Podcast on the nature of Happiness & Sadness covers * Common myths * Causes of suffering/sadness? * How can I overcome my pain? Myths we live with * We cannot help moving between these two feeling as it is a normal & healthy part of life * Pleasure is better than pain * Pain and pleasure are independent opposites and not linked to each other Gurmat tries to create conscious humans - actively aware of their thoughts, so the goal is * To reach a neutral state of bliss to all circumstances and situations in life. * Constant tranquillity or 'sehaj' (not the same as excitement or happiness) * Is this possible - yes, this is how you should judge/asses our own progress. Causes of suffering * Desires (I want = I don't have) * Ownership * Body-mind identity * Ownership of possessions and people * Delusions of permanence * Death - we say things like "I lost my father" * Control * People should act how I want them to. Everyone acts according to his or her own conditioning. Solutions * Choose not to focus on the negative * Suffering and anger continues as long as you keep narrating the same story to yourself * Your mood immediately changes when someone calls or rings the doorbell * Music is an instant mood-changer. * The past is not your reality now * "I cannot change past but I choose happiness now" * Be impartial to everything * Don't prioritise pleasures over suffering. * All pleasures received in the past have faded, leaving you wanting more (so pleasures lead to desires and suffering) * Don't judge anything or anyone's actions as good or bad * In hukam there are only occurrences * These labels only reflect how they affect us. * Predict unpredictability * Let go of expectations * Expect the unexpected * Anticipate and get comfortable with the ever-changing nature of reality. * Treat Praise and Criticism equally * When you are criticised - think about how that can serve you? (Fareeda burrai da bhalla kar) * Live in gratitude and grace * Focus on what you have and not what you don't have * ਦਸ ਬਸਤੂ ਲੇ ਪਾਛੈ ਪਾਵੈ ॥ He obtains ten things, and puts them behind him; ਏਕ ਬਸਤੁ ਕਾਰਨਿ ਬਿਖੋਟਿ ਗਵਾਵੈ ॥ for the sake of one thing withheld, he forfeits his faith. ਏਕ ਭੀ ਨ ਦੇਇ ਦਸ ਭੀ ਹਿਰਿ ਲੇਇ ॥ But what if that one thing were not given, and the ten were taken away? ਤਉ ਮੂੜਾ ਕਹੁ ਕਹਾ ਕਰੇਇ ॥ Then, what could the fool say or do? * Start to use the 'Thank-you' mantra * Treat each moment as a gift * Bahuta Karam Likhiya Na Jae, Vadda Daataa Til Na Tamaee - Japji Sahib Stay in touch for more Sikh Meditation techniques and guidance: YouTube: https://www.youtube.com/user/NanakNaamOrg/featured Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

Nanak Naam Japji Sahib English translation and meaning(Satpal Singh) - Sikhism Mindfulness, Sikhi Meditation, Sikh spirituality podcast

How To Be Happy - Podcast

How to understand Gurbani meanings? We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: YouTube: https://www.youtube.com/user/NanakNaamOrg/featured Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

How To Understand Gurbani

Awaken The GuruWithin Testimonial - Rani Rani's feedback of her experience attending the 'Awaken the Guru Within' masterclass. Register your place for our next masterclass: http://www.nanaknaam.org/guruwithin We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: YouTube: https://www.youtube.com/user/NanakNaamOrg/featured Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

Awaken The GuruWithin Testimonial - Rani

In this video we look our the charity's success in 2018 and our plans for 2019. 0:24 What is Nanak Naam's vision? 1:30 Our achievements in 2018 6:57 Areas for improvement 9:44 Our plans for 2019 onwards 13:17 Finance update 15:04 How you can help us in 2019 We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: YouTube: https://www.youtube.com/user/NanakNaamOrg/featured Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

2018 - 2019 Charity Update

How you can help Nanak Naam in 2019 Do you love watching Nanak Naam videos and want to help spread the Guru's Spiritual wisdom? Here are Five ways you can help Nanak Naam in 2019. 1) Setup a regular donation 2) Take part in fundraising 3) Send us a feedback video 4) Host a meet-up group 5) Volunteer your skills Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: YouTube: https://www.youtube.com/user/NanakNaamOrg/featured Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

How You Can Help Nanak Naam In 2019

How does Gurmat offer a balance between a family and worldly life with spirituality? Work-life balance is central to Sikhi. We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: YouTube: https://www.youtube.com/user/NanakNaamOrg/featured Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

How To Balance Spirituality With Work - Life

Like this video? Remember to DONATE so our charity can create more videos and spread the Guru's spiritual wisdom: http://www.nanaknaam.org/donate Who is the REAL Khalsa? This year let us reflect upon this important question and seek the wisdom of the Guru to guide us in understanding that only one who has found their divine spirit and light shall be known as 'Khalsa' (The Pure One). In this video, we honour the shining examples of Khalsa Heros, both past and present, who have demonstrated through service, leadership and charity how the Khalsa illuminates the world with their radiance. HAPPY VAISAKHI to all mankind from Nanak Naam. We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: YouTube: https://www.youtube.com/user/NanakNaamOrg/featured Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

Who Is A Khalsa - Vaisakhi Full Lecture

Who is the REAL Khalsa? Watch the full video here: https://youtu.be/hXCxccXXaDU This year let us reflect upon this important question and seek the wisdom of the Guru to guide us in understanding that only one who has found their divine spirit and light shall be known as 'Khalsa' (The Pure One). In this video, we honour the shining examples of Khalsa Heros, both past and present, who have demonstrated through service, leadership and charity how the Khalsa illuminates the world with their radiance. HAPPY VAISAKHI to all mankind from Nanak Naam. We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: YouTube: https://www.youtube.com/user/NanakNaamOrg/featured Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

Who Is Khalsa - Vaisakhi Promo

Teach Sikhism for Kids with our 5-day Vaisakhi challenge. This is a great Sikh parenting way to learn Sikhi for Children & Teens about the 5 Ks of Sikhism. This can be applied to teach the values of Sikhism for middle school, junior high school, high school, primary school, secondary school, junior school and senior school as well as Punjabi Sikh schools about the Sikh religion and Baisakhi. We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: YouTube: https://www.youtube.com/user/NanakNaamOrg/featured Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

Teach Sikhism For Kids With 5 - Day Vaisakhi Challenge Sikhi For Children Teens 5 Ks Of Sikh

How to find true happiness? We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity YouTube: https://www.youtube.com/user/NanakNaamOrg/featured SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

How To Find True Happiness

Understanding the all-encompassing Oneness and it's unfolding creative natural order (known as 'Hukam' in Gurbani) in every aspect of our mind, body and life allows us to realise that we don't have control over anything. Spirituality is process of relinquishing that sense of control and the delusion of yourself being separate. We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity YouTube: https://www.youtube.com/user/NanakNaamOrg/featured SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

Nothing Is Yours - Hukam (Natural Order)

Gurmat is a champion of women's rights and gender equality. For International Women's Day we discuss the details and ways in which Sikh spirituality's practical approach to women's rights for women in Sikhi. Women's rights in Sikhism We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity YouTube: https://www.youtube.com/user/NanakNaamOrg/featured SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

Gurmat Champions Women's Rights And Gender Equality - International Women's Day

Is it important to bathe at Amrit Vela before your morning prayers or meditation? This video explores the importance of amritvela bathing and inner cleansing. We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity YouTube: https://www.youtube.com/user/NanakNaamOrg/featured SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

Bathing Before Amrit Vela

A short clip taken from a talk on the first composition of the Guru Granth Sahib (Sikh holy book) called Jap Ji Sahib. This video is from Pauri (verse) 37 (Part 2) Q&A. Watch the Japji Sahib playlist here: https://www.youtube.com/playlist?list=PLcfWqGbTrBFpedydGl8Tf5OwwU7sMWz2K Nanak Naam is a charity setup to help improve people's lives through the wisdom of Gurbani and Sikh Meditation. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity YouTube: https://www.youtube.com/user/NanakNaamOrg/featured SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

How Spiritual Discipline Helps Control Our Thoughts

Were people enlightened before Guru Nanak Dev ji? We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Bhai Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: YouTube: https://www.youtube.com/user/NanakNaamOrg/featured Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanaknaam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Ask a question: http://ask.fm/nanaknaam Website: http://www.nanaknaam.org Email: Contact@nanaknaam.org

Were People Enlightened Before Guru Nanak Dev Ji

Nanak Naam is a registered Charity in the UK (Cha…

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Nanak Naam Japji Sahib English translation and meaning(Satpa...

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