Get comfy and get ready to check in with yourself. This is your daily self care. 

No One Asked with Kalli Youngstrom

Body Scan Meditation

A 10 minute guided meditation focused on production of joy, positivity, and love for yourself and others.  Show your mind and body a little extra loving today by taking the time to sit, breathe, and listen to this meditation. 

Loving Kindness Meditation

12 lessons learned from my love of true crime, my near death encounters, love for My Favorite Murder, and a funny story about my dad and a machete ??‍♀️ You’re welcome in advance for all of the life saving advice ? #apologizelater

True Crime Saves Lives

Hi friends, welcome to 2020 and welcome to another podcast!  In today's episode I talk a little bit about how social media impacts me, the ups and downs I've had on Instagram, the "behind the scenes" of influencers, and how I refuse to post an ad about toilet paper- or anything else, really.  I forgot to talk about how often I see people absolutely missing out on what's right in front of them in this thing called THE REAL WORLD as a result of social media, that's truly an episode of it's own. Don't forget to look up and don't forget that sometimes a memory counts for more than a photo. Let's chat about it on Instagram @kalliyoungstrom or over e-mail kyfitnessandnutrition@gmail.com Love, Kalli 

#notaninfluencer

Let’s talk about imposter syndrome and why it’s taken me over a month to get another episode up. Sharing is caring-come over to Instagram to keep the conversation going and let me know about your experience with imposter syndrome at @kalliyoungstrom

I’m Back, and I’m an Imposter

Did I just make a podcast? (Don't answer that)

Productive Procrastination

Unsolicited Advice and Opinions from an Unqualified Millennial Let's taco bout it ?

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No One Asked with Kalli Youngstrom

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