What is expressive suppression? How can it impact and impair our day to day lives? In this episode, we're discussing expressive suppression, its advantages, disadvantages, the psychology behind it, and how to address expressive suppression when it may be doing more harm than good. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Order a sexy gift box from our sponsor, Like a Kitten, and get 20% off with our code MULTI at LikeAKitten.com/multi This episode is sponsored by Feeld. Download for free today with our link: feeld.co/multiamory Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

Multiamory Podcast

358 - Managing Emotions and Expressive Suppression

We're discussing the phenomenon of imposter syndrome, which affects many of us in our day to day lives. We'll be talking about how it can affect our relationships as well, and some tools we can use to combat it. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Check out the new audio-focused social media app: Swell Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

357 - Impostor Syndrome

This week we are joined by journalist and Bustle founding editor Rachel Krantz to talk about her new book, Open: An Uncensored Memoir of Love, Liberation, and Non-monogamy. Rachel goes into depth about sexual liberation, feminism, gender, abusive dynamics, spirituality, and more during this comprehensive look at her newest work. Visit Rachel's website at www.racheljkrantz.com to learn more about her and her writing or to order Open. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Join Beducated for 65% off their entire catalog of expert courses to level up your sex life at beducate.me/multiamory Order a sexy gift box from our sponsor, Like a Kitten, and get 20% off with our code MULTI at LikeAKitten.com/multi Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

356 - Open: Non-monogamy and Sexual Liberation (with author Rachel Krantz)

This week's episode is introducing what might be a new term to some: singlism. We're discussing truths and myths about being single, as well as how our society sometimes discriminates against people who choose to be single. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! This episode is sponsored by Feeld. Download for free today with our link: feeld.co/multiamory Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

355 - Singlism and the Truth About Being Single

This week's episode is tackling resentment: what it is, how it shows up in real life, what might trigger it, some research surrounding resentment and its psychology, and finally, some ways to tackle resentment in your life. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Check out the new audio-focused social media app: Swell Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

354 - Rethinking Resentment

Most of the time, when a couple decides not to live together anymore, we assume it means they're breaking up. In this episode, we're discussing how to de-nest without de-escalating a relationship, why some people might want to do this, and we'll be hearing from some of our patrons about their own experiences with de-nesting. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

353 - De-nesting Without De-escalating

Welcome to part 2 of our safer sex series! Part 2 will explore a more personal connection to sexual wellness, including discussing the options available for practicing safer sex. We will also look at some real-life examples of how to have more effective sex talks with your sex partners and some tips for making those conversations easier. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

352 - Safer Sex Part 2

This week marks the start of a two-part series on sexual health. In part one we're covering STIs, STDs, and how we can have better, more informed conversations that help reduce stigma and keep us and others healthy, both physically and mentally, when it comes to sexual health. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Check out the new audio-focused social media app: Swell Order a sexy gift box from our sponsor, Like a Kitten, and get 20% off with our code MULTI at LikeAKitten.com/multi Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

351 - Safer Sex Part 1

This week we're talking about abundance and scarcity, and exploring the science behind feelings of scarcity or abundance and how it can affect our behavior when it comes to dating and relationships. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

350 - Abundance and Scarcity

This week we're welcoming Somatic Experiencing Practitioner Brian Mahan onto the show! In 2003, Brian suffered 7-10 panics attacks a day, following a catastrophic car wreck. After just 3 sessions with a Somatic Experiencing Practitioner, he was symptom free and within weeks he began the training to become a practitioner. He has also studied extensively about healing developmental trauma and shame. He is a speaker, educator and author with an international private practice, and has joined us today to discuss somatic experiencing, shame, and the COVID-19 pandemic. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

349 - Trauma, Shame, and Post-Pandemic Recovery with Brian D. Mahan

This week we're discussing transforming feelings into words effectively, which is the basis of most talk therapy and is often fundamental in having successful relationships. We're going over why it can be difficult to put this into practice, as well as some techniques to help next time you're struggling to put your feelings into words. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Check out the new audio-focused social media app: Swell Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

348 - Transforming Feelings Into Words

This week's episode is covering the Good Enough Sex model, which was created in 2007 to help improve couples' sex lives. We're going to be going over the twelve dimensions of good enough sex to see what kinds of positive takeaways we can get. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

347 - Good Enough Sex

This week we're revisiting the concept of adding a third person to an existing dyadic relationship, the ethics surrounding it, and whether or not it can be approached in a way that respects all parties involved. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

346 - Is Seeking a Third Ethical?

This week we're joined by Sam Cat, creator of the website Shrimp Teeth, which provides coaching and resources for how we think about sex, queerness, and polyamory. Sam is here talking about sex education, sex positivity, and more! If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

345 - Sex Education with Sam Cat

Rejection is something everyone has to deal with at some point in their lives. This episode explores rejection, including how to have a better understanding of it and some ways to cope with it when you experience it. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Please send us your feedback and questions to info@multiamory.com, find us on Instagram @Multiamory_Podcast, tweet at us @Multiamory, check out our Facebook Page, visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.

344 - Handling Rejection

Conventional relationship advice is toxic and outdated. We offer new ideas and advice for multiple forms of love: everything from conscious monogamy to ethical polyamory and radical relationship anarchy. Multiamory is a proud member of Pleasure Podcasts. For network details, contact cameron@pleasurepodcasts.com.

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Multiamory Podcast

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