Coming next week is Episode #33 which features an interview with Philippe Til about his role and backstory in translating Georges Hébert’s Natural Method books, natural movement practices, and the origins of Parkour. However this will need to wait for next week as I wanted to take some extra time in preparing this episode and […]

Official GiryaGirl.com Podcast

Podcast Announcement – Upcoming Episode Details

This week’s episode features a conversation with Rob Langdon, Author of The Seventh Circle: a Former Australian Soldier’s Extraordinary Story of Surviving Seven Years in Afghanistan’s Most Notorious Prison. I interviewed him for Dragon Door and this episode features a conversion that expands on the interview and explores some interesting ideas that may surprise you […]

Kettlebells, Convict Conditioning, Context and Empathy with Rob Langdon: Author of The Seventh Circle Episode #32

Hello and welcome to the GiryaGirl.com Official Podcast Episode # 31 Coconuts, Goblet Squats, and Strength and Conditioning for Soccer! This week’s episode features a conversation with new North Carolina resident Shawn Spencer of Resolute Fitness Challenge. He specializes in strength and conditioning for soccer, and of course in general. We discuss some of the […]

Coconuts, Goblet Squats, and Strength and Conditioning for Soccer, Episode # 31

This week’s episode features a conversation with fan favorite and all around awesome instructor, author, and popular YouTuber, Matt Schifferle of the Red Delta Project. We discuss training for and around your martial arts practice, balance in training, and of course his training strategies and upcoming books. This episode also includes upcoming events, the question […]

Calisthenics and Martial Arts Episode # 30

Just a quick note today, the GiryaGirl.com Official Podcast is moving to a once every two weeks format to ensure that I can continue to deliver the highest quality content every episode. Also… I’ve just really really gotta get that new website ready for you – it’s almost there and a few extra hours ever […]

Podcast Announcement – Schedule/Format Change!

This week’s episode features a conversation with Frank DiMeo. Frank owns the Cave Gym http://CaveStrong.net near Sarasota, Florida. He is an Underground Strength Coach level 2, Vintage Strength Coach, and MaceFit.com Coordinator. Frank explains why you might want to add extremely old school strength and conditioning implements like maces and clubs to your toolkit and […]

Using Ancient Strength Training Methods Episode # 29

This week’s episode features a conversation with Stephen Reiners, who recently earned his HKC and SCC certifications at the workshop I led in Durham, NC. Stephen is an avid GORUCK enthusiast, kettlebell and bodyweight exercise and natural leader. He recently traveled to Normandy to be part of the GORUCK D-Day 75th Anniversary Challenges, specifically the […]

Training For Durability And Adventure Episode #28

This week’s episode features a conversation with Master RKC Michael Krivka of Crossfit Koncepts up in Gaithersburg, MD. We describe in detail the Hardstyle Kettlebell Certification and Strength Calisthenics Certification workshops and who should take the workshops. We also discuss the importance of learning kettlebell and calisthenics technique in person, and how to avoid setting […]

The Power of Solid Kettlebell Basics Episode #27

This week’s episode features a big chunk of a never before released recording of the presentation I gave at Dragon Door’s second ever Strength and Health Conference. As many of you already know one of my absolute favorite skills to hone is problem solving, and this presentation outlined some of my approaches systems for restarting […]

Annihilating Plateaus for Steady Strength Progress Episode #26

This week’s episode features an interview segment with Scott Harvey (no relation) about his work counseling men who struggle with addiction, emotional expression, the power of listening. We talk about success in many forms and how we can all work towards it. We also hear about his unique hobby uncovering historical artifacts. The episode of […]

Low Hanging Fruit Vs. The Path of Least Resistance Episode 25

Episode #24 Show Notes Hello and welcome to the GiryaGirl.com Podcast Episode # 24 Back on the Digital Airwaves. I’m your host Adrienne Harvey. Did you know I originally launched this podcast back in 2014? Back then no one barely knew what I was talking about. And since then —especially since putting the podcast on […]

Back on the Digital Airwaves with Matt Schifferle and MORE! Episode #24

Embarrassed that it’s taken me this long to finally get this podcast live, because it’s just such a fun one!  Logan Christopher and I had both presented at the 2nd annual Dragon Door Health and Strength Conference this past summer and had a lot to catch up about.  Topics covered include nootropics, herbal supplements, some […]

Podcast with Logan Christopher, Adventures in the Amazon, Mental Muscle and MORE

More: http://giryagirl.com Check out Andrea Du Cane’s incredible blog post mentioned in the podcast.

GiryaGirl’s Kettlebell Story and an RKC-Prep Blog Post YOU MUST Read!

Sorry this is so very late, but hopefully you’ll find that it was worth the wait. Annie Vo and I discuss everything from high volume training, kettlebells, barbells, odd objects to Socrates. Full show notes coming soon…

Podcast with Annie Vo, RKC Team Leader, PCC Instructor, and Philosophical Personal Trainer

Special guest, Master RKC Mike Krivka and I discuss the upcoming combo workshop weekend for the SCC (Strength Calisthenics Certification) I’m teaching, and the HKC (Hardstyle Kettlebell Certification) that he’s teaching. Both are on the weekend of June 11-12th at CrossFit Koncepts in Gaithersburg, Maryland. We hope you can join us for both workshops. For […]

BONUS Mini Episode 1 of 4: Why the SCC and HKC?

Adrienne of GiryaGirl.com brings you fresh insights for your healthy lifestyle from fellow fitness professionals, foodies, and observations of daily life. An unusual perspective for a the fitness crowd, there's a distinct focus on strategy and the finer things in life too.

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Official GiryaGirl.com Podcast

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