Today I welcome on Dr Emilia Thompson to discuss her journey through disordered eating practices onto a more compassionate relationship with food and fitness. Follow Emilia: https://www.instagram.com/emiliathompsonphd/ 

Next Step Espresso - Daily Nutrition/Fitness Tips

Flat White Chronicle 124 - Overcoming Disordered Eating With Dr Emilia Thompson

Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh  Register for our upcoming January group programme: https://nextstepnutrition.co.uk/interest/ 

Ep 591 - Meal Plan Mania

Ep 590 - Tupperware and London Town

Ep 589 - The 90-Day Problem

Ep 588 - How Resilient Are You?

Ep 587 - Dumbo’s Feather To Your Fitness Goals

Ep 586 - How To Get More Time

Ep 585 - Are You Making The Fool's Choice?

Ep 584 - How Chopsticks Could Be The Secret Bullet

Today I discuss current #fitspo advice and how it syncs with disordered eating. I discuss disordered vs normal eating behaviours and how to move towards normal eating behaviours. Download our free video series: https://nextstepnutrition.co.uk/mbhtoolkit/ Join our FREE Facebook group: https://www.facebook.com/groups/1306515996349617 

Flat White Chronicle 123 - Is Fitspiration Disordered Eating

Ep 583 - My Colonoscopy

Download our break the chain sheet here: https://nextstepnutrition.co.uk/break-the-chain-of-overeating/  Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh  Register for our upcoming January group programme: https://nextstepnutrition.co.uk/interest/ 

Ep 582 - Overcome Overeating For Good

What are they? Struggling with sabotage mode, time management and stress eating? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Get into your best ever shape and actually STAY that way for good: https://nextstepnutrition.co.uk/mbh  Register for our upcoming January group programme: https://nextstepnutrition.co.uk/interest/ 

Ep 581 - The 3 Solutions For Your Fat Loss Journey

Next Step Espresso with Jonny Landels is for anyone looking to become the best version of themselves through exercise and nutrition. Each episode is aimed at providing an actionable tip to help you towards your goals

hubhopper

Next Step Espresso - Daily Nutrition/Fitness Tips

hubhopper