If your partner is polyamorous but you are non-monogamous is your relationship doomed? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - What is your ideal polyamory or non-monogamy set-up? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Non-Monogamy Help

Episode 67 - Mismatched Ideals

Can an aversion to non-monogamy come from relationship anxiety and trauma?  That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - What have you changed your mind about in terms of how you want to live your life? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Episode 67 - Temporary Monogamy

Even if you have confusing boundaries and you’re not “official”, lying by omission can still feel like cheating.  That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - What is a non-monogamous setup that wouldn’t work for you? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Episode 66 - Hidden Metamour

How do you force yourself out of apathy if you feel the partner you want to settle down with is slipping away? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - How has your ideal lifestyle changed over time? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Episode 65 - No Longer Primary

Will the rules you want to put in place prevent what you think they will prevent?  That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - If you could pick to either read your partner’s mind or have them read yours, which would you pick? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Episode 64 - What Rules to Have

What if you can’t see your partner with someone else in your head without feeling terrible? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - Was is one thing that you didn’t get as a child that you want to now have as an adult? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Episode 63 - Visualising Your Partner

Your partner’s partner’s partner doesn’t seem like they’re good for your metamour, but what can you actually do? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - How many of your friends know each other? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Episode 62 - More Metamour Toxicity

A previous abusive experience of a polyam relationship is causing floods of emotions on your second try. Should you stop? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - If I knew I couldn’t fail in my professional life, I would like to try to… Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Episode 61 - PTSD and Polyamory

Can opening your relationship temporarily work to address an incompatibility? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - How do you prefer to be broken up with? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Episode 60 - Temporarily Open

If COVID caught a relationship when it was just forming, is it worth picking back up again if you’re feeling disconnected? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - How do you prefer to end a relationship? We always assume that in-person is better, but is it? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Episode 59 - Feeling Disconnected

After more than a decade, your partner wants to open up because he’s not happy, but you think things are going too fast. What do you do? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - How much detail do you want to know? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Episode 58 - Sexual Incompatibility

You’ve started in a new triad but you’re feeling like the third wheel and no one is spending time with you. What do you do? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - What is a gift you've been given that's made you cry? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Episode 57 - Begging For Time

Your partner is escalating your relationship and it’s making your metamour jealous. What can you do? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - What does an “escalation” in a relationship mean to you? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Episode 56 - Escalating Past a Metamour

How much is too much to know about your partner’s other relationships? Where is the line? That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - Do you believe in first impressions? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.

Episode 55 - How Much is Too Much

When you're trying your best with polyamory but it feels like if you don't get it right, you may get divorced. That's what's on this week's episode of Non-Monogamy Help. Find the full audio transcription of this episode on our website. Discussion Topic - Should you sacrifice for your relationship? What is worth sacrificing? Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!  More about Non-Monogamy Help: Read the column Subscribe to the newsletter Become a patron Follow us on Twitter Email nonmonogamyhelp@gmail.com with your question.    

Episode 54 - Sacrificing Too Much

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

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Non-Monogamy Help

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