets burnout?  What are the symptoms? Listening to your body's whispers means it won't have to scream Overcoming the unhelpful mentality of no pain, no gain How to change a hard-core mindset to allow healing and change Join us! Links and Resources: Functional Synergy Susi Hately on Instagram Susi Hately on Facebook Mandy Lehto on Instagram @moxiethoughts on Instagram Review MoxieCast on iTunes   Quotes by Susi Hately: “They’re utilizing their best traits in a way that’s pushing against themselves, and in a way that’s ignoring the symptoms that are actually trying to get their attention.” “It works, and it works, and it works, until it doesn’t work anymore. They might try and add in all these extra external, superficial stimulants.” “We just keep adding crutches to an already depleted system.” “When you see a glimmer, recognize that things can change.”

035: The Brick Wall of Burnout, with Susi Hately

You lie to yourself. We all do. You do things you don't really want to do, then resent it. Agreeing to things (especially if they're far in the future), means you don't hurt someone's feelings in the moment. You get to avoid the awkward conversation where you say 'No.' Then the occasion comes and you face palm, asking yourself, 'Why did I say yes to this?' Because you lied to yourself! You avoided momentary discomfort. That's one reason your diary is over-full. But it's more than just the people pleasing. It's the speed, the hustle, the seductive lie that the faster and harder you push, the more successful you'll be. It's the lack of clarity, too, around what success even means. What can shift this is having clear criteria around what is allowed to take up your time and attention. It's striving for Effectiveness vs. Efficiency. It's putting practices into place that help you decide if something belongs in your life. Simple, but not easy... Today’s guest is Mark Silverman, author, master coach and speaker. Also, he’s the creator of the Mastering Midlife Podcast.  Some show highlights include: Why pausing and real contemplation are critical, especially in mid-life A practical question you can use next time someone asks you to do something you don't want to do Setting boundaries (and expecting consequences) Spending time getting clear on what a 10/10 looks like - and using that criteria Practices to get clear on what YOU want Join us! Links and Resources Mark Silverman Mastering Midlife Podcast Mark Silverman’s Books Gary Vaynerchuk Grant Cardone The 5 Choices: The Path to Extraordinary Productivity by Franklin Covey Julia Cameron's Morning Pages 4PC Tim Ferriss’s Books Mandy Lehto on Instagram @moxiethoughts on Instagram Review MoxieCast on iTunes   Quotes: “When I talk about midlife, it’s a time when people take stock.” Mark Silverman “I believe you can achieve more and achieve more of the right things by slowing down.” - Mark Silverman “Slowing down clears the clutter, and it allows you to create traction in the things that are really, really truly important to your head, heart, and gut.” - Mandy Lehto “I’m not automatically truthful with myself. I’m a recovering people pleaser.” - Mark Silverman

034: Slow Down & Stop Lying to Yourself, with Mark Silverman

In 2016, singer-songwriter Monique DeBose was diagnosed with a tumour. She did something deeply creative after that. She dialogued with it. She asked what it wanted to teach her. It replied, "You need to be expressing authentically in a way that really has you be fulfilled.” So she asked herself, “What am I really not saying in the world that I need to be saying? And what am I afraid to say, but feel the need to say?” This year, Monique released two creative projects, both edgy and highly personal. One was an award-winning play, Mulatto Math, that sold out in New York and Los Angeles. The other was her chart-topping album, The Sovereign One, which hit #2 on its iTunes debut. In today's episode, Monique and I play with the tension between expressing and playing safe. How do we allow ourselves to be visible, to be seen, when what we're saying feels vulnerable? What if it hurts, or shocks someone? What if people we care about don't like it? What if they think about us differently? How do we speak up anyway, even if we're scared of how it'll be received? Show highlights include: Hearing what’s asking to be heard, even if it won’t be appreciated (or might even cause pain) How reaching the "fuck-its" can open you If you can quit your creative project, you should do so... Practical ways to handle discomfort Using the 3 Improv Rules: Be present, listen, and “yes, and…” How to make space inside yourself to hear what’s going on You don't need to be creating a project in the world to get something out of this conversation. This is for anyone who struggles with visibility and speaking up. Want to feel braver being seen? Join us. Links and Resources Monique DeBose on Facebook Monique DeBose The Sovereign One Maya Angelou Giovanna Capozza Big Magic by Elizabeth Gilbert The Artist's Way by Julia Cameron Mandy Lehto on Instagram @moxiethoughts on Instagram Review MoxieCast on iTunes Quotes by Monique DeBose: “I started having conversations with the tumor, asking it what it was here to teach me. What it shared: You need to be expressing authentically in a way that really has you be fulfilled.” “What am I really not saying in the world that I need to be saying, and what am I afraid to say, but I feel need to say?” “We like to feel comfortable as humans. That’s just a natural thing. And to really go for it...takes a huge act of courage.” “That energy of ‘you must speak your truth’ just haunted me.”

033: Allowing Ourselves To Be Seen, with Monique DeBose

You can't achieve your way to self worth. You can't force the squinchy part of yourself into submission - the part that feels weak and less-than and shameful. You can't exercise it into oblivion, or smother it with success or any other form of doing. You can't hide it behind shiny things. Not for long, anyway. It's an inside job. Ask Hazel Gale. She's a former world-champion boxer and kick boxer who drove herself to breaking point, ignoring the physical signs that she was burning out. She numbed her fears of weakness and not-enoughness with punishing workouts. Her body had other plans, but Hazel didn't want to listen. It was a fight she couldn't win. "I had to crash," she says. "You can't wage war on yourself and emerge victorious." Burnt-out and unrecognisable to herself, Hazel met her most formidable opponent yet, her fear of weakness. Hazel shares how she let go of old coping mechanisms, and how she befriended her "Mind Monster," the part of herself that she'd thrashed against for decades. Now, as an author and cognitive hypnotherapist, she's made a movement of it - the Mind Monster movement. She shares how you can leave behind your own pre-patterned behaviours that no longer serve you. We talk about: How Hazel found "a language" in fighting that perfectly told the story she wanted to express - that she was strong and worthwhile and dominant How working more, harder and faster to be good enough worked against her How "Monsters" show up in our lives. What story does yours tell over and over? How to move from "Magical Thinking" to "Trans-Systemic Thinking" The two traits of trans-systemic thinkers Why your fatigue is a symptom of your dishonesty If you're ready to relate to yourself differently, join us. Thanks for tuning in. I'm so glad you're here.   Links and Resources   Hazel Gale’s Email Fight Book Meetthemindmasters on Instagram Hazel Gale on Instagram Fight Facebook Group Hazel Gale’s Articles on Medium Hazel Gale on Twitter Review MoxieCast on iTunes   Quotes by Hazel Gale:   “I had a sense that I deserved to win the fight.”   “All of that self-doubt and shame that had preceded this moment had been false. From that point on, my life changed.”   “Our bodies can’t speak to us in any other way than to create symptoms.”

032: Taming your Mind Monsters, with Hazel Gale

MoxieCast is THE show to add more feel-good to your day. Dr. Mandy Lehto, coach, writer and speaker, brings you unique and actionable ways to get more purpose, peace and awareness of what’s possible when we disable auto-pilot and start living on purpose.

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