Hello, hello, hello! In today's episode Sherry shares what she's been up to lately, including her recent leadership in law award recognition and how the power of choice and relationships helped get her the prestigious honor. She also shares the recent challenge she's accepted to be more "social" and an  interesting interaction she had at a wedding she attended solo. Lastly, Sherry offers some words of encouragement and advice on how to get where you want to be by simply choosing to walk into the rooms and opportunities God has established for you with audacity, boldness, courage and confidence.  --- Send in a voice message: https://anchor.fm/no-small-talk/message

No Small Talk- Having Meaningful Conversations With Courage and Confidence

70. Sit Down with Sherry: What I've Been Up To, What I'm Learning and My Advice to You Dear Introvert

Do you know that the power to build confidence is within you? And that it only takes some simple actionable steps? Its true! “You are the captain of your own ship, and master of your own faith” -Dr. Ivan Joseph Today we share with you a TEDTalk from Dr. Ivan Joseph, Professor, Soccer Coach and author of the best-selling book, You Got This: Mastering the Skill of Self-Confidence. Dr. Ivan’s TEDTalk attracted over 22 Million views on youtube, and in it he shares some really good tips, and steps that you can take today to build self confidence. Dr. Ivan talks about: · Repetition; how doing things over and over makes you better and in turn builds self confidence · Replacing negative talk, with positive self talk · Getting away from people that tear you down · Interpreting feedback and criticism the way you want Links and Resources Mentioned in this Episode: The Skill of Self Confidence | TEDTalk by Dr. Ivan Joseph Social Media: No Small Talk Podcast- @nosmalltalkpodcast #nosmalltalk Subscribe & Review in Apple Are you subscribed to our podcast? If you're not, we want to encourage you to do that today. We've been adding a lot of bonus tips and conversation starters to each episode, and if you're not subscribed, you may miss out on the goodness. Click here to subscribe in Apple. Now if you're feeling extra generous, we'd love if you left us a review on Apple as well.  Those reviews help other people find the podcast.  Just click here to review, select "Ratings and Reviews" and "Write a Review" and let us know what you love about the episode. Thank you! No Small Talk is produced and hosted by Ebony Anuforo and Shereefat Balogun; edited by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

69. How To Master The Skill of Self Confidence | TEDTalk by Dr. Ivan Joseph

In today’s episode, we will be doing something a little different. In fact, I don’t think we have ever actually done this on the podcast before! Today Ebony will be answering some questions from you, our lovely listeners and virtual friends. Typically, at the end of every episode, we invite you to reach out to us and send us your comments or questions. And many of you are really great at connecting with us and reaching out to us on social media. So thank you! We love connecting with our listeners and virtual friends online. In this episode, we get a chance to answer some of your questions for you right on the podcast. Let’s get started! Links and Resources Mentioned in this Episode: Episode 55: Dear Introvert, Don’t Be afraid to shoot your shot. Here’s Why Episode 64: Networking Done Naturally: How to Network the Way You Were Designed with Shana Price Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast                                    Twitter - @nosmalltalkpod1                                   Facebook Group - No Small Talk Podcast                                   No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

68. You Asked, We Answered: Your Biggest Questions About Introversion + More

Do you feel like you’re called to do something more? Know you have a greater purpose in life, in this world?  As introverts, when we are called to do something in an extroverted world we can be frozen by fear. It can be many reasons, maybe it’s fear of failure, fear of not being up to the task, fear of judgment, and what people may say.  In this episode, Ebony is going to be talking to you about how we as introverts can walk into our extroverted purpose.  This isn’t easy for us! But we want to encourage you that you are NOT alone. We all go through this! But you know what? You can do it - you can live out your purpose, and do it courageously! As introverts, we can tend to overthink things, and just being in our heads too much. So today we want to share some tips that will help you with that.  Ebony also talks about: Why it's critical to push ourselves out of our comfort zones  How changing your mindset can change your life  Why it's necessary to take the time to recharge  How you can find joy in your journey in becoming who you were meant to be   Links and Resources Mentioned in this Episode: Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast                                    Twitter - @nosmalltalkpod1                                   Facebook Group - No Small Talk Podcast                                   No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

67. Walking into your Extroverted Purpose as an Introvert

We are doing a REWIND and taking you all back Episode 37 for today's episode! As we are going into summer and starting to get out more, we wanted to remind our NST tribe how we can navigate and socialize as introverts! Fun fact: Sherry hosted a "No Small Talk" party about 2 years ago at the recommendation of a friend, and that's how the podcast got started. Yup! And now is the perfect time for YOU to have your own No Small Talk party. You may not take up podcasting afterward, but you will learn new and interesting things about your friends and deepen your relationships. In today's episode, we talk about how you can host your very own No Small Talk party using our conversation starters and other ways people have used them to build new friendships or strengthen existing ones. We also discuss what new things you can expect from the podcast. Links and Resources Mentioned in this Episode: Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast                                    Twitter - @nosmalltalkpod1                                   Facebook Group - No Small Talk Podcast                                   No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

66. How to Host a No Small Talk Party

Our conversation starter for today’s episode is: What projects are you working on right now that bring you joy?  In today's episode we explored this topic with our friend Bessie Frimpong. Bessie is a fitness and lifestyle content creator. We loved having her on because we love what she is doing to motivate women to take charge of their health via fitness! Her content resonated with us right away, and we love seeing her inspiring posts!  Today's topic brought up many different topics, as usual! We talked about being inspiring to other women in the fitness industry without looking like your stereotypical woman. How that makes you relatable and real. We also talked about how important affirmations are, especially for moms, and then we discussed diversity, equity, and inclusion in the workplace and creating a culture that fosters inclusivity. Our conversation starters are designed to create more interesting and memorable social interactions.   The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them and watch your relationships grow stronger as you share your answers and listen to others.  Links and Resources Mentioned in this Episode:  Follow Bessie on Instagram @verybessie  61. This One Tip Changed How I Showed Up in Every Social Interaction | TEDx Talk by Amy Cuddy 55. Dear Introvert, Don't Be Afraid To Shoot Your Shot. Here's Why!  Stories that stick, by Kendra Hall  Click here for our "20 Easy Conversation Starters You Can Use Anytime".  Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast                          Twitter - @nosmalltalkpod1                         Facebook Group - No Small Talk Podcast                         No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

65. No Small Talk Conversation with Bessie Frimpong | Conversation Starters for Introverts

Our conversation starter for today’s episode is: What projects are you working on right now that bring you joy? In today's episode we explored this topic with our friend Bessie Frimpong. Bessie is a fitness and lifestyle content creator. We loved having her on because we love what she is doing to motivate women to take charge of their health via fitness! Her content resonated with us right away, and we love seeing her inspiring posts! Today's topic brought up many different topics, as usual! We talked about being inspiring to other women in the fitness industry without looking like your stereotypical woman. How that makes you relatable and real. We also talked about how important affirmations are, especially for moms, and then we discussed diversity, equity, and inclusion in the workplace and creating a culture that fosters inclusivity. Our conversation starters are designed to create more interesting and memorable social interactions.  The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them and watch your relationships grow stronger as you share your answers and listen to others. Links and Resources Mentioned in this Episode: Follow Bessie on Instagram @verybessie 61. This One Tip Changed How I Showed Up in Every Social Interaction | TEDx Talk by Amy Cuddy 55. Dear Introvert, Don't Be Afraid To Shoot Your Shot. Here's Why! Stories that stick, by Kendra Hall Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast                          Twitter - @nosmalltalkpod1                         Facebook Group - No Small Talk Podcast                         No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

Let’s talk about networking (Are you already thinking NOOO?!?) As introverts, so many of us overthink networking. It might sound intimidating and uncomfortable. But in today’s episode, our amazing guest LaShana Johnson Price is going to break through those stereotype myths, and show us that it doesn’t have to be scary. She shares with us that networking is all about being who you are, networking the way God made you, showing up with intention and goals, and using your introversion as the superpower it is! Although Shana is not an introvert and considers herself an extreme extrovert, she has so many great tips that I feel will help us introverts approach networking in a positive and natural way. Shana is the Owner and Ceo of The Connection Guru, LLC® is on a mission to help women effectively build their networks by networking as they are designed.  Shana is passionate, and genuine about creating and building deeper connections with people.  We love how she is are using her platform to cheer on and empower other women to do the same.  Links and Resources Mentioned in this Episode: Follow Shana on Instagram @_theconnectionguru Episode 63: Get Out of Your Own Way. Tips to Overcome Overthinking Eventbrite.com Planted to Produce - 7 Shifts to Activate Your Creative Soul by Ticora Davis Never Eat Alone by Keith Ferrazzi Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast                                  Twitter - @nosmalltalkpod1                                 Facebook Group - No Small Talk Podcast                                 No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

64. Networking Done Naturally: How to Network the Way You Were Designed with Shana Price

Are you over thinking? And is your over thinking getting in the way of fulfilling your purpose or doing something you love, or getting to know someone you’re interested in? Are you over analyzing every little detail in order to make what you tell yourself is a smart, and calculated decision? Maybe your over thinking causing you to make no decision at all? As introverts, it's easy for us to do all of those things! We get in our head and start over analyzing! If this sounds like you, listen in, because Ebony is sharing tons of amazing tips that are going to help get you out of your head, taking action, and enjoying your life the way you are meant to! Links and Resources Mentioned in this Episode: Episode 55: Dear Introvert, Don't Be Afraid To Shoot Your Shot. Here's Why! Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast                                Twitter - @nosmalltalkpod1                               Facebook Group - No Small Talk Podcast                               No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

63. Get Out of Your Own Way. Tips to Overcome Overthinking

Let's talk about confidence. Some people seem like they're born with it, while so many others struggle with it. For those who don't seem to have that natural born flair, no worries, being more confident can be learned and developed.  In today's episode, Sherry shares five tips which she practices regularly in order to speak, act and feel more confident as she interacts with people and enters into social settings, whether at work, at a business conference or on a date.   After listening in, let us know which one resonates with you the most. Screenshot this episode, and share it in your stories, and tag us! We LOVE hearing from you! Links and Resources Mentioned in this Episode: Episode 51: You Can't Build Authentic Meaningful Relationships Without These 3 Things Episode 55: Dear Introvert, Don't Be Afraid to Shoot Your Shot. Here's Why! Toastmasters Own The Room The Confident Speaker Podcast with Kelly D. Parker The Art Of Charm Podcast Captivate by Vanessa Van Edwards How to Win Friends and Influence People by Dale Carnegie The Introverts Edge to Networking by Matthew Pollard Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain How to Deliver a TED Talk by Jeremy Donovan Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast                              Twitter - @nosmalltalkpod1                             Facebook Group - No Small Talk Podcast                             No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

62. 5 Ways To Build Your Confidence as an Introvert

Did you know that your body language speaks just as loudly, sometimes even louder, than the words we speak?!  Body language not only affects how others see us, but it may also change how we see ourselves. When Sherry learned how one simple power pose can boost her confidence and impact how she shows up on interviews, dates and other social interactions,  she quickly added it to her box of "confidence resources".  In today’s episode, we share Amy Cuddy’s TEDx Talk on how introverts, or shy or timid people can make tiny tweaks in their body language to appear more powerful and confident.  Who doesn't want that?! As Amy shares, body language can determine who we hire, promote, ask out on a date.  And interestingly, body language not only affects how others see us, but it may also change how we see ourselves.   Listen as my explains how making tiny tweaks to your body language can shape your mind, and ultimately your results as you show up in social interactions more powerfully and confidently.   Links and Resources Mentioned in this Episode:  Your body language may shape who you are | Amy Cuddy  Click here for our "20 Easy Conversation Starters You Can Use Anytime".  Get Social with Us:  Sign up for our weekly newsletter for more motivation, tips and resources  Instagram - @nosmalltalkpodcast                               Twitter - @nosmalltalkpod1                              Facebook Group - No Small Talk Podcast                              No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

61. This One Tip Changed How I Showed Up in Every Social Interaction | TEDx Talk by Amy Cuddy

Today we have another conversation starter episode: What question are you trying to answer most in your life right now? Small talk is boring and will rarely create any sort of connection between you and another person.  But a good way to turn small talk into good conversation is to talk about topics that you are passionate about.  When you live and lead with passion, it becomes who you are and what you tend to talk about most. Embracing your passions makes having any conversation easier. You find that you can easily weave your passions into any conversation.  And today's conversation with Dr. Lilian Ajayi Ore is full of passion. As we took on today's conversation starter, it was easy to identify the passions driving the conversation and how much we are connected to our passions. Lilian certainly led with her passion for championing and supporting other women, which is the basis of her platform Global Connection for Women (GC4W). We spoke about so many things from women empowerment and gender equality to faith and God.  Our conversation starters are designed to create more interesting and memorable social interactions.  The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them and watch your relationships grow stronger as you share your answers and listen to others. Links and Resources Mentioned in this Episode: www.gc4women.org Follow Lilian on IG @lilianajayiore Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast                              Twitter - @nosmalltalkpod1                             Facebook Group - No Small Talk Podcast                             No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

60. No Small Talk Conversation with Dr. Lilian Ajayi Ore | Conversation Starters for Introverts

Today we have another conversation starter episode: What life experience defines and makes up who you are today? We absolutely love conversation starters that cause you to look within and explore your inner thoughts, concerns and life passion. A lot of times it's so easy to play it safe and talk about topics that have nothing to do with us or who we are, whether that's the news, the latest celebrity gossip or the weather. But those typically don't foster the type of connection that will lead to meaningful relationships. Today's question definitely forces you to go beyond surface small talk. It calls you to think about a moment that changed your life in a significant way, whether it was a entering a new stage in your life, a childhood experience, or an unexpected circumstance that forced you to look at yourself differently.  And we invited our internet friend, Tiera Haynes to join the conversation. Tierra is a speaker, content creator, momcoach, and most recently an author.  She uses her platform to empower moms to find their inner strengths and passions outside of motherhood. We wanted to learn more about her, specifically how she has so much energy to do all that she does with fun, passion and purpose. Her page is so LIVE! We know you'll enjoy her energy just as much as we do! Our conversation starters are designed to create more interesting and memorable social interactions. The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them and watch your relationships grow stronger as you share your answers and listen to others. Links and Resources Mentioned in this Episode: WWW.MOMMYONTHEMOVE.INFO Follow Tierra on IG@MOMMYONTHEMOVE Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast                            Twitter - @nosmalltalkpod1                           Facebook Group - No Small Talk Podcast                           No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

59. No Small Talk Conversation with Tierra Haynes | Conversation Starters for Introverts

Have you met someone and instantly felt a connection, like you just want to talk to them forever?! Well that's how today's guest, Yemisi Odusanya, makes you feel when you're with her. She leads with authenticity,  curiosity, service and confidence and her energy quickly draws you in and makes it some easy to connect with her.  That's the type of connection we're drawn to and promote here on the podcast. Our conversation starter today is: What are you most worried about in our country moving forward and what are you most optimistic about? This conversation starter led to so many amazing topics such as struggling with raising our children in a safe environment where they can actually live and thrive yet keep them protected, the struggle with social media and the never ending battle with keeping a limit on screen time. (And yes - This turned into talking about setting boundaries for ourselves as adults!) That's important too! We discussed how COVID has rocked our world and going back to what will be our "new" normal. And then the optimism of having females in leadership roles, Nigerians in leadership roles, and how empowering it is for women, and especially, women of color to see. As always, we touched on everything and walked away feeling inspired and oh so good! Our conversation starters are designed to create more interesting and memorable social interactions.  The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them and watch your relationships grow stronger as you share your answers and listen to others. Links and Resources Mentioned in this Episode: www.iamyemisi.com Follow Yemisi on IG @pyem_ignite Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast                          Twitter - @nosmalltalkpod1                         Facebook Group - No Small Talk Podcast                         No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

58. No Small Talk Conversation with Yemisi Odusanya | Conversation Starters for any Situation

Privilege.... What are the first thoughts that come to mind when you think of this word? Anger? Shame? If you're like many, you may avoid talking about privilege or only talk about it with certain people because it can be triggering and even divisive, especially in light of the events that happened last summer. But have you thought about how YOU may have privilege? On today's episode we explore this topic with our fellow introvert friend Delores Sarfo-Darko. Delores Sarfo-Darko is a driven dreamer, educator, storyteller, and student advocate. She has a passion to help students and young adults learn to embrace their journey. Her platform, Flourish with Delores, strives to help you fulfill your dreams as you engage in her curated workshops and visual resources.   We so admire how Delores uses her platform to amplify the voices of black women and as a source of inspiration. If you struggle with discussing privilege or identifying your own privilege, make sure to check out this conversation, which led to a discussion on so many other topics (as always!) Our conversation starters are designed to create more interesting and memorable social interactions.  The great thing about our conversation starters is that they start off with one basic question, but will prompt a back-and-forth exchange of ideas and lead to other interesting topics. Use them and watch your relationships grow stronger as you share your answers and listen to others. Links and Resources Mentioned in this Episode: www.flourishwithdelores.com Flourish with Delores Podcast Flourish with Delores YouTube  Click here for our "20 Easy Conversation Starters You Can Use Anytime". Get Social with Us: Sign up for our weekly newsletter for more motivation, tips and resources Instagram - @nosmalltalkpodcast                        Twitter - @nosmalltalkpod1                       Facebook Group - No Small Talk Podcast                       No Small Talk is hosted by Ebony Anuforo and Shereefat Balogun; produced by Wale "Breathe Easy" Balogun --- Send in a voice message: https://anchor.fm/no-small-talk/message

57. No Small Talk Conversation with Delores Sarfo-Darko | Conversation Starters for any Situation

Do you avoid social interactions because you don't enjoy small talk, and you struggle with initiating meaningful conversations? Do you want to build deeper connections? These conversations will help you go beyond small talk, to conversations that will make you feel engaged and inspired. With the emphasis on being non-judgmental, authentic and vulnerable, and curious each conversation is made easy. Join Ebony and Sherry, introverts who have mastered social engagement, as they use pop culture and current events to discuss universal topics, like relationships, parenting, careers and wellness.

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No Small Talk- Having Meaningful Conversations With Courage ...

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