Hannah brings up a topic that&apos;s being weighing on her mind: the pressure to lose weight for your wedding. She shares an interesting article about diet culture and "toning up" for the wedding written by a fellow RD and both H & T share some of their current body image struggles. Stick around til&apos; the end to hear a little update on the podcast as well!Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:You Don&apos;t Need to Lose Weight for the Wedding - The Real Life RD

No BS Nutrition

Losing Weight for the Wedding

Hannah&apos;s bringing a brand new diet review to the table today! Have you heard of the Military Diet? You might be surprised to learn it has basically nothing to do with the military...Press play to learn about this diet and why it may just be the perfect recipe for dangerous weight-cycling and binge-restrict behaviours. Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:The Military Diet Plan (we do not recommend this!)

The Military Diet

Canada alone has 27.9 million pets of which around 60% are meat eating cats and dogs--and that number is growing. As humans divest away from livestock protein sources... will we do the same for our pets&apos; carbon footprints? Tareq and Hannah get into crickets as an alternative protein source and what that might mean for the future of our amino acid needs.Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Jiminy&apos;s feature in the Washington PostCanada&apos;s Agriculture TrendsComparison of insect and livestock protein sources

The Future is Crickets

What are we going to do about food in the future? Food demand will increase, climate change will affect agriculture, and we need to focus on sustainability. Tareq and Hannah discuss some food innovation as well as the frontier of sustainable agriculture.Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Blutinger and colleagues, 2021Food needsDesert farming

Future of Food: 3D Printing, Lasers, and Agriculture

Do you eat breakfast? Should you? Who invented breakfast? Who invented cereal? All these questions and more are answered as Hannah and Tareq talk more food marketing and nutrition health as it pertains to the first meal of the day.Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Why Cereal Has Such Aggressive Marketing by Alex Mayyasi 

Is breakfast the most important meal of the day?

Dive into the brain with Hannah and Tareq as they talk about a recent publication which aimed to understand how our body&apos;s cannabinoid and opiate receptors are linked to our food behaviour. They talk food behaviour styles like emotional and external, and they also discuss various brain areas and their functions in relation to eating.Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Cerebral μ-opioid and CB1 receptor systems have distinct roles in human feeding behaviour” Recently published article in Translational psychiatry by Kantonen and colleagues.

Cannabis, Opiates and Seeking Food

Hannah and Tareq talk about their experiences with food shaming and unsolicited body comments and share some helpful ways to respond. Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Food Shaming: What is it and how to respond - Hannah Magee RD

How to Deal with Unsolicited Food and Body Comments

A recent study is making headlines all over the media, citing that eating a single hot dog can take 36 minutes off of your life. What does this really mean? Will eating a hot dog really shorten your lifespan? How did the study&apos;s authors come to this conclusion? Buckle up, because Tareq and Hannah are reviewing said research study and giving their thoughts on it today!Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Small targeted dietary changes can yield substantial gains for human health and the environment (Stylianou, Fulgoni & Jolliet, 2021). Eating a hot dog could take 36 minutes off your life, study says - CTV News

Will Eating Hot Dogs Shorten Your Lifespan?

In this episode Hannah reads a powerful definition of "normal" eating which leads to an uplifting discussion between Hannah and Tareq about intuitive eating, their own relationships with food, and the societal misconceptions about what healthy eating really is. Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Normal Eating - Ellyn Satter InstituteEllyn Satter Institute

What is "Normal Eating"?

On Wednesdays we eat Himalayan Pink Salt...or do we?Many wellness "experts" are quick to recommend you switch from using regular table salt to Himalayan pink salt. But are there any grounds to support this? Why is it purported to be the "healthy" choice when it comes to salt? Or is it just expensive and pretty? Press play to find out!Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Is Himalayan Pink Salt Actually Better For You? - Andy the RDHealth Canada Sodium Intake RecommendationsWhat is Iodine Deficiency? - Thyroid.org

Is Himalayan Pink Salt Better Than Regular Salt?

Food insecurity affects approximately 1 in 7 people around the world and that number is going to grow due to climate change and an increasing lack of resources. It is related to decreased physical health but less is known about brain health, both cognitive and mental. How does food insecurity affect depression, cognitive performance, and other brain health parameters?Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Nicole Arsenault PhD c. on food sustainabilityFood insecurity and brain health in adults: A systematic review by Alan McMichael et al, 2021

How Does Food Insecurity Affect Mental Health?

Tareq talks to Hannah about "activated" almonds. What are they? How do you activate them? What is it supposed to do? And the everlasting question... is it real? Do you suffer from indigestion after eating almonds? Let&apos;s talk science!Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:How activated almonds became popularThe Australian Almond BoardThe effects of &apos;activating&apos; almonds on consumer acceptance and gastrointestinal tolerance by Heidi Taylor et al., 2017

"Activated Almonds" Bring Your Nuts to Life

Inspired by the WIRED (not Vanity Fair) "Web&apos;s most searched questions" videos on YouTube, today Hannah and Tareq are answering the Google&apos;s "most-searched" questions about nutrition.How do I eat...healthy?How do I eat...more protein?What food...contains the most iron?What food...prevents constipation?What to eat...before a workout?What to eat...when I&apos;m hungover?Press play to hear our answers!Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:Google :)

Answering Google's Most-Searched Nutrition Questions

Hannah quizzes Tareq on his basic nutrition in this episode! What has more fibre? A cup of mango, orange, or raspberries?Is corn a grain?What vitamin is crucial in terms of aging? How much gentle nutrition have you picked up listening to the podcast? Find the quiz link below and play along to see how well you do!Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLinks:CBC Nutrition Quiz

QUIZ: Test Your Basic Nutrition Knowledge

What do you do in a situation where you have to talk to someone who loves fake science? Do you get angry? Understanding? Do you explain the science? Do you affirm their fears? Tareq and Hannah talk through some ways to deal with fake science. Listen along and see if you can pick up any tips and tricks to make difficult conversations go smoother.Follow us on Instagram: @nobsnutritionpod @hannahmagee_rd @tareqneuroFollow us on Twitter: @nbsnpod @hannahmagee_rd @tareqneuroLink:Michael D Gordin, 2017

How to Deal with Pseudoscience Lovers

Join Registered Dietitian Hannah Magee and neuroscience PhD student Tareq Yousef every week for a one-hour food fight against diet culture and its fake science messages.

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No BS Nutrition

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