The Doc is in! Podcast with Orthopedic Surgeon Dr. Grant Garcia… The Olympics have finally arrived! Starting July 23rdthrough August 8th the world’s greatest athletes will compete for the ultimate glory…to be recognized as the best at their sport and represent their country while doing so. This Olympics will introduce a few new sports to their games and one of these sports is Skateboarding. Once upon a time, this sport in the ’50s was referred to as “Asphalt Surfers” and then in 1978, Alan Gelfand invented a maneuver that gave skateboarding another revolutionary jump: the “Ollie”, which counts as the greatest trick ever invented and completely revolutionized skateboarding. That was the birth of street skateboarding. Ever since then the sport grew immensely. From Skate videos and magazines in the 80’s to the rise of Extreme Games (X games) in 1995 and in 1999 the Hawk soared through the air to land the first 900 as Tony Hawk became the face of Skateboarding. Skateboarding is uber-popular today and as the popularity of this sport continues to rise, so do injuries.  Dr. Garcia discusses some of these common injuries that skateboarders sustain. Preventative measures to reduce those risks and the importance of wearing the proper equipment to avoid/reduce such injuries. Faceplants, long bone fractures, attempting tricks above your skill level, ankle and foot injuries are just a few of the things that we discuss. It’s a gnarly show and we think every skateboard fan or parent that has a child working on achieving that perfect Landing Bolt will really enjoy it. Info: Gear/Helmet certification: Skateboard helmets use the ASTM (American Society for Testing and Materials), CPSC (U.S. Consumer Product Safety Commission), and Snell safety standard certifications and are not required but are there to show evidence of the safety offered in a particular skateboard helmet. Music: Bensound

NYSEA Sports Talk

Episode 106 - Orthopedic Surgeon Dr. Grant Garcia discusses new olympic sport... Skateboarding. Their common injuries and how to minimize them

Episode 108: Dr. Grant Garcia discusses common tennis injuries and how to recognize them early on. For more info: grantgarciamd.com & orthopedicspecialistofseattle.com The Roland-Garros (French Open) is one of the major Grand Slam titles that every tennis player covets. This year Novak Djokovic has added his 2nd French Open title, and 19th Grand Slam title overall, putting him one win away from tying Roger Federer and Rafael Nadal. We felt that this was a perfect time to discuss common tennis injuries that players at all levels incur. Tennis is a high-level sport that puts a tremendous demand on our bodies and sometimes that demand can have lasting effects. Playing tennis requires explosive bursts of energy, using different types of playing surfaces, and constant perpetual motion. Our bodies are affected from head to toe: shoulder, elbow, back, knee, ankle, foot, wrist. We discuss these injuries, what they feel like, and when we should go see someone. The differences from soreness and needing a day off, or whether it’s time to talk to someone before an injury can get worse. We’ve seen the toll these injuries have had on our favorite players. We want to make sure that athletes at ALL levels are aware of these types of injuries, how to recognize them and when you should go see your doctor. Dr. Garcia was an assistant team physician for the Chicago Bulls and Chicago White Sox. During residency, he also cared for players on the New York Giants, New York Mets, US Tennis Team, New York Rangers, New York Knicks, and Brooklyn Nets, as well as many collegiate athletes, has authored over 70 publications in prominent peer-review journals including the American Journal of Sports Medicine, the Journal of Shoulder and Elbow Surgery, and the Journal of Bone and Joint Surgery. He has presented more than 60 academic sports papers worldwide, in addition to authoring book chapters on advanced techniques in Sports Medicine. He currently serves as an Assistant Editor for Current Reviews in Musculoskeletal Medicine and is a reviewer for the Journal of Shoulder and Elbow Surgery and the American Journal of Sports Medicine. Audio Courtesy of NBC Sports Music: Bensound

Episode 108: Dr. Grant Garcia discusses common tennis injuries and how to recognize them early on.

For more info: grantgarciamd.com & orthopedicspecialistofseattle.com The Internal Brace has been a huge leap forward in treatment for the way patients recover from surgeries and how it allows them to get back to normal activities in a fraction of the time it used to take from conventional surgeries. This technology has been applied to some of the greatest athletes in the world, such as Drew Brees and others. A recent example is the dislocated kneecap that Brooks Koepka suffered right before the 2021 Masters tournament. The 4-time major champion and former #1 golfer in the world had put in place an Internal Brace, and a week later was hitting and walking on the golf course able to compete at the Masters just 3 weeks after surgery. This technology is not only available to the best athletes in the world, but it’s also available to you. Dr. Garcia discusses at length what Internal Bracing is and how it is applied to injuries.  We discuss how it works for acute and chronic ligament injuries, instabilities, benefits of using it when it comes to knee, shoulder, ankle, and thumb injuries. He shares what information and options you should be discussing with your doctor when it comes to this procedure, and the importance of having a doctor that knows how to apply an Internal Brace. Is Internal Bracing permanent? Is it safe for MRIs? Who’s more likely to get an Internal Brace? What are the cost differences if any? We get to these questions and much more. It’s a great topic and a game changer to your recovery. Reach out to your doctor and others, to see if this procedure is something that can benefit you. Music: Bensound

Episode 107: Dr. Grant Garcia explains the benefits of Internal Bracing and how it’s revolutionized the healing process in Orthopedic surgeries.

Franklin High School has a rich history in the emerald city of Seattle. Great alumni such as Dr. Bill Hutchinson, who founded Fred Hutchinson  Cancer Research Center named after his brother Fred, a former MLB player and coach. Grammy award-winning Jazz musician Kenny G. Sports icons such as MLB hall of farmer Ron Santo, Mario Bailey, Corey Dillon, Terry Metcalf, and so many others. There's a rich history of greatness at Franklin High School. The greatness that Athletic Director Scott Griggs is constantly reminded of as he walks the halls and sees the banners on the walls or the alumni bricks laying on the floors. He embraces this history as he helps lay down his own foundation for future generations. Scott discusses his midwest upbringings and how they led him to Seattle, the diversity of his school as roughly 92% of his student enrollment are minorities, or as I like to say majorities, and the importance of open dialogue with students in today's climate. The foundation that is being laid now by his new football coach Terry Green and a promise of stability at that position that seems to have had a revolving door for the past decade. The importance of diversity and community is at the forefront of our discussion. A great example of that is his basketball coach and more importantly good friend Craig Jackson. Craig has been named Director of Diversity to WIBCA (Washington Interscholastic Basketball Coaches Association) a position that will give him a chance to help guide Washington state basketball programs to support student-athletes' constantly changing challenges. Franklin High School, a school with a long storied history. For Scott, he's looking to write his own chapter in this illustrious story.

Episode 106 - Scott Griggs: Athletic Director at Franklin H.S., Seattle, WA

Dr. Grant H. Garcia takes his Orthopedic “seeding” and has them go head-to-head in the spirit of the March Madness tournament teams that are about to embark on their journey this month. The Orthopedic “teams”  in Dr. GArcia's tournament are… ACL/MCL, Achilles Rupture, UCL (Tommy John), and SLAP (Superior Labrum Anterior and Posterior) tear.  How do we play?  Semifinal match-ups: The description of the injury sustained. The Common causes to obtain such injury. What are their symptoms, and how to recognize the severity of your injury? Can certain injuries heal on their own, or is surgery necessary? Typical recovery timeline for injuries sustained. winners advance.  Championship round: Last two “teams” go head to head, and Dr. Garcia discusses their post-surgery/rehab treatment procedures. Last but not least, the percentage rate of a successful recovery if treated correctly.  Dr. Garcia picks his winner or loser depending on your view in this special edition of March Madness. It's a fun and informative show as we get ready for bracket madness, orthopedic style. Get your brackets in. If not follow ours. Dr. Garcia was an assistant team physician for the Chicago Bulls and Chicago White Sox. During residency, he also cared for players on the New York Giants, New York Mets, US Tennis Team, New York Rangers, New York Knicks, and Brooklyn Nets as well as many collegiate athletes. He has authored over 70 publications in prominent peer-review journals including the American Journal of Sports Medicine, the Journal of Shoulder and Elbow Surgery, and Journal of Bone and Joint Surgery. He has presented more than 60 academic sports papers worldwide, in addition to authoring book chapters on advanced techniques in Sports Medicine. He currently serves as an Assistant Editor for Current Reviews in Musculoskeletal Medicine and is a reviewer for the Journal of Shoulder and Elbow Surgery and the American Journal of Sports Medicine. Dr. Garcia grew up on Mercer Island, WA, and during high school became an All-American swimmer and captain of the men’s swim team. His undergraduate degree is from Brown University, where he was captain of the varsity swim team. He received his Medical Degree from the University of Pennsylvania School of Medicine. For the Orthopedic Surgery residency, he attended the Hospital for Special Surgery in New York City, considered the top orthopedic residency in the U.S. During his residency he also did a mini-shoulder fellowship in France with internationally renowned French shoulder surgeons. Finally, he completed his sports medicine and shoulder fellowship at Rush University in Chicago, recognized as a premier facility for these specialties Music: Bensound 

Episode 105: Dr. Grant Garcia's March Madness orthopedic tournament

Ahead of their big weekend matchup against Tumwater H.S., Coach Davies takes some time to talk about the positives of having a football season and the importance of his seniors having another opportunity to play with their teammates.  The last time Steilacoom played Tumwater was in the Class 2A state championship game in which the sentinels lost 48-34. Even though there won’t be any High School football playoffs this season, this is the game that Steilacoom has circled on their schedule. For those seniors, this will be their last opportunity for these talented players to ground those Thunderbirds. One major piece missing will be wide receiver Emeka Egbuka. Emeka has enrolled early at Ohio State and the five-star recruit won’t be on the field to scare opposing players and coaches. In his place, Logan Brady, Tre Horner, and DJ Fryar will look to score early and often running a high-powered offense behind quarterback Chance McDonald. Chance was ranked #2 in passing yards, and touchdowns in the state of Washington in 2019, and has come in firing on all cylinders in this abbreviated spring football season.  A season that few expected to have, JV and freshman teams decimated by turnouts and pandemic ramifications, yet a team that Coach Davies is proud of.  What’s a successful season? Any season that can be played.  

Episode 104 – Colby Davies: Head Football Coach at Steilacoom H.S., Steilacoom, WA

Ryan Sherlock: Head Football Coach and Athletic Director at Roosevelt H.S., Seattle, WA (Coach Sherlock took some time for an interview before his game versus Lakeside H.S.) What do you say to your coaches and student-athletes when you find out that there will be no school and no spring sports? How did it feel to know that your seniors would never play again for their teammates, coaches, and school? Not everyone goes to college to play sports so most of us High School sports bring the highest level that we achieve. It’s one of the few things that Coach Sherlock and I discuss in our interview. The uncertainty of a pandemic, the “here we go again” feeling of no fall sports, the euphoria of getting back on that field and playing a sport that so many love. We discuss and tease him about how to manage all school sports in the spring. Also, how important it is for other Metro schools to have success and how they help elevate the league as a whole. He loves the Cleveland H.S. story and how they rebounded to have a successful season in 2019-20. He wants to see his former school Franklin be successful and get back to its glory days. We discuss “real” home field advantage, public versus non-public schools, and play a little game called “Go for it or Punt?” I can’t thank Coach Sherlock enough for his time, and especially on game day. It’s a great interview with emotion, information, and hope. Music: Bensound

Episode 103 – Ryan Sherlock: Head Football Coach and Athletic Director at Roosevelt H.S., Seattle, WA

High School football is back!  Head Coach Zack Elvig from Ingraham H.S. joins me to discuss the excitement of spring football and much more.  On June 30, 2020, Zack joined me for a great conversation (https://apple.co/30jV3aZ) to discuss the uncertainty of fall football, the effect, and conversations revolving around the BLM movement, diversity, and his commitment to Ingraham H.S. June seems like it was years ago.    Flash forward to March 5, 2021. Spring football is in the air and the Metro league is finally kicking off. Coach Elvig and I discuss the disappointment of fall football being canceled, how that circumstance was used as a positive, and how those positives will continue to be used going forward as well as his gratefulness toward his upperclassmen in how they have helped with incoming freshmen. We discuss the importance of excelling off the field, not just on it, and the people and the process that make that work.    Yes. football is back, but being back on the field with his coaches and student-athletes is really what matters the most to Coach Zachary Elvig.

Episode 102- Zachary Elvig, Head Coach at Ingraham H.S., Seattle, WA

This week Dr. Grant Garcia discusses… We all know that Father Time is inevitable. As we get older, we slow down, we don’t recover as fast as we used to, and as athletes our performance takes a hit. Apparently, Tom Brady hasn’t gotten the memo. Dr. Grant Garcia discusses the ageless wonder, and his ability to continue to thrive and perform, as he gets older like very few athletes can. As amazing as it is that he continues to show excellence on the field, off the field he will get his repaired torn ACL from 2008 looked at this offseason what is considered “minor surgery or cleaned up.” As he gets ready for season number 22 next fall. Speaking of ACL injuries…It’s been a winter wonderland here in the Pacific Northwest, and skiers are heading to the mountains so they can enjoy the #1 winter recreational sport in the world. Unfortunately, Dr. Garcia is seeing an uptick in injuries, especially ACL injuries. Dr. Garcia discusses a few things to help remind you what you need to do to get ready for the slopes, so you don’t end up in the ER feeling like a dope. Feel free to comment here and share any future ideas that you would like us to discuss. Also, you can email at nyseasports@gmail.com For more information or consultation with Dr. Grant Garcia…grantgarciamd.com and orthopdedicsspecialistsofseattle.com Dr. Garcia was an assistant team physician for the Chicago Bulls and Chicago White Sox. During residency, he also cared for players on the New York Giants, New York Mets, US Tennis Team, New York Rangers, New York Knicks, and Brooklyn Nets, as well as many collegiate athletes, has authored over 70 publications in prominent peer-review journals including the American Journal of Sports Medicine, the Journal of Shoulder and Elbow Surgery, and the Journal of Bone and Joint Surgery. He has presented more than 60 academic sports papers worldwide, in addition to authoring book chapters on advanced techniques in Sports Medicine. He currently serves as an Assistant Editor for Current Reviews in Musculoskeletal Medicine and is a reviewer for the Journal of Shoulder and Elbow Surgery and the American Journal of Sports Medicine. Music Courtesy: Bensound 

Episode 101: Orthopedic Dr. Grant Garcia - Brady wins, skiers lose

This is part 2 of 2 Our guest is Richard D. Smith III, He is the creator/owner of HyperFizzics energy drink, a lab technician at Fred Hutchinson cancer research center, and part of the Biological & Environmental studies division. Also, working in the vaccine infectious division. A screenwriter, and a former journalist. A huge sports fan and an even bigger Esports Madden nut. Part two: continuing from the end of part 1. Can Russell Wilson actually be traded? We discuss Wilson, Pete Carroll, and the Seahawks. The Jacksonville Jaguars have hired a new coach, but continue to be toned deaf when it comes to important societal issues. Richard has vast experience covering the Jaguars as a journalist and has some really insightful opinions especially when it comes to Jaguars owner Shahid Khan. We discuss entertainment, documentaries, Star Wars in particular, and more. It's an insightful interview with a relaxed tone to the entire conversation. We hope you enjoy and if you missed it, be sure to catch part 1 of our conversation.

NYSEA 100 - Richard Smith - Part. 2 - Screen writer, Lab Tech, Journalist and Madden Nut

This is part 1 of 2 Our guest is Richard D. Smith III,  He is the creator/owner of HyperFizzics energy drink, a lab technician at Fred Hutchinson cancer research center, and part of the Biological & Environmental studies division. Also, working in the vaccine infectious division. A screenwriter, and a former journalist. A huge sports fan and an even bigger Esports Madden nut. Part one: We discuss this past year, and how it has affected his family. We discuss the impact of the pandemic and how the protest for equality really hit home for himself and his family. The Covid vaccine is out, and David has some really great, and perhaps controversial thoughts on certain vaccines in particular. It's a great conversation that you really want to catch.  How do we segway from vaccines to Madden? I don't know. It just happens, and David is really excited when it comes to Esports and particularly Madden Football.  It's an insightful interview with a relaxed tone to the entire conversation. We hope you enjoy and be sure to catch part 2 of our conversation.

NYSEA 99 - Richard Smith - Part. 1 - Screen writer, Lab Tech, Journalist & Madden Nut

Derek Sparks has many titles. He is a coach, mentor, motivator, author, founder, former Washington State University running back, husband, and father.  Derek currently is the running back coach at Pacific Lutheran University, and their season is about to start against the University of Puget Sound. It will be the first time they play in 448 days. It will mark the longest stretch of days for the Lutes without playing a football game since WWII.    Derek and I talk about many of the challenges of this past year: his love and appreciation of the game of football and how it has been put in perspective not only for him but also for so many others during the absence of the game that so many love. Getting ready for a college football season has been tough, but trying to get ready for a season as a high school coach seems impossible. We discuss cancer versus coaches, the pandemic, recruiting, and transfer portals.  It’s a great show and it’s always a pleasure having Derek spend time talking with me. The former Metro League high school coach of the year shares his thoughts on getting ready for a season, the obstacles and challenges that he and his staff would endure if he were still coaching high school football, and the leadership that the leagues need to show. The challenges of HS student-athletes getting noticed at the next level can be scary for so many; Derek shares his thoughts and advice with them.  Sparks began his coaching career in the junior college ranks, serving as the running backs coach in 1997 at Compton College in southern California.  Sparks played at Washington State, helping the Cougars win the 1992 Copper Bowl and the 1994 Alamo Bowl. Sparks was the MVP of the 1994 Apple Cup and was a Doak Walker Award nominee in 1995. He continued his career with a free-agent contract with the 49ers in 1998. A motivational speaker, Sparks won the 49th Annual Coach-of-the-Year Award by the NFL National Football Foundation in 2014-2015. He is a best-selling author, writing Lessons of the Game in 2000, and is the founder of the House of Champions for Homeless High School Student-Athletes in 2014. Music: Bensound

NYSEA 98 - Derek Sparks - Author, Founder, Mentor & current Pacific Lutheran running back coach

President of Student Athletes Advocate Scott Laigo is my guest this week. Scott helps student-athletes and their parents navigate through the recruiting and NCAA eligibility process. Saadvocates.org is a non-profit organization that will help you navigate the system, scholarships, grades, and more. Scott and I discuss this past season in college football, and especially how the playoff system needs to be fixed and why. February 3rd is decision day for HS seniors, but the transfer portal is a new wrinkle that student-athletes and coaches now have to take into account. Transferring may sound like an opportunity, but be aware of the pitfalls that lay ahead. Larry Scott is out, but who’s in? We discuss why it’s imperative to get someone in as President sooner than later before certain opportunities are lost to other conferences. This spring the FCS will be playing, and local schools will be trying to complete a season. Can fall, winter, and spring sports all coexist? What health concerns may lie ahead, and whom does that burden fall on? It’s a great show with the former football coach. If you’re listening to a podcast we do this show live on YouTube and if you watched the show on YouTube be sure to check out other episodes on Apple, Spotify, iheart, and other podcast platforms. Thanks for listening. Music: Bensound

NYSEA 97 - Scott Laigo, President of Student Athletes Advocates (NCAA recruiting & eligibility)

The NFL is in playoff mode and as we enjoy the sport that so many of us love, we are reminded about the dangers of head injuries as two of the biggest stars in the league suffer arguably the most difficult injuries to endure. This past weekend, former NFL MVP Lamar Jackson, and Super Bowl MVP Patrick Mahomes sustained concussions that saw them exit their games. A concussion is an injury that sometimes is not so clear to see, and at other times it is very obvious. Dr. Grant Garcia discusses the various levels of concussion injuries that can be sustained, and how all levels of head trauma are significant. Concussion injuries happen at the highest and lowest level of sport, not just football, and although significant advances are being made it can still sometimes be difficult to catch, especially to the untrained eye, or someone that didn’t see the injury occur. We discuss the “signs” to look for. The importance of a player or parent coming forward when a player is exhibiting such signs is paramount and they should never be ignored. Dr. Garcia discusses these signs, the steps or “concussion protocol” that should be followed when returning to sport, and the importance of teams using data forms such as SCAT (Sports Concussion Assessment Tool.) This tool represents a standardized method of evaluating injured athletes for concussion and can be used in athletes aged from 10 years and older. Another informative show that we hope you will enjoy and share. For more information or consultation with Dr. Grant Garcia…grantgarciamd.com and orthopdedicsspecialistsofseattle.com Dr. Garcia was an assistant team physician for the Chicago Bulls and Chicago White Sox. During residency, he also cared for players on the New York Giants, New York Mets, US Tennis Team, New York Rangers, New York Knicks, and Brooklyn Nets as well as many collegiate athletes. He has authored over 70 publications in prominent peer-review journals including the American Journal of Sports Medicine, the Journal of Shoulder and Elbow Surgery, and the Journal of Bone and Joint Surgery. He has presented more than 60 academic sports papers worldwide, in addition to authoring book chapters on advanced techniques in Sports Medicine. He currently serves as an Assistant Editor for Current Reviews in Musculoskeletal Medicine and is a reviewer for the Journal of Shoulder and Elbow Surgery and the American Journal of Sports Medicine. Music Courtesy: Bensound

NYSEA 96: Dr. Grant Garcia, Concussion Signs and Protocols

A new year is upon us, and for many of us, a new year symbolizes new resolutions. Dr. Grant Garcia, orthopedic surgeon, and sports medicine specialist discusses the “Average Joe” resolutions and how we should safely, and smartly prepare ourselves for a healthy and fit 2021. New workouts can sometimes lead to new injuries. What are some things to consider when we’re starting new routines? The importance of being mindful, listening to our bodies, and progressing at a pace that is beneficial for sustainability. As we say adieu to the 2020 NFL regular season, half of the league’s offseason has officially begun. We discuss why this is the most difficult time for team doctors, and what their process and protocol are when handling players before they leave the team's facilities. Don’t worry sports fans; we also had to get Dr. Garcia’s Super Bowl picks, and it will surprise some football fans out there. Happy New Year! For more information or consultation with Dr. Grant Garcia… grantgarciamd.com and orthopdedicsspecialistsofseattle.com Dr. Garcia was an assistant team physician for the Chicago Bulls and Chicago White Sox. During residency, he also cared for players on the New York Giants, New York Mets, US Tennis Team, New York Rangers, New York Knicks, and Brooklyn Nets as well as many collegiate athletes. He has authored over 70 publications in prominent peer-review journals including the American Journal of Sports Medicine, the Journal of Shoulder and Elbow Surgery, and the Journal of Bone and Joint Surgery. He has presented more than 60 academic sports papers worldwide, in addition to authoring book chapters on advanced techniques in Sports Medicine. He currently serves as an Assistant Editor for Current Reviews in Musculoskeletal Medicine and is a reviewer for the Journal of Shoulder and Elbow Surgery and the American Journal of Sports Medicine.

NYSEA 95 - Dr. Grant Garcia & New Years "get fit, safely" resolutions

NYC meets Seattle. Former sports producer from NY moves to Seattle and becomes friends with a football coach/head of diversity and inclusion(everyday job) along with with a tennis coach/teacher and daughter of a Hall of Fame football coach and we have created NYSEA. Where we talk sports and more. We discuss sports, community, outreach programs, diversity inclusion and more. Along with our opinions, we have some great guest and more importantly, we try to have fun. Hey, It's NYSEA where we talk sports and more from coast-to-coast.

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NYSEA Sports Talk

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