Ryan Carter, @livevitae, is a registered nutritionist based in London who helps clients remove all barriers to optimal health.  We talked about so many things in this conversation, mold and mercury toxicity, a great introduction to the microbiome and so much more! You can find out more about Live Vitae here. Music credit here.

Notes On Becoming

Ryan Carter: Removing All Obstacles to Optimal Health

Kacy Shea, @theneuronutritionist, is a holistic nutritionist that works with women to eliminate anxiety. depression and a host of other issues.  We talked about so many things in this conversation, the common nutrient deficiencies associated with anxiety & depression, the brain & gut connection, red flags she see often with her clients and so so much more.  You can find out more about Kacy Shea Nutrtition and check out the detailed show notes for links and references click here.  Music credit here.

Kacy Shea: Building Resilience to Stress and Anxiety

Allison Knott, @enurance.sports.nutritionst is a sports dietitian and owner of ANEW Well Sports Nutrition. Her focus is helping everyday athletes simplify their nutrition to optimize their performance.  On this podcast we discuss: -What it means to be an "athlete" -What to eat before and after a workout -The number one thing you can do to improve your long term performance. (it's very simple) -How to gain access with Allison as a sports dietitian for only $15.  Hope you enjoy this episode! This podcast has no ads or sponsors so if you're feeling generous and supportive, please consider donating here. Thank you!

Allison Knott, RDN, CSSD: Fueling For The Everyday Athlete

Celebrating Life When Things Are Small with Frani Matthews. A conversation about combating anxiety and comparison fatigue by treasuring where you are now. You can find her on Instagram under the appropriate handle @authenticfrani. Here's an excerpt of her candidly speaking about her struggle starting her business as a creative, and the hashtag #whenthingsweresmall.                                               "Awe man, they've been doing this for two years and they're doing so great, and I've also been doing this for two years, and I'm not doing great.                                           And this was very self defeating for me. And from that space, that pain that I had, in that moment, kind of bore the idea of treasuring the moment and celebrating life when things are small.                                                                                When you're not in that big, I don't know, famous so to speak. When you don't have all the likes and all the followers and all the comments and the great engagement and you know, the e-course, and the Skill share course, and all that going on.                                                             The people who are are there and doing that, they were once where you are. And so, treasure that time, because it's never going to be smaller than this if you keep going."                            

2: Combating Comparison Fatigue and Anxiety as a Beginning Artist with Frani Matthews.

Millie Florence is a teenage author that has successfully written and published two middle grade books.    On this episode, Millie describes her journey of becoming, giving advice along the way.    You can find out more about her at millieflorence.com

1: Finding Inspiration As A Writer And Becoming A Published Author

A quick explanation of what this podcast is about, and my intentions for starting this project. I have been shaped by the meaningful conversations that I have witnessed or engaged in. The friends and the peers that have generously allowed me to discover myself through the process of letting the words fall sloppily out of my lips and incoherently into their ears, has enabled me to experience micro-'aha' moments that have compounded over the years and manifested into this soul project of mine.  

Manifesto

Notes On Becoming is a collection of conversations with creators who are reflecting on the process of becoming. Whether you want to become an artist, a chef, a writer or a doctor, the path of becoming is universally fraught with the same obstacles. If you're looking for an inspiring podcast to give you the courage to launch the project you've always dreamed of, this podcast is for you.

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Notes On Becoming

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