FIRST GUEST TIME! Today I got to sit down with one of my favorite humans (and certainly a favorite 8), Erika Hawley! Learn more about enneagram 8's, enneagrams in general, using your toolkit of personality tests, relationships, before and after photos, and so much more. Follow Erika on social media! @evolvewitherika Check out her website here! https://evolvewitherika.com/

No One: The Podcast

13: Can we talk with Erika Hawley though

Ted Bundy did not listen to metal music and he has killed more people than 100% of Slipknot fans, collectively* This one goes off the deep end at some points... For real though, I wanted this episode to serve as a transition point. I really want to start getting guests on the show to talk about all things life! If you're one of those people who's got something to say (preferably about something nobody asked your opinion on), then hit me up. IG: @shepardwellness info@shepardwellness.com *I made this up but it sounds true

12: Can we talk about personality tests though

LISTEN I know you're going to think I was drunk when I recorded this but I wasn't. Today we talk all about my favorite drinks, some misadventures in cooking and college parties, and how I'm #notsponsored #butshouldbe. Drink Citizen Cider and Polar Seltzer Arctic Summer. Tell them I sent you. Thanks.

11: Can we talk about gluten free boozing though

In this one I get approximately 38% ranty and more like 83% rambly...all on being 100% with yourself.

10: Can we talk about being honest with yourself though

Episode Notes I call this episode 10, oops. But just wanna chime in and say just because you hate diet culture doesn't mean you have to be a bully, bruh. Talk to people and hear their experiences before judging.

9: Can we talk about diet culture antagonists though

Episode Notes Today I talk about fear, our excuses, cop outs, and maybe tell some funny stories. Just some real talk at approximately 100 miles an hour. Try and keep up with this completely unedited episode HA

8: Can we talk about fears (etc.) though

Episode Notes This episode is entirely too long..........sorry not sorry. I now believe there are only three groups of people: 1) People who think Portland, OR is the greatest city on earth 2) People who have never been to Portland, OR 3) LIARS WHO MUST BE ERADICATED

7: Tales from the road - Portland, OR edition

Episode Notes This is part tangent, part time line, part criticism of society. A lot more serious than usual, but needs to be said. Normal HILARITY will resume next week. This podcast is powered by Pinecast.

6: Can we talk about weight though

Episode Notes Give it a listen before y'all start judging me, okay? I'm enjoying this so LET ME HAVE IT/learn how to enjoy it yourself This podcast is powered by Pinecast.

5: Can we talk about half-assing dream chasing though

Episode Notes I have a bit of a bone to pick in this one with people who think they're better than their friends in MLMs. Instead of being a jerk all the time, listen to this. This podcast is powered by Pinecast.

4: Can we talk about MLMs though

Episode Notes Social media sucks sometimes. I'm trying to do something different (for my own sanity mostly) but felt like sharing in case it inspires someone else. Enter the #antigrammentality Also add music to my Tarot playlist: (https://open.spotify.com/user/1251237414/playlist/3EX1Fw2AucRAHtQKaRILLU?si=_4fBshptSV-Td4KEIOZg3Q) This podcast is powered by Pinecast.

3: Can we talk about social media though

Episode Notes If your desires aren't matching your means, it's time to change. Let's all get more honest with ourselves and society. The only way holistic wellness can progress is if we are truly transparent of how we got here and what that all means. This podcast is powered by Pinecast.

2: Can we talk about holistic wellness though

Episode Notes Welcome to the first episode of No One: The Podcast. In this one we talk about why and how this podcast came to be, microgreen margaritas, wrestling sort of, and other random stuff. This podcast is powered by Pinecast.

1: Can we talk about podcasts though

Join Brittany Shepard, NTP, MBA, Gryffindor, 3w4, ENFP, Pisces as she rambles about whatever comes to her mind at the time. Fueled by cold brew and extreme extroversion. Sans filter.

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No One: The Podcast

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