Check us out, baby! We're here to talk about all things spring equinox, spirituality, tarot readings and more. Check out Tanesha here at @the.over.ambitious.one on IG and book a reading + support her b/c she's amazing. Don't forget to enjoy this new season, prepare for the upcoming quarter, and SLAY your goals and to do's. xoxo, Whitney Danielle @whitneydanielleco_

Network & Spill

The Spring Equinox & Spirituality 411- Special Episode w/ Tanesha @the.over.ambitious.one

This is where I'm at in life right now... you feel me? Hit me back @whitneydanielleco_

#1NewVoicemail F*CK YES or No, Thx.

This episode is all about rest, taking breaks and honoring your body and your life. I have Certified-Sleep Expert, Speaker and Lover of Humanity: Khaliah O. Guillory @kogspeaks on the show this week and I am HYPE!!! Khaliah is the founder of Nap Bar @napbarhou out in Houston and we had a phenomenal time talking about rest before and more importantly during the pandemic and how we can ALL get better rest and feel better in our day to day lives. Follow me over @whitneydanielleco_ and make sure you RATE & REVIEW the show on Apple Podcasts :-) xoxo Whitney Danielle HMU at whitney@whitneydanielle.com

#TheSpill How to REST Better w/ Certified Sleep Expert Khaliah Guillory from Nap Bar

Hey boo! Lmk what you wanna hear me talk about in March over at @whitneydanielleco_ on the 'gram and def check out @the.over.ambitious.one on IG as well and get a reading like I did... it's pretty dope. I'll see you in the next episode! xoxo, Whitney Danielle

#1NewVoicemail Tarot + HMU

Hey y'all- it's time to get ourselves all the way together and we can start doing this by showing tf up for OURSELVES when we wake up. Whether you're a morning person or not- having a routine for what you do after your pretty feet hit the floor as you get out of bed is crucial to the productivity and general sense of well-being you have throughout the day. Here we have 21 things you may/may not have tried in the AM to get shit poppin'. Try what works and leave the rest. Hmu when you do it. @whitneydanielleco_ and @networkandspill xoxo, Whitney Danielle Text me if you need #accountability with your AM Routine (202)-933-8443

21 Ways to Spice Up Your Morning Routine

The moral of the story: always make sure you treat yo'self. Period. Whitney Danielle @whitneydanielleco_ and @networkandspill

#1NewVoicemail Happy V-Day?

This episode means a lot to me for a couple reasons but mainly I'm excited to be on this journey of personal development and creating more flow and ease in my life. As mentioned in the episode: follow my journey on IG @whitneydanielleco_ and hmu anytime with feedback and such (I'm going to have a pretty interactive IG Story situation as I do this each day too). TEXT ME for #accountability at 202-933-8443 (it's a real number, totally do it) Follow me on Twitter: it's lowkey my fave app @whitneydc_ TAKE MY QUIZ: all you Solopreneur Divas go HERE xoxo, Whitney Danielle

How to Pour from a FULL CUP

Y'all- I really hope your seatbelts are on b/c y'all already know this year is gonna continue to be wild af. Anyway- stay sexy, stay accountable and hit me up via text #accountablity to 202-933-8443 and hmu on the 'gram @whitneydanielleco_ Ttfn. Lots of Love, Whitney Danielle

#1NewVoicemail Starting 2021 off wild

New Year, Better You, baby! In this episode, we have Keeli from @workoutsbykeeli and workoutsbykeeli.com on the show talking about how to get your body together during a global pandemic as well as after having a baby! Keeli is a Mom, a wife, a business owner (she has a fitness clothing line- check it out @kinetixwear) AND she's a fitness trainer to Moms and women all over the country. So I may or may not have signed myself up for her 21 Day Fitness Challenge: New Year, Better You... which starts on my BIRTHDAY on 1/24... You down to join us??? go HERE to sign up. Tag me on social @whitneydanielleco_ or @networkandspill if you join the challenge- I'm looking forward to some results. xoxo, Whitney Danielle

Get Fit during a Global Pandemic w/ Fitness Trainer @workoutsbyKeeli

Welcome to my podcast: Network & Spill. It's 2021 and I'm ready to rock and freakin' role. Hmu on the 'gram @whitneydanielleco_ and @networkandspill and let's stay connected. I wanna know what you're up to, where you're located, what you wanna hear and what your goals are. We're in this together, boo. So let's get it. Ttyl, xoxo Whitney Danielle

Heyyy- Welcome to Network & Spill 2021, babyyy

Hey everyone- I am super excited about this episode because it marks the THIRD year in a row I'll be doing this!!!! Drum roll please:::::: I now introduce you to this year's 2020 Year End Reflection Guide: In this episode I talk through this guide and what to do and I give you a few of my answers so you can get to know more about me and what's been going on for me during this crazy ass year. Lmk your favorite question & answer over on the 'gram @whitneydanielleco_ and @networkandspill. I can't wait to hear back. Happy last few weeks of 2020!! You made it, hun. xoxo, Whitney Danielle

2020 Year End Reflection Guide

Woo hoo! My first Network & Spill Podcast Giveaway was a success!!! Special shout out to the winners!!! Thanks for tuning in to Bernard @authenticberns and I's IG live!!! How was your Thanksgiving and what are you doing until Christmas & New Years????? Lmk + Hmu @whitneydanielleco_ and @networkandspill xoxo, Whitney Danielle

#1NewVoicemail Turkey Day + Giveaway Winners!

This week I have my dear friend Tyra Johnson @just.tyraj, by way of Dallas, Texas on the line. I absolutely adore her- my fairy plant godmother and my super talented artist friend. Check out her work HERE or tyrajstudio.com/shop and be sure to watch her stories of creation and livin' la vida loca w/ her cute puppy. Interested in some commissioned art? Hit Tyra up HERE for more info. Tyra and I will be going live soon- so be sure to follow her @just.tyraj and me over @whitneydanielleco_ and @networkandspill and stay TUNED! Oh- and Tyra and I will be back for a whole episode on PLANTS soon, so keep an eye out. xoxo, Whitney Danielle

#HowDidWeMeet w/ artist Tyra Johnson

OMG- I am in Nashville right now about to drive 10hrs to Oklahoma. Yes- I am literally driving halfway across the country for a puppy. IDK WHAT'S WRONG WITH ME BUT I DON'T CAREEEEEEEEEE. I'm really excited and I can't wait to share pics with you. Follow my journey online @whitneydanielleco_ and @networkandspill xoxo, Whitney Danielle

#1NewVoicemail I’M GETTING A PUPPY!

OMG OMG OMG OMG, I've got Bernard on the line, y'all. THE Bernard aka @AuthenticBerns- known for his viral TikToks, incredible energy and highly contagious realness. In this episode we talk about how we met, his epic videos, his epic personality and his EPIC NEW BOOK (titled: Soaring Bird, get your copy HERE). FOLLOW Bernard on IG: @authenticberns and add him on TikTok @authenticberns. Go watch some of Bernard's videos & lmk which is your favorite- I have too many to list here but I do play one in the episode for you to hear. 

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Network & Spill

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