There's more! In the second part of this two-part episode, Stevie and Tessa discuss changes, improvements, tips, tricks, medication and the greater understanding of herself Tessa has developed since her diagnosis. Obviously every journey is personal, but hopefully there's some thoughts and ideas here if you think ADHD might be affecting you, or you're living with/working with/in love with someone who has it.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Nobody Panic

How to Understand ADHD - Part 2

As a surprise to absolutely no one, turns out Tessa has ADHD! Who'd have thought it! Well some of you as it turns out, and god bless everyone who has messaged her over the years to say 'hello, not to intrude, but do you think you might have ADHD?' She does! You were completely right! The first part of this two part episode is a look at what ADHD is, what the diagnosis process looked like for Tessa, a lovely little 12 question quiz you can play along at home and a really long story about a moose. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Understand ADHD - Part 1

Stevie wears makeup every day and used to be a beauty journalist, Tessa rarely wears any and used to steal stuff from the beauty cupboard at Stevie's work. If you're fed up of watching tutorials and feeling inadequate about your skills, this is for you. As with everything, it's not about the makeup on your face but the makeup INSIDE YOUR SOUL. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to do Your Makeup

Comedian and Ghostbuster James Acaster tells Stevie and Tessa how to quit social media in about ten seconds before having a nice chat about Twitter in general. Don't expect a huge amount of tips but certainly expect a rollicking good laugh. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Soho Theatre and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Quit Social Media with James Acaster (Live at Soho Theatre)

Been asked to say a few words? You can do it champ! Stevie and Tessa work through their own experiences of watching and doing wedding speeches to work out the failsafe ways of wowing the room. First tip: you honestly don’t need to wow the room.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Aniya Das and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Do a Speech at a Wedding

Featuring way more cry-laughing than expected, Stevie has read about how to make a hotel-level bed which leads to some frankly mortifying bed-based self discoveries. Mainly about duvets. A surprisingly wild ride for everyone.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Aniya Das and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Make a Bed

Tessa has recently knocked down a wall (see: How to Understand What a Wall is) and understands on a deeper level why everybody cries and gets divorced on Grand Designs. Turns out a renovation is much, much harder than she thought, and unfortunately involved much more effort than just buying a Barbie pink boiler suit and a large hammer.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Plan a Renovation

An absolutely fascinating episode with comedian Stuart Laws, the leading expert on his own vasectomy. Let's get right down to brass tacks and learn the hows, the whys, the whens, the 'sorry, what?!'s and the 'gosh, what's that?'s. Truly illuminating.Find Stuart on Twitter: @thisstuartlaws, Instagram: @stuartlawscomedy and TikTok: @stuartlawscomedyWatch Stuart's comedy special 'Stuart Laws Is All In' hereSubscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Aniya Das and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Have a Vasectomy with Stuart Laws

That's it, just pop, pop your butt over here, it's wax time baby! Stevie has recently discovered waxing, is bald as a coot from head to toe and has a lot she would like to discuss. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Have a Wax

Oooooh look at these fancy people with their fancy manicures! Oh la de dah! Stevie and Tessa have got into manicures. Sure, this episode gets off to a rocky start when they spend the first twenty minutes Googling 'what is Shellac?' but then they really get into their stride and this one's actually quite informative. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Get a Manicure

After recording part 1, Stevie was inspired to freeze her eggs and, perhaps unsurprisingly if you’ve heard Stevie talk about things on the podcast before, found the whole thing emotionally overwhelming. To highlight how individual the process can be, she talks about her experience (and cries a bit) (but is ultimately ok!).Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Bonus Episode: How To Freeze Your Eggs - Part 2

In part one Tessa has frozen her eggs! She explains exactly what happened, whether the needles hurt and draws upon an extended metaphor about an orchard. A hugely useful episode for the freeze-curious. Part 2 coming Thursday. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Freeze Your Eggs - Part 1

Right. Bit of a left turn this one. But Tessa had to teach this to her teenage cousin recently and she doesn't want the information in her head anymore. She firmly believes that if you've completely failed to learn The Tempest all year and the exam is very soon, she can get you over the line in the next 30 minutes. Stevie has very graciously allowed this episode to go to air. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Pass the GCSE Shakespeare Exam: The Tempest (AQA or Edexcel)

Pens down please, it's exam season! Whether you're taking your very first GCSE, or doing your tenth Advanced Legal Accountancy Module (Higher Tier), exams are daunting and horrible things. But! Tessa went to an absolute exam factory of a school, and Stevie had one absolutely fantastic History teacher, and between them they've got some solid gold advice. Pens up! Turn over your papers! Here we go! Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Aniya Das for Plosive.Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Sit an Exam

Bestselling author and comedian Fern Brady chats to Stevie and Tessa about how to accept and embrace your awkwardness rather than sit up til 5am thinking about that thing you said in 2009.Find Fern on Twitter: @FernBrady and Instagram: @fernfrombathgateBuy Fern's book 'Strong female Character' here.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Support this show http://supporter.acast.com/nobodypanic. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Cope with Being Awkward with Fern Brady

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

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Nobody Panic

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