This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! We are going back to therapy with Luann Adams!  She guides us on dealing with things outside our control. Luann will help us make three very important lists that will change...

New Normal

Dealing With Things Outside Our Control w/ RJ’s Therapist

Video episodes are now available! Visit www.newnormal.life to watch. This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Welcome to season 2! It seems the world has gone and changed without our permission.  New Normal is returning to address our...

Season 2: I Am Quarantined With My New Girlfriend

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today I come out of hibernating to bring you a special holiday episode.  Me and my congested voice take you back to what my first holiday looked like in my new...

15. A New Normal Holiday

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! In this live season 1 finale, I am surrounded by those who held me up over the past year and share about just how far we’ve come in 12 months.  ...

14. Season 1 LIVE finale: RJ, One Year Later.

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today we hear the second part of Ian and Mike’s story. They share about how they met, how they made their long distance relationship work, and the why their wedding was...

13. Ian And Mike Just Got Married (Part 2)

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today I talk to newlyweds Ian and Mike McQueen.  They share their stories of how they discovered they were gay, and the very different experiences they had as they found out...

12. Ian And Mike Just Got Married (Part 1)

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today we are doing something a little different.  We are hearing from you, the Newbies!  On this episode, I read your incredible insights on how to deal with criticism. We also...

11. Newbies: Your Thoughts On Criticism

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today I talk to Brian Craig, a chef turned professional commercial/nonprofit photographer.  If you have ever dreamed about pursuing your passions, this is a must listen! Additionally, we talk about postpartum...

10. Brian Left His Job And Pursued His Passion

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today I talk to my first anonymous guest, and her story will blow you away!  Get ready to hear about handcuffs, lie detectors, attempted suicide, and second chances.  I love this...

9. Three Hundred Pills Later. A Story Of Second Chances

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! In this bonus episode, my counselor Luann Adams and I answer your questions on anger! www.newnormal.life RJ Helguera – instagram.com/rj_helguera Luann Adams – www.luannadams.com Music for this episode was written by...

BONUS: Answering Your Anger Questions

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today we get angry!  I bring you to therapy with me, and my therapist, Luann Adams simplifies the mystery of anger.  If you are experiencing anger in your new normal, this...

8. The Anger Episode

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Bonus Episode!!! Today would be my 10-year wedding anniversary.  In this short episode, I tackle that subject and finally say goodbye to my wedding ring. INSTAGRAM RJ Helguera – @rj_helguera Music...

BONUS: RJ And The Ten Year Ring

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Do you ever feel like you don’t know how to help a friend in need?  Today I talk with my dear friend, Clay Carnill about how he showed me the right...

7. How To Help A Friend In Crisis With Clay Carnill

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! In this episode, I have a conversation with single mom, real estate titan, and secret keeper of the meaning of life: Susan Vogel. This is one you do not want to...

5. Susan Is A Single Mom, And My Freaking Hero

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! If you have or want to have any kind of relationship with anyone – this episode is a must! Today I talk to my #relationshipgoals couple, Gabe Helguera and Lane McLeod....

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New Normal

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