Dr. Conor Heffernan joins me once again to discuss some of the key women within the physical culture timeline. It is important to note that this list is not exhaustive. Recommended resources: 1. Strong like her book - https://www.amazon.co.uk/Strong-Like-Her-Celebration-Unstoppable/dp/1982120851/ref=asc_df_1982120851/?tag=googshopuk-21&linkCode=df0&hvadid=427914206842&hvpos=&hvnetw=g&hvrand=9137123098745308119&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007880&hvtargid=pla-901309942213&psc=1&th=1&psc=1&tag=&ref=&adgrpid=103526072550&hvpone=&hvptwo=&hvadid=427914206842&hvpos=&hvnetw=g&hvrand=9137123098745308119&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007880&hvtargid=pla-901309942213 2. Iron Game History - https://starkcenter.org/research-2/iron-game-history/?query=jan%20todd 3. Rogue Legends series documentary on Katie Sandwina - https://www.youtube.com/watch?v=OBXEVzj_Eg4 Follow No Lift on Instagram @Noliftpodcast

NO LIFT! Powerlifting Podcast

Episode 159 - Women of Physical Culture with Dr. Conor Heffernan

Tom Maden-Wilkinson is a lecturer and researcher with expertise in muscle physiology. Tom is currently based at Sheffield Hallam University in the UK. In this episode we discuss Tom's work investigating the adaptations that contribute to strength performance among long-term strength-trained individuals. Papers discussed - https://journals.physiology.org/doi/pdf/10.1152/japplphysiol.00224.2019 https://pubmed.ncbi.nlm.nih.gov/33935234/ Follow Tom on Twitter - https://twitter.com/TMadenWilkinson Follow No Lift on Instagram - https://www.instagram.com/noliftpodcast/

Episode 158 - Dr. Tom Maden-Wilkinson - What makes long term strength-trained individuals so strong?

Welcome to the very first No Lift podcast journal paper discussion. I'm joined for this episode by Ian Darragh. Ian is an Olympic Weightlifter, a PhD student at DCU and a fellow exercise science enthusiast. In this first instalment, we discuss a paper by Sakamoto et al. (2020) titled "Hyperventilation-aided recovery for extra repetitions on Bench Press and Leg Press". We hope you find the discussion informative and if you have any feedback, feel free to include it in the comments section below. If you are finding it difficult to follow along with the audio only version of this episode, then you might want to check it out on Youtube instead -https://www.youtube.com/watch?v=zXt3JslPQJQ&t=418s Link to the study - https://journals.lww.com/nsca-jscr/Fulltext/2014/04000/Hyperventilation_as_a_Strategy_for_Improved.33.aspx Follow Ian on Instagram - https://www.instagram.com/beanswole/?hl=en Follow No Lift on Instagram -https://www.instagram.com/noliftpodcast/?hl=en

Episode 157 - Hyperventilation for increased repetition strength performance with Ian Darragh

Dr. Conor Heffernan returns to the show. In this episode, we discuss the evolution of the gym/strength training facilities as well the history of free-weight strength training implements (barbells, dumbbells etc.). Follow/share the podcast on Instagram - @noliftpodcast You can follow Conor on Twitter - https://twitter.com/PhysCstudy Sources mentioned in this discussion: Prof. Jan Todd's article - https://docs.google.com/viewerng/viewer?url=https://www.starkcenter.org/igh/igh-v3/igh-v3-n6/igh0306c.pdf Kimberly Beckwith's Thesis on Alan Calvert - https://repositories.lib.utexas.edu/handle/2152/3816 Eric Chaline's book on the history of the gym - https://www.amazon.co.uk/Temple-Perfection-Eric-Chaline/dp/178023449X Rogue legends series documentary on Eugen Sandow - https://www.youtube.com/watch?v=S-nPD2__e0E&t=1s The Strongmanproject - https://strongmanproject.com/

Episode 156 - Dr. Conor Heffernan - A brief history of the gym & the evolution of training equipment

In this episode I chat with Dr. Ian Dunican of Sleep4performance (previously a guest on episode 69 of the podcast). We discuss some of Ian's work with McLaren F1, the accuracy of sleep tracking devices, practical suggestions for those who have to contend with less than idea sleep, sleep apnea and more!

Episode 155 - Sleep expert Dr. Ian Dunican returns

Alex Kolliari-Turner returns to discuss his recent publication titled "Analysis of Anti‐Doping Rule Violations That Have Impacted Medal Results at the Summer Olympic Games 1968–2012". We discuss some of the good and the bad of these findings as well as the implications for future anti-doping practices. Link to the full text - https://link.springer.com/article/10.1007/s40279-021-01463-4

Episode 154 - Alex Kolliari-Turner - Analysis of anti‐doping rule violations at the Olympics

Dominic Munnelly returns to the show (previously a guest on episode 82). We discuss how Dominic has adapted to the challenges of the Covid-19 pandemic, exercise promotion and issues that currently plague the fitness industry. It is worth noting that this episode was recorded a few weeks ago when gyms in Ireland were still closed, hence why it might seem like we are unaware that they have reopened. You can follow Dominic on social media Twitter - https://twitter.com/dominicmunnelly Instagram - https://www.instagram.com/dominicmunnelly/?hl=en In addition, you can find more of this content on his website - https://thisistheway.ie/

Episode 153 - Dominic Munnelly returns

Kedric Kwan is a Powerlifter, a coach with The Strength Guys and a PhD student at Auckland University of Technology in New Zealand. His PhD research focuses on acute weight cutting strategies for Powerlifters. In this episode we discuss the science and practice of weight cutting for Powerlifters. The Strength Guys coaching team - https://thestrengthguys.com/our-team/ Follow Kedric on Instagram -https://www.instagram.com/kedrictsg/?hl=en Follow No Lift on Instagram - https://www.instagram.com/noliftpodcast/?hl=en

Episode 152 - Kedric Kwan - Acute weight cutting strategies for Powerlifters

Greg Lehman is physiotherapist, chiropractor, a strength & conditioning specialist and an expert in pain science. He recently co-authored a paper titled "Getting out of neutral: the risks and rewards of lumbar spine flexion during lifting exercises". The paper synthesises some very interesting research on the topic and we discuss its implications for coaches and lifters. Check out Greg's website here - http://www.greglehman.ca/ Link to the paper - https://www.researchgate.net/profile/Louis-Howe/publication/349768129_Getting_out_of_neutral_the_risks_and_rewards_of_lumbar_spine_flexion_during_lifting_exercises/links/60523f5792851cd8ce4b4b56/Getting-out-of-neutral-the-risks-and-rewards-of-lumbar-spine-flexion-during-lifting-exercises.pdf Saraceni et al. (2020) paper mentioned in the discussion - https://www.jospt.org/doi/pdf/10.2519/jospt.2020.9218

Episode 151 - Greg Lehman - a discussion of spinal flexion during lifting

Shane Littrell is a cognitive psychologist based at the University of Waterloo. His research focuses on bullshitting (no joke) and he recently published a paper titled ‘You can’t bullshit a bullshitter’ (or can you?): Bullshitting frequency predicts receptivity to various types of misleading information.In this episode we discuss what bullshit is, how it differs from lying, some of the types of bullshit, Shane's research, how to better equip yourself so that you fall for bullshit less often and what you probably don't know about the Dunning-Kruger effect. You can follow Shane on Twitter - twitter.com/MetacogniShane Follow No Lift on Instagram - www.instagram.com/noliftpodcast/?hl=en Shane's recent publication - psyarxiv.com/5c2ej/download?format=pdf Original Kruger & Dunning (1999) publication - www.avaresearch.com/files/Unskilled…UnawareOfIt.pdf Dunning-Kruger blog posts mentioned - theness.com/neurologicablog/ind…ing-dunning-kruger/ - theness.com/neurologicablog/ind…rom-dunning-kruger/

Episode 150 - 'Bullshitting' research with Shane Littrell

This episode features part two of my conversation with Stephen Manuel. We discuss Stephen's current training routine, RPE & RIR (repetitions in reserve), social media frustrations and more. Stephen's IGTV - https://www.instagram.com/projectnattygoat/channel/?hl=en Project Natty Goat Podcast - https://open.spotify.com/show/7hZkSJlhJWxJeCNlINsxOh

Episode 149 - Stephen Manuel returns (part 2)

Stephen Manuel returns to the show. We discuss competing in Bodybuilding vs. Powerlifting, gym frustrations, his bipolar diagnosis and more. In part two, we discuss training in more detail. Check out Stephen's IGTV series - https://www.instagram.com/projectnattygoat/channel/?hl=en Project Natty Goat podcast -https://open.spotify.com/show/7hZkSJlhJWxJeCNlINsxOh Stephen's website - https://www.projectnattygoat.com/

Episode 148 - Stephen Manuel returns (part 1)

Dr. Conor Heffernan returns to discuss the evolution of technique in the squat, bench press and deadlift. How did people perform back squats in the early 1900's before racks and stands were commonplace? How did people train the upper body before the invention of the bench press? What effect did Powerlifting have on exercise technique? We cover it all(and more) in this episode. Articles discussed: https://barbend.com/back-squat-history/ https://barbend.com/bench-press-history/ https://barbend.com/deadlift-history/ Follow Conor on Twitter -https://twitter.com/PhysCstudy Website -physicalculturestudy.com Follow No Lift on Instagram -https://www.instagram.com/noliftpodcast/?hl=en

Episode 147 - Evolution of squat, bench press and deadlift technique with Dr. Conor Heffernan

RTS founder Mike Tuchscherer joins me to discuss how he has worked around injury in recent years and pursued other strength goals beyond Powerlifting. We also talk about how Mike has managed to maintain his enthusiasm for training, more than two decades after starting it. https://www.instagram.com/miketuchscherer/?hl=en https://www.reactivetrainingsystems.com/Home/Main

Episode 146 - Mike Tuchscherer - working around injuries and training longevity

Rob Sheahan's story is truly incredible. The recipient of Ireland's first double lung and liver transplant, Rob has cystic fibrosis and has spent his whole life battling the disease. As his condition worsened over the years, he decided to try strength training, which successfully improved his health and overall quality of life. However, Rob continued to battle with the disease, and we discuss what it has been like for him over the years. You can follow Rob on Instagram -https://www.instagram.com/shleepyrobsheahan/?hl=en

Episode 145 - Battling Cystic Fibrosis - The Rob Sheahan Story

A light-hearted take on what's going on in the World through the lens of two Powerlifters in Ireland. We cover a range of topics including Powerlifting news, current issue in Powerlifting, other strength sports, the fitness industry and many other general ramblings. We often have guests on who provide a wealth of information on a vast array of different topics related to powerlifting and other strength sports.

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NO LIFT! Powerlifting Podcast

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