This is a replay of episode 15. All new episodes coming in September 2020 My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Choosing to eat healthy, One day or Day one! Choosing to eat healthier 1) Listen to your self talk 2) Stick with what you know that works for you 3) Know that it took time to put it on, it will take time to take it off 4) Plan- Yes plan your meals. Check out this article on 5 types of Heart disease. https://www.medicinenet.com/heart_disease_coronary_artery_disease/article.htm Would love to hear about what your thoughts are on today episode and what you didn't say sorry to you can do that buy going to nicholebanks.com under the podcast page. *** your challenge this week is to let go on one poor choice that you eat and replace it with something healthy! USE the hashtag #MAPP Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS UNTIL FRIDAY! HAVE A GREAT WEEK! Follow Nichole on her Social Media: FacebookInstagram: Twitter:Pinterest:  

My Accountability Partner Podcast

29. Choosing to Eat Healthy...Day one or One day...

Today's show is a repeat but such a good one enjoy! Nichole Banks talks about how rude behavior isn't just this time of year. How to overcome it and well what if it's coming from YOU? Join her today and don't forget you're going to want to listen to the Friday Follow up show on this one! Tips are giving on how to deal with rude behavior: 1) Don't take it personally, we didn't cause them to behave this way so remember that. 2) This one can be hard to do but don't over react to it! I know right... when that old lady flipped me the bird I wanted to flip it right back, oye I was mad. 3) Have you ever heard the term killing it with kindness... yeah that's right be positive and kind. 4) You can use humor, if you find it to be the right time. remember humor can come off as snide so tread lightly 5) Call the person out on it. not with embarrassment but with kindness..your adult-ing here so use your best judgement but call them out. 6) Avoid that person...not engage with them period. Nichole Banks is an Accountability Coach and shares her stories and lessons weekly. Let's get to know each other and have some fun. To chat with Nichole (with an H in her name) drop her a line here: Website: www.nicholebanks.com Follow Nichole Banks on her Social Links; Facebook: https://www.Facebook.com/myaccountabilitypartner1/ Instagram: https://www.Instagram.com/myaccountability_partner/ Twitter: https://www.twitter.com/myacctpartner/ Youtube: https://www.youtube.com/channel/UCw7oZ6nRWC89KCoyhyRuRhA?view_as=subscriber Pinterest: https://www.pinterest.com/nicholebanks23/ Holding people accountable is love. when I'm holding YOU accountable, I'm saying, "You're capable of a bigger Game" Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday~    

28. Rude Behavior, how to deal with it!

Welcome to the show, My Accountability Partner every Monday and Friday! Yes This is a reply... Be sure to check out Friday's follow up show, raw!! Check out nicholebanks.com This week's episode of My Accountability Partner is Change. Giving you tips on how to cope with it. I mentioned the BeachBody on demand, where you can workout from home with your smartphone or your laptop! Look its workouts from all types. You can also Youtube and Google home workouts! Get Your My Accountability Partner guided journal here! Link will take you to amazon. My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

27. Change, how are you coping with it? Replay episode 20 w/ Friday follow up!

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to www.nicholebanks.com/membership/ Last month at this price, join today! We can't wait for you to feel welcomed and feel supported, loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about how to stop chasing perfection! Listen to this episode and get some tips on how to stop. Progress not perfection... Would love to hear about what your thoughts are on today episode nicholebanks.com at nichole@nicholebanks.com Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

Friday Follow Up Show, stop chasing perfection.

26. Stop Chasing Perfection

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about how did YOU do to stop overthinking everything! Listen to this episode and get some tips on how to stop. Progress not perfection... Would love to hear about what your thoughts are on today episode nicholebanks.com at nichole@nicholebanks.com Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

25b. Friday Follow Up Show... How did you stop overthinking this week?

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about how to stop overthinking everything! Listen to this episode and get some tips on how to stop. Progress not perfection... Would love to hear about what your thoughts are on today episode nicholebanks.com at nichole@nicholebanks.com Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

25.How to Stop Overthinking Everything

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

Friday Follow Up Show, Are you buring the candle at both ends?

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about burning the candle at both ends and how it does more damage than good, listen to tips on how to live a more balanced life! You're so worth it! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

24. Burning the candle at both ends!

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about comparison- do you do it too? Here are some great tips on how to stop and why you're doing it! Your challenge this week is about you, check in with yourself with who you compare yourself too and then ask yourself why? Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

23. Comparison- do you do it too?

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! This episode is about when he likes you HE shows up. Your challenge this week is about you, what does your self love look like? What are YOU doing to show yourself self love. Over a man comes you first, once you get that I promise "that guy will come". Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

22B. Friday Follow Up Show, where is your self love?

22. When he likes YOU he shows up, self love.

Welcome to the show, My Accountability Partner every Monday and Friday! Today's show is the first in a Raw format so bare with us here. This is a quick check in on how was your enegery level this week? Did you notice when and did you do anything about it? My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

21B Friday Follow Up Show, Did you notice the times you were low of energy?

Welcome to the show, My Accountability Partner every Monday and Friday! My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! MY Accountability Partner Guided Journal Go to Amazon HERE! Would love to hear about what your thoughts are on today episode nicholebanks.com under the podcast page. Thanks for joining me, enjoy your week, I'm your host Nichole Banks until Friday. xxo Nichole Banks Follow Nichole Banks on her Social Links below: FacebookInstagram: Twitter:Pinterest:

21. How to have natural Energy

My Accountability Membership is NOW OPEN! Head to NicholeBanks.com and feel supported loved and see your results come in!!! Today's episdoe is a reply from Feb, 2020 All new episodes again in June 2020! Choosing to eat healthy, One day or Day one! Choosing to eat healthier 1) Listen to your self talk 2) Stick with what you know that works for you 3) Know that it took time to put it on, it will take time to take it off 4) Plan- Yes plan your meals. Check out this article on 5 types of Heart disease. https://www.medicinenet.com/heart_disease_coronary_artery_disease/article.htm Would love to hear about what your thoughts are on today episode and what you didn't say sorry to you can do that buy going to nicholebanks.com under the podcast page. *** your challenge this week is to let go on one poor choice that you eat and replace it with something healthy! USE the hashtag #MAPP Holding people accountable is love. when I'm holding YOU accountable, I'm saying You're capable of a bigger Game" I'M YOUR HOST NICHOLE BANKS UNTIL FRIDAY! HAVE A GREAT WEEK! Follow Nichole on her Social Media: FacebookInstagram: Twitter:Pinterest:  

Choosing to Eat Healthy...Day one or One day...

A podcast for women, we're putting you in control of your goals. It might just be the swift kick you need! Join me Monday and Friday's, let's get to know each other and have some fun! Cheers

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My Accountability Partner Podcast

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