Find extended show notes, timestamps, transcriptions, and the episode's YouTube video https://www.shepersistedpodcast.com/podcast-episodes/ep74 (here)! This week's guest is Dr. Jay Faber. John A. “Jay” Faber, MD is a clinical and forensic double board-certified psychiatrist with more than three decades of experience in Child, Adolescent, and Adult Psychiatry. Currently, he is on the medical staff at the Amen Clinics in Encino, CA. Dr. Faber's website: https://drjayfaber.com/ (https://drjayfaber.com/) Dr. Faber's book: https://drjayfaber.com/escape-overview/ (https://drjayfaber.com/escape-overview/) This week's DBT Skill is pros and cons. Learn more https://dbt.tools/distress_tolerance/pro-con.php (here). Dr. Faber and I dive into the following topics... + What happens to the brain under the influence of alcohol, marijuana, and nicotine and long-term effects of usage + Is vaping 'better' than smoking cigarettes?—what the data shows so far + The difference between long-term, medium, and short-term goals and how to set these for yourself when trying to quit a substance + Exactly what resources to utilize when attempting to quit substance use and how to know when professional support could be beneficial + Red flags to be aware of if engaging in substance use + the difference THC vs. CBD usage Mentioned in this week's episode... + https://www.instagram.com/p/CU3Ug0eloNl/ (dorm tour) + https://www.amenclinics.com/gallery/ (healthy vs. long-term substance use brain imaging via Amen Clinics) + https://www.youtube.com/watch?v=6J8__fWphE0 (Fast Times of Ridgemont High clip) + https://www.amazon.com/dp/1632868318?tag=onamzsadiekil-20&linkCode=ic5&ascsubtag=amzn1.infl.us.product&creativeASIN=1632868318&ref=exp_shepersistedpodcast_dp_vv_d (Lost Connections by Johann Hari) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) Episode Sponsors ?This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! ?This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! Follow Along With Sadie and She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Nevertheless, She Persisted: a teenage girl’s experience with depression and anxiety.

75. Amen Clinic's Dr. Jay Faber on Teenage Substance Use: Brain Impacts, Long-Term Effects, and Quitting Tips

This week's guest is Sophie Gray. Sophie is the founder and creator of DiveThru, a mental health app helping you navigate mental health challenges with mood trackers, journal prompts, targeted courses, and more. In this episode, Sophie and I dive deep into overcoming eating disorders, depression, mental breakdowns, and more! Sophie's Instagram: https://www.instagram.com/sophiegray/ (https://www.instagram.com/sophiegray/) Download DiveThru: https://go.onelink.me/5wa8/divethrubio (https://go.onelink.me/5wa8/divethrubio) DiveThru Website: https://divethru.com/ (https://divethru.com/) This week's DBT Skill is nonattachment, learn more https://dbtforlife.com/2021/02/27/dbt-group-notes-loving-kindness-and-non-attachment/ (here). Sophie and I dive into the following topics... + Sophie's experiences overcoming depression, self-harm, an eating disorder, and more. + The body neutrality and acceptance movement and what creators you should be following + Journaling and how this helped Sophie on her mental health journey + Increasing awareness of emotions and behaviors before working to change them + Free resources on DiveThru: journal prompts, mood trackers, courses, and more! + Boundaries Sophie currently implements to maintain her mental health growth + How taking breaks and resting is productive  Mentioned in this week's episode... + https://divethru.com/ (DiveThru) + Body acceptance creators to follow @stephanieyeboah, @thatfatdoctor, @yrfatfriend, @thefatsextherapist, @itsmekellieb, @hannahtalksbodies + Articles on the body acceptance movement: https://www.wearyourvoicemag.com/body-positivity-white-supremacy-fatphobia/ (https://www.wearyourvoicemag.com/body-positivity-white-supremacy-fatphobia/) and https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#7 (https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#7) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) Episode Sponsors ?This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! Episode Timestamps 0:45 DBT Education: Non-attachment 3:21 Resetting my sleep to increase my mood + productivity  5:27 Celebrating 50k downloads 10:03 Bullying + tips to navigate this as a teen 14:16 Teenage self-harm and suicide attempts 18:49 Sophie’s eating disorder journey + recovery 24:57 Experiencing a mental health breakdown and how this led to DiveThru 32:59 Current mental health tips + tricks that Sophie loves 36:13 Episode recap Follow Along With Sadie and She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject...

74. Sophie Gray (Founder of DiveThru) on Diet Culture, Body Neutrality, Teenage Self-Harm, and Mental Health Education

This week's guest is former D1 Athlete, Victoria Garrick. Victoria is known for her mental health advocacy on Instagram, TikTok, YouTube, and her Ted Talk where she shares her insight on student-athlete mental health, body image, intuitive eating, and being real! Victoria's Instagram: https://www.instagram.com/victoriagarrick/ (https://www.instagram.com/victoriagarrick/ ) Victoria's TikTok: https://www.tiktok.com/@victoriagarrick4 (https://www.tiktok.com/@victoriagarrick4) RealPod: https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO (https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO) Victoria's Website: https://www.victoriagarrick.com/ (https://www.victoriagarrick.com/) This week's DBT Skill is IMPROVE, learn more https://dbt.tools/distress_tolerance/improve.php (here). Victoria and I dive into the following topics... + What performance anxiety looks and feels like + How student-athletes can prioritize their mental health and their sport  + Navigating moving to college, pursuing academics and a sport as an 18-year-old + The importance of overcoming mental health stigma to access resources if you need them + Balancing your mental health while also honoring your commitment to your team + How Victoria went from struggling with binge eating to having a healthy, intuitive relationship with food Mentioned in this week's episode... + Intuitive Eating by Evelyn Tribole and Elyse Resch: https://amzn.to/3uHs1jR (https://amzn.to/3uHs1jR)  + Breaking Free from Emotional Eating by Geneen Roth: https://amzn.to/3mdeBrS (https://amzn.to/3mdeBrS)  + The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch: https://amzn.to/3l2xUVy (https://amzn.to/3l2xUVy)  + The Intuitive Eating Workbook FOR TEENS by Evelyn Tribole and Elyse Resch: https://amzn.to/3oATmTE (https://amzn.to/3oATmTE)  SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) Episode Sponsors ?This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! ?This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! Follow Along With Sadie and She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

73. Victoria Garrick on Student-Athlete Mental Health, Body Image, Intuitive Eating, Vulnerability, and College Lifestyle

Today I am sitting down with Krista Williams from Almost 30 for one of my all-time favorite interviews! Almost 30: https://almost30.com/ (https://almost30.com/) Krista's Instagram: https://www.instagram.com/itskrista/ (https://www.instagram.com/itskrista/) Krista's Website: http://itskrista.co/ (http://itskrista.co/) This week's DBT Skill is Wise Mind, learn more https://dialecticalbehaviortherapy.com/mindfulness/wise-mind/ (here). Krista and I dive into the following topics... + how unprocessed grief, trauma, and emotions can further depression, anxiety, and unalignment in life + the cognitive shift of believing that we are our emotions versus emotions are temporary feelings that are trying to tell us something that comes with age + how trauma work allowed Krista to increase self-compassion, develop her identity, love her inner child, improve relationships dynamics, and navigate the world through a kind and gentle lense + the importance of feeling emotions and connecting with others from the perspective of an empath (Krista) and being emotionally detached (Sadie) + exploring sobriety and substance use as a college student and why Krista chose not to drink during her healing journey + how achieving your goal weight doesn't equal happiness and how Krista's now practicing body acceptance + Krista's favorite practices that have helped her maintain her growth and continue to evolve Mentioned in this week's episode... + https://onsiteworkshops.com/ (onsite in Nashville, TN) + https://drjoedispenza.com/ (Dr. Joe Dispenza's meditations) + https://podcasts.apple.com/us/podcast/tara-brach/id265264862?mt=2 (Tara Brach's podcast (meditation recommendation)) Episode Sponsors ?This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! ?This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! Follow Along With Sadie and She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

72. Almost 30's Krista Williams on How Meditation Will Change Your Life, Body Acceptance, Experiencing Your Emotions, and Surviving Depression + Anxiety

There are so many fun interviews coming to She Persisted in the next few months and I had to do a life update episode before those go up! I dive into the following topics... + podcast updates and what to expect during the next few months (!!) + what move-in was like and the importance of understanding your priorities before + the importance of having an emotional safe space at college + decreasing vulnerability factors during move-in week + ways to create a schedule that increases your productivity + how to support your college student as a parent/friend/etc Mentioned in this week's episode... + https://podcasts.apple.com/us/podcast/scout-sobel-on-her-experience-bipolar-okay-sis-healthy/id1463051730?i=1000479767511 (Scout Sobel on She persisted)  + https://podcasts.apple.com/ch/podcast/mental-health-chats-recovery-healing-process-sadie/id1434353917?i=1000524934779&l=it (My Ep. on Okay Sis) + https://www.amazon.com/Emotional-Entrepreneur-Scout-Sobel/dp/0578951754/ref=sr_1_1?crid=3CA463BNIX931&dchild=1&keywords=emotional+entrepreneur&qid=1632089743&sprefix=emotional+en%2Caps%2C188&sr=8-1 (Emotional Entrepreneur by Scout Sobel ) + Dorm Photos (coming soon, will update link when posted) + https://www.notion.so/ (Notion) Episode Sponsors ?This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! Follow Along With Sadie And She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

71. 1st Month of College DEBRIEF: Tips for Move-In, Socializing, Productivity Tips, Study Skills, and more!

Today I am joined by LA + Portland-based podcaster/influencer/social agency owner https://www.kristinamcinnis.com/ (Kristina McInnis)! She is one of my FAVE follows on Instagram and I’m continuously inspired by her creativity and drive. We talk all about the importance of prioritizing your mental health before pursuing career goals, navigating and embracing big changes, and so much more! Enjoy!! Disclaimer: ep was recorded months ago—this means things have evolved COVIDwise :) Kristina's Instagram: https://www.instagram.com/kristinacatherinemcinnis/ (https://www.instagram.com/kristinacatherinemcinnis/) Kristina's Website: https://www.kristinamcinnis.com/ (https://www.kristinamcinnis.com/) Bottled Blonde Podcast: https://podcasts.apple.com/us/podcast/the-bottled-blonde/id1481621796 (https://podcasts.apple.com/us/podcast/the-bottled-blonde/id1481621796) KCM Connect: https://www.kristinamcinnis.com/kcmconnect-social-media-agency/ (https://www.kristinamcinnis.com/kcmconnect-social-media-agency/) Kristina & I dive into the following topics... + Embracing change in your life + navigating big moves + Staying connected and pursuing your goals during a pandemic + Trusting and following your intuition + Being intentional with networking and social media + The Daily 9: Kristina’s goal setting technique and how she implements it in her life + Breaking into the social media world as an influencer and social media manager  + Avoiding burnout and keeping balance in your life + Prioritizing your wellness and taking a proactive approach to your health + so much more! Mentioned in this week's episode... + https://www.okaysispodcast.com/ (Okay Sis) + https://podcasts.apple.com/us/podcast/scout-sobel-on-her-experience-bipolar-okay-sis-healthy/id1463051730?i=1000479767511 (Scout Sobel on She persisted)  + https://bumble.com/bizz (Bumble Bizz)  + https://trello.com/en-US (Trello) + Follow Recommendations: @heatherkmcmahan, @delaneychilds, @laurynbosstick, @katieaustin, @justmands, @heyamberrae Episode Sponsors ?This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! Follow Along With Sadie And She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

70. Embracing Change, Prioritizing YOU, and Pursuing Your Goals feat. Kristina McInnis

Hello from Denmark (though I’m actually editing and releasing this 2 weeks later back at home) which is statistically the happiest country in the world. I dive into the Danish practices that contribute to such strong mental health and how you can implement these in your life. Onto the main episode, I dive into everything you need to know to navigate ANXIETY as a teen! I give a complete overview on all things anxiety, tips and tricks from my own experience, how to support someone struggling, and answer some listener questions!  I dive into the following topics... + Anxiety vs. feeling anxious  + Navigating panic attacks + supporting others + Reducing and recovering from anxiety long term + Working through nightmares/nighttime anxiety + Resources for anxiety + Your questions about anxiety + So much more! Mentioned in this week's episode... + https://www.shepersistedpodcast.com/podcast-episodes/ep47 (Ep. 47 DBT Education: TIPP, Crisis Survival Skills, + Riding the WAVE (Distress Tolerance)) + https://www.instagram.com/shepersistedpodcast/ (My instagram: stalk the Europe trip ) + Podcast recommendation on Danish life: https://drchatterjee.com/episode-32-science-happiness-meik-wiking/ (https://drchatterjee.com/episode-32-science-happiness-meik-wiking/) + https://www.shepersistedpodcast.com/podcast-episodes/ep8 (Ep. 68 How Our Mental + Physical Health Are Connected feat. Laura Martin) + https://www.shepersistedpodcast.com/podcast-episodes/ep56 (Ep. 56 OCD + Exposure Therapy) + https://podcasts.apple.com/us/podcast/39-your-foolproof-guide-to-a-good-nights-sleep-2/id1463051730?i=1000488760533 (Ep. 39 Your Foolproof Guide to a Good Night's Sleep) + Resources for anxiety  + Crisis text line: TEXT ‘connect’ to 741741 + Teenline: text TEEN to 839863 + Headspace, guided meditations on YouTube, podcast apps, etc + https://panicandanxiety.org/find-help/emergency-help-lines/ (https://panicandanxiety.org/find-help/emergency-help-lines/)  + https://www.nimh.nih.gov/get-involved/education-awareness/shareable-resources-on-anxiety-disorders (https://www.nimh.nih.gov/get-involved/education-awareness/shareable-resources-on-anxiety-disorders) Episode Sponsors ?This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! ?This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! ?This week's episode is brought to you by Sadie's Socials! For GIF creation, website design, podcast production, social media management, and more services head to https://www.shepersistedpodcast.com/work-with-me/#socials (shepersistedpodcast.com/workwithme)! Follow Along With Sadie And She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) +...

69. Navigating Anxiety as a Teenager: Coping Skills, Listener Q+A, Personal Experiences, and More

Today I am joined by the amazing Laura Martin—a Certified IBS Nutrition Consultant and founder of Healing to Happy (an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's). Laura's Instagram: https://www.instagram.com/lauramartin_h2h/ (https://www.instagram.com/lauramartin_h2h/) Laura's website: https://healingtohappy.com/ (https://healingtohappy.com/) Laura and I dive into the following topics... + Laura's mental health journey and how it led her to helping others with both their physical and mental wellness + What happens to our body when we're chronically depressed and/or anxious + How hormone production in the gut vs. the brain work + Understanding why it feels like you get worse before you get better when you truly start to heal + How rewarding radical responsibility can be + Laura's tips and tricks for starting your wellness journey This week's DBT Skill is the check the facts. Learn more https://dbt.tools/emotional_regulation/abc-please.php (here)! Mentioned in this week's episode... + https://www.amazon.com/Eating-Light-Moon-Relationship-Storytelling/dp/0936077360 (Eating in the Light of the Moon by Anita A. Johnston PhD) + https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1626404270&sr=1-1 (Greenlights by Matthew McConaughey ) + https://www.amazon.com/Think-Eat-Yourself-Smart-Neuroscientific/dp/0801015715/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1626404345&sr=1-1 (Think and Eat Yourself Smart by Dr. Caroline Leaf) Episode Sponsors ?This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! Follow Along With Sadie And She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

68. How Our Mental + Physical Health Are Connected feat. Laura Martin

TRIGGER WARNING for suicidal ideation. This solo episode is all about my high school experience (3 states, 3 schools, treatment—it was a wild ride folks). I dive into pre-treatment, during residential/therapeutic boarding school stays, and moving home as well as navigating COVID. I also answer loads of listener questions about navigating high school! Enjoy!! This week's DBT Skill is the ABC Skill. Learn more https://dbt.tools/emotional_regulation/abc-please.php (here)! Mentioned In The Episode… + https://www.shepersistedpodcast.com/podcast-episodes/ep55 (Ep. 55 Mental Health Advice for High School Students) + https://www.mcleanhospital.org/treatment/3east (3East McLean Hospital (DBT Residential Program)) + https://podcasts.apple.com/us/podcast/she-persisted/id1463051730?i=1000488760533 (Ep 39. Your Foolpororf Guide to a Good Night's Sleep) Episode Sponsor ?This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! Follow Along With Sadie And She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

67. High School RECAP

TRIGGER WARNING for sexual assault + abuse, substance use, self-harm, and suicidal ideation. Alexis Haines—my podcast mom—is finally on She Persisted! This episode can only be described as WOW. From teenage heroin addict, twice convicted felon, and a member of the Bling Ring to addiction center owner, an amazing mom, doula, podcast host, and more Alexis is the living proof that sobriety, recovery, and healing are possible! So take a seat, grab a snack and get ready to be amazingly inspired! Alexis' Instagram: https://www.instagram.com/itsalexishaines/ (www.instagram.com/itsalexishaines/) Alexis' Website: https://www.recoveringfromreality.com/ (www.recoveringfromreality.com/) Alexis' Podcast: https://www.recoveringfromreality.com/podcast (www.recoveringfromreality.com/podcast) Alexis' Course (Life Reset Course): https://www.recoveringfromreality.com/liferesetcourse (www.recoveringfromreality.com/liferesetcourse) Alexis' Book: https://www.recoveringfromreality.com/book (www.recoveringfromreality.com/book) Alexis And I Cover The Following Topics… + Alexis' story of teenage heroin addiction, prison, recovery, and where she's at now + The importance of unconditional love and family healing in teenage treatment + Checking into your reality and sitting with the discomfort that it brings rather than avoiding + The ACE score and how your resilience impacts your experience of traumas + What are 'little t traumas' and how these impact your life, relationship, and behaviors + so much more! Mentioned In The Episode… + https://www.instagram.com/p/CP3sBC5l9bQ/ (2k giveaway on Instagram (open through June 22nd)) + https://www.recoveringfromreality.com/liferesetcourse (Life Reset Course) + https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/1632868318/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1624000447&sr=8-1 (Lost Connections by Johann Hari) + https://www.recoveringfromreality.com/ (Recovering From Reality (Alexis' Podcast)) + https://acestoohigh.com/got-your-ace-score/ (ACE score) + https://acestoohigh.com/got-your-ace-score/ (Resilience score)  + https://www.recoveringfromreality.com/blog/ep102 (My episode on Recovering From Reality) Episode Sponsors ?This week's episode is brought to you by Sadie's Socials! For GIF creation, website design, podcast production, social media management, and more services head to https://www.shepersistedpodcast.com/work-with-me/#socials (shepersistedpodcast.com/workwithme)! ?This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! ?This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! Follow Along With Sadie And She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) +...

66. Alexis Haines on Teenage Addiction, Childhood Trauma, and Taking Radical Accountability Over Your Healing

Today I am joined by Lindsay Flemming, LPC a Chicago-based therapist working to help individuals take baby-step their way to understanding & normalizing mental health. Lindsay's TikTok: https://www.tiktok.com/@lindsay.fleminglpc Lindsay's Instagram: https://www.instagram.com/lindsay_fleminglpc/ (https://www.instagram.com/lindsay_fleminglpc/) Lindsay's Website: https://www.lindsayfleminglpc.com/ (https://www.lindsayfleminglpc.com/) Lindsay And I Cover The Following Topics… + Lindsay's path to becoming a therapist + Different types of therapy including inpatient, outpatient, IOP, PHP, and more! + How to know if therapy is right for you + What to expect when going to therapy for the first time and how to make sure your therapist is a good fit + Common things teens want support on in therapy and topics to consider discussing + So much more! Mentioned In The Episode… + https://www.shepersistedpodcast.com/podcast-episodes/ep57 (Ep. 57 on College App) + https://www.calm.com/ (https://www.calm.com/) + https://www.therapistaid.com/ + https://www.additudemag.com/ (https://www.additudemag.com/) + https://chadd.org/ (https://chadd.org/) Episode Sponsors ?This week's episode is brought to you by https://herecomesthebreak.com/ (Here Comes the Break)—a brand-new podcast from https://www.iheart.com/podcast/1119-here-comes-the-break-81762038/ (iHeart), Def Jam, and Double Elvis. Each episode fuses real interviews and real life issues all addressing topics such as mental health, friendships, hope, family and creativity and showcases exclusive tracks from real artists. Check them out on https://www.instagram.com/herecomesthebreak/ (Instagram) and subscribe on https://podcasts.apple.com/us/podcast/here-comes-the-break/id1565253322 (Apple Podcasts) and https://open.spotify.com/show/4vlXioT9IXOAQETEjWugOz?si=5bioLVFVQi6aTUhO4dbF-g&nd=1 (Spotify) for new episodes every Thursday. ?This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! Follow Along With Sadie And She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

65. Therapy 101: Your Guide to Teen Treatment feat. Lindsay Flemming LPC

TRIGGER WARNING for physical and emotional abuse, substance usage, and suicidal ideation DISCLAIMER: All statements in this episode are opinions. This purpose of this episode is not to target and attack certain organizations and individuals rather ask the question, "How can we insure ethical, evidence-based, compassionate mental health treatment for all teenagers?" Today I am joined by Sydney Montana, a TTI survivor who attended Cross Creek (a Southern Utah Behavioral Modification Program) for over 15 months. Sydney's Instagram: www.instagram.com/sydneymontana_/ Sydney And I Cover The Following Topics… + Her childhood experiences of feeling invalidated, misunderstood, and isolated in emotions before getting treatment + The traumatic intake process at Cross Creek and strict program regulations + The horrific experiences in the troubled teen industry from a teen’s perspective  + The ‘tough love,’ ‘troubled teen,’ behavioral modification approach that results in emotional and physical abuse of thousands of teens + Why it’s SO important for teens to get ethical, evidence-based, compassionate treatment because they’re at such formative points in their lives + How Sydney transitioned back to life post-treatment and healed from the experience  + The attachment and abandonment issues she still grapples with as a result of her 15 months at cross creek Mentioned In The Episode… + https://abc7news.com/health/bay-area-teen-spotlights-her-depression-in-podcast/10590796/ (ABC7 Bay Area News Interview) + https://www.shepersistedpodcast.com/podcast-episodes/ep56 (Ep. 56 OCD + Exposure Therapy) + https://www.amazon.com/JA-RU-Assorted-Elastic-Stretch-Squishy/dp/B07WDLW6LC/ref=sr_1_6?dchild=1&keywords=rubber+string+ball&qid=1620545521&sr=8-6 (Trich Fidget Toy) + https://www.mcleanhospital.org/treatment/3east (3East McLean Hospital) + https://alorecovery.com/ (Alo Recovery) + https://www.shepersistedpodcast.com/podcast-episodes/ep62 (Ep. 62 with Evan Haines) + https://lathroplybrook.com/troubled-teen-industry/ (Diagram of TTI) + http://wwaspsurvivors.com/about-wwasp/wwasp-history/ (WWASP Information (quoted in ep)) + https://www.breakingcodesilence.net/facts (TTI statistics) + https://www.kuer.org/politics-government/2021-03-03/new-regulations-for-the-states-troubled-teen-industry-win-final-legislative-approval (Recent Utah Legislation) + https://www.breakingcodesilence.net/redflags (Red Flags for Troubled Teen Programs) + https://www.breakingcodesilence.net/parents (Ethical Treatment Guidelines for Teens) + https://www.breakingcodesilence.net/parents (Advice for Parents Navigating Treatment) Episode Sponsors ?This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! ?This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! Follow Along With Sadie And She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) +...

64. Inside the Secret World of the Troubled Teen Industry #breakingcodesilence

Today I am joined by Rae Fung. Rae is a Speaking Coach. Impact-driven millennials and teens work with her to Own their Unique Voice and Story to be Bold, Brave and Brilliant, and never Compare themselves with others. Having been an emcee and on-screen host for 7 years, Rae has mastered the art of connecting on stage, online, and in 1-on-1 settings, to people from all walks of life. She uses her expertise to coach and train on topics such as Public Speaking, Networking, and Personal Branding. Rae’s Instagram: https://www.instagram.com/raematrix/ (https://www.instagram.com/raematrix/) Rae’s Speaking Newsletter: http://bit.ly/SSpeakersSpecial (http://bit.ly/SSpeakersSpecial) Rae's LinkedIn: https://www.linkedin.com/in/raefung/ (https://www.linkedin.com/in/raefung/ ) Rae and I cover the following topics…+ How Rae became a speaking coach + The deep insecurities and fears that underly speaking anxiety + Finding your inner voice so you can eliminate comparison, insecurity, and increase your confidence + Unpacking your anxieties and checking the facts in these fears + In the moment tips and tricks for decreasing anxiety when giving presentations + Tips and tricks for becoming a networking pro + Understanding the value you can give to others Mentioned in the episode…+ Rae’s Speaking Newsletter: http://bit.ly/SSpeakersSpecial (http://bit.ly/SSpeakersSpecial) Episode Sponsors?This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! ?This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! Follow along with Sadie and She Persisted...+ https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

63. Overcoming Stagefright, Finding Your Voice, and Networking 101 feat. Rae Fung

TRIGGER WARNING FOR SUICIDE, SUBSTANCE USAGE, AND ABUSE Read the episode transcript here. Today I am joined by https://alorecovery.com/staff/evan-haines/ (Evan Haines). Evan is the co-founder of Alo House, a leader in the compassionate care model, and an active member in the recovery community. He works to connect with clients and help them obtain and maintain sobriety through compassion rather than control. (bio adapted from https://alorecovery.com/staff/evan-haines/ (alorecovery.com)) Evan’s Instagram: https://www.instagram.com/itsevanhaines/?hl=en (https://www.instagram.com/itsevanhaines/?hl=en) Alo House (offering Detox, Inpatient & Outpatient and dual-diagnosis treatment): https://alorecovery.com/ (https://alorecovery.com/) TOPICS COVERED... + Evan's journey to sobriety and working in the addiction treatment industry + How mental health and addiction treatment has evolved over the last few centuries + How addiction and mental health challenges are the result of an environment, emotional sensitivity, and relationships + The direction we as a society to increase connection, compassion, and decrease the mental health challenges plaguing America MENTIONED IN THE EPISODE... + https://alorecovery.com/ (Alo House) + https://www.aa.org/ (Alcoholics Anonymous) + https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/1632868318/ref=sr_1_1?dchild=1&keywords=lost+connections&qid=1619240787&sr=8-1 (Lost Connections by Johann Hari) + https://www.andreaarlington.com/ (Andrea Arlington (Life Coach specializing in Family Recovery)) PODCAST PARTNERS... ?This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! ?This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! ?Follow along with Sadie and She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

62. The Evolution of the Treatment Industry, Navigating Adolescent Addiction, and the Compassionate Care Model feat. Evan Haines

Read the episode transcript here. Today I am joined by Evan Haines. Evan is the co-founder of Alo House, a leader in the compassionate care model, and an active member in the recovery community. He works to connect with clients and help them obtain and maintain sobriety through compassion rather than control. (bio adapted from alorecovery.com) Evan’s Instagram: https://www.instagram.com/itsevanhaines/?hl=en Alo House (offering Detox, Inpatient & Outpatient and dual-diagnosis treatment): https://alorecovery.com/ TOPICS COVERED... + Evan's journey to sobriety and working in the addiction treatment industry + How mental health and addiction treatment has evolved over the last few centuries + How addiction and mental health challenges are the result of an environment, emotional sensitivity, and relationships + The direction we as a society to increase connection, compassion, and decrease the mental health challenges plaguing America MENTIONED IN THE EPISODE... + Alo House + Alcoholics Anonymous + Lost Connections by Johann Hari + Andrea Arlington (Life Coach specializing in Family Recovery) PODCAST PARTNERS... ?This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! ?This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today! ?Follow along with Sadie and She Persisted... + Instagram (@shepersistedpodcast) + Website (shepersistedpodcast.com) + YouTube (Sadie Sutton: She Persisted Podcast) + Twitter (@persistpodcast) + Facebook (@shepersistedpodcast) + TikTok (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC --- Support this podcast: https://anchor.fm/shepersisted/support

After a year and a half in treatment for depression and anxiety, a teenage girl recounts her journey by interviewing family members, doctors, therapists, and friends. Created for anyone struggling or interested in mental health, Nevertheless, She Persisted is the reminder that someone else has been there too.

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Nevertheless, She Persisted: a teenage girl’s experience wit...

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