Officially Not Perfect was born because I started my self healing journey of growth and acceptance. In this journey of my "virtual therapy" of self healing through Dr. Nicole LePera aka The Holistic Psychologist I was able to have my awakening moment and finally see my life for how it truly is and finally accept myself and best of all love myself. It's a journey I recommend everyone to take. Creating your inner happiness starts here. Dr. Nicole, thank you for changing my life. I hope you enjoy the episode! Follow the podcast on instagram @officiallynotperfect Host @krystalwantz Get in touch: officiallynotperfect@gmail.com

Officially Not Perfect

16: Thank You To My Virtual Therapist

2020 is going to be a huge year of growth for myself and I hope its the same for you! In this episode I talk about all the things I want to work on within myself and strive to better at. I hope you enjoy the episode! Follow the podcast on instagram @officiallynotperfect Host @krystalwantz Get in touch: officiallynotperfect@gmail.com

15: 2020: Everything I want for myself this year.

On this episode I talk about my journey of figuring out who I really am and I'm finding myself uncovering more anxiety. I also talk about reframing my thinking around anxiety and using it as tool to uncover issues I need to face within myself and about the feeling of growth and how it can be hard to deal with. Hope you enjoy this episode! Follow the podcast on instagram: @officiallynotperfect Host: @krystalwantz Get in touch: officiallynotperfect@gmail.com

14: Uncovering my anxiety (more) & I'm kinda scared of growth!

Books referenced in episode: Wherever You Go There You Are: Mindfulness Meditation in Everyday Life Author: Jon Kabat-Zinn The Wisdom of Anxiety Author: Sheryl Paul Find us on instagram: @officiallynotperfect & @krystalwantz

13: Creating Mindfulness In Your Life.

12: The Emotional Holiday Rant.

Episode w/ podcast guest KrIs Myers! Kris is an entrepreneur. He has owned 2 business, recently closing the doors on his first business to focus on his passion and making his newest business, Key Land Management LLC, thrive & be successful. He understands motivation, discipline, hard work, being uncomfortable and getting his shit done to reach the goals he has for himself and his company. He is the perfect guest for Officially Not Perfect! I hope you enjoy!

11: Conversations with Kris!

The good selfish is with the intention of self love. The intention to show up for yourself, so you can give attention to parts of your life you're unconscious too and/or not giving adequate effort in.

10: The GOOD Kind of Selfish.

A reminder for all of us that the little things we do each and every single day either keeps us on track to meet our goals or derail us!

9: The Importance of Small Steps.

8: The Haunting Feeling of Anxiety.

Our environment can accelerate our success of building new habits or it can have the opposite effect. Our decisions are influenced by our surroundings.

7: The Habit Developing Environment.

We all do it. Its okay, but its time to start working to break this habit and put your focus back on you. Benefits include: Confidence & Self Love Follow the podcast page on Instagram @officiallynotperfect Host: @krystalwantz Thank you for listening!

6: Comparison Is Your Biggest Distraction!

An approach to a holistic lifestyle and how to incorporate 6 key parts for a balanced life.

5: So, What Does a Holistic Lifestyle Look Like?

4: Ouch! Self Reflection can hurt.

Get comfortable with being uncomfortable. ** P.S. Circles can be vicious, but it’s the cycles we have to watch out for! LOL

3: Comfort Zones Stunt Your Growth.

2: Expectations

Hi!! I'm Krystal and this is Officially Not Perfect! This podcast is a place to let our flaws and imperfections show while talking about real, honest, and vulnerable issues that matter but have a game plan to improve and progress in all areas of life. This is going to be so fun and freeing!

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Officially Not Perfect

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