Our self-confidence and self-esteem impact every facet of our lives. Elisaveta Pavlova holds a Doctorate in Psychology and has made it her lives work to help others improve their confidence and self-esteem. In this episode, she breaks down the different areas of confidence and provides some real tips on how to start improving your self-confidence today! You can follow Elisaveta online at Facebook, Linkedin or Twitter. I also recommend you check out her online course: THE ULTIMATE GUIDE TO BODY CONFIDENCE & SELF-ESTEEM. Use the code: OnlineCourse100$Off in the next 72 hours to save an additional $100!   --- Send in a voice message: https://anchor.fm/nurtureme/message

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How to Improve Self-Confidence & Self-Esteem with Elisaveta Pavlova - Episode 24

Wanting to learn more about safer products to use on my face and body, I reached out to fellow Holistic Nutrition Consultant, Lana Seddon, who knows a whole lot more than I do on the topic. Lana suggests checking out the ewg.org for info on how safe your products are and checking out EWG Verified products that she loves here. You can also follow Lana on Instagram and if you're local to Calgary area - go check out her coffee shop! --- Send in a voice message: https://anchor.fm/nurtureme/message

Safer Skincare with Lana Seddon - Episode 23

Nutrient-dense foods are my jam! Which is why I wanted to share everything that I learned about algae with you. Catharine Arnston of Energybits is full of algae knowledge and this superfood is about to change your life. If you want to learn even more about algae check out these articles: Why algae is FOOD not a supplement, Why the world needs algae, Dosage Charts, Algae Comparison: Spirulina algae v.s chlorella algae and COVID-19 – overview/press release on algae. And don't forget to grab 20% off your next order of Energybits with the code simplynurtured at energybits.com --- Send in a voice message: https://anchor.fm/nurtureme/message

The Benefits of Algae with Catharine Arnston - Episode 22

I'm all about uncomfortable conversations and though talking about your pelvic floor may be uncomfortable, it may also save you a lot of discomforts! Anant Grewal is a Pelvic Floor Physiotherapist in Calgary, Alberta. Her passion for helping people is what drew me to learn more about this topic and help her expand awareness of how Pelvic Floor Physiotherapy may be just the thing that you need. Click here to learn more or book an appointment with Anant. To find a Pelvic Floor Physiotherapist outside of Calgary, click here. And make sure you check out the book that Anant mentioned here. --- Send in a voice message: https://anchor.fm/nurtureme/message

Getting Comfortable with Your Pelvic Floor with Anant Grewal - Episode 21

Many people hit the gym or put on a pair of running shoes to improve their physical health, which is great! But today, I chatted with Amy Brown of the Triple Mint Misfits to get the scoop on how exercise is just as beneficial for our mental health. Learn more about Amy and the Triple Mint Misfits here. You may also want to check out her blog posts: 5 Reasons Exercise Improves Mental Health and Weight Lifting is the Answer for Fat Loss and Improved Mood. Join the Triple Mint Misfits 4-week Fitness Challenge here, download a free weightlifting guide here or their habit-changing guide here. --- Send in a voice message: https://anchor.fm/nurtureme/message

How Exercise Effects Mental Health with Amy Brown - Episode 20

I’m all about finding joy and fitness is no exception. Mia St. Aubin is a fitness leader who has started a movement across Canada inspiring others to find movement that feels good in their bodies. I highly encourage you to check out MoveCamp and to learn more about Mia and what she does click here! --- Send in a voice message: https://anchor.fm/nurtureme/message

Inspiring Holistic Movement with Mia St. Aubin - Episode 19

What makes a relationship conscious? Energy healer & Shaman, Amber Kupina explains what consciousness is and how (and why) we can work on improving our relationships through consciousness. Learn more about Amber's work on her website or by following her on Instagram. --- Send in a voice message: https://anchor.fm/nurtureme/message

Conscious Relationships with Amber Kupina - Episode 18

Many of us live in fear and I think the world's situation has brought that fear to the surface. So I connected with Sarah Millan-Smyth of Soul Collective YYC to learn more about fear.  What is fear? How do you combat fear? How can we move through it? I know that this conversation with Sarah on fear will expand your awareness and viewpoint of fear. To connect with Sarah and join her Daily 15 Meditations click here and to follow her online click here. --- Send in a voice message: https://anchor.fm/nurtureme/message

Diving into FEAR with Sarah Millan-Smyth - Episode 17

Do you want more JOY in your life? I know, who doesn't?! Which is why I reached out to Jessica Janzen about how to bring the joy into daily life. In this episode, Jessica shares how the loss of her son has led her to not only find joy but to bring the joy. She's also launched a foundation in his name; the Love for Lewiston Foundation. You can learn more about Jessica (and her book!) here and follow her on the gram. --- Send in a voice message: https://anchor.fm/nurtureme/message

Bring the JOY with Jessica Janzen - Episode 16

I've been on an emotional roller coaster since COVID-19 reached pandemic level. This is why I reached out to Counselling Intern, Kate Emery from Serenity Now Wellness Centre. Kate provides valuable insights and tools on how we can cope mentally with a global pandemic. Click here to reach out to Kate or book a counselling session.  --- Send in a voice message: https://anchor.fm/nurtureme/message

Coping with a Pandemic with Kate Emery - Episode 15

For years I have wanted to incorporate yoga into my daily practice but I've had a block or a fear of doing so. Which is why I reached out to my dear friend, fellow nutrition coach, and Yoga teacher, Jessi Hoey. And while I originally contacted Jessi to learn about the physical benefits of yoga she surprised me because it is so much more than "gymnastics for adults." To learn more about Jessi and her practice click here. --- Send in a voice message: https://anchor.fm/nurtureme/message

There's More to Yoga Than You Think with Jessi Hoey - Episode 14

During unprecedented times, stress levels are at an all-time high. Registered Provisional Psychologist, Megan Campbell, shared insights and tips on how to build stress resiliency. One of my key takeaways was to amp up self-care and I love how Megan explains what self-care truly is. Click here to connect with Megan. --- Send in a voice message: https://anchor.fm/nurtureme/message

Building Stress Resilience with Megan Campbell - Episode 13

In the midst of cold and flu season and now the COVID-19 pandemic, I sat down with Naturopathic Doctor Ayla Lester to chat about how the immune system works and some tips on boosting your immunity. You can reach out to Dr. Ayla Lester here. --- Send in a voice message: https://anchor.fm/nurtureme/message

Boosting Immunity with Dr. Ayla Lester - Episode 12

My dear friend and fellow body image advocate, Jen Reddish - Registered Master Therapeutic Counsellor, sat down with me to chat about what it looks like to embrace your body. She explains how getting comfortable with being uncomfortable and getting curious about how you feel in your body.  To learn more about our upcoming online workshop called Embrace Your Body & Mindful Eating click here. To get in touch with Jen or to schedule an appointment, click here. --- Send in a voice message: https://anchor.fm/nurtureme/message

Tips for Improving Your Body Image with Jen Reddish - Episode 11

Boundaries are important in every relationship, including the relationship you have with your self. Registered Provisional Psychologist, Erin Zelinski,   explains what boundaries are, how they differ for each individual and how to set boundaries in your relationships. To get in touch with Erin or to schedule an appointment, click here. --- Send in a voice message: https://anchor.fm/nurtureme/message

Let's Talk Boundaries with Erin Zelinski - Episode 10

Nurture your body, your mind, and your being so that you can feel your very best. It's more than nutrition, it's a self-love revolution.

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