Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day!      Connect with Alexandra Louise & download her freebies that were mentioned in the show below! Included: Body Type Guide & the Empowerment Art Printables >> Millennial image Concierge Freebie Download      Connect with Alexandra on Insta >> https://www.instagram.com/millennialimageconcierge/   Connect with Jamie on Insta>> https://www.instagram.com/ohhowhealthy/     Continue the converstation over in the Facebook group >> https://www.facebook.com/groups/OhHowHealthy/   

Oh How Healthy

Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise

So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither) Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill. Plus, once you get started using these tips you will not only be saving money but you'll also be eating healthy too! Let's dive in! xo Jamie    Don't forget...   FREE DOWNLOADABLE MEAL PLAN & GROCERY LIST TEMPLATES + RECIPES    DOWNLOADABLE TIPS FROM THE SHOW     Online Grocery Shopping Discount Codes: $10 OFF INSTACART ONLINE GROCERY DELIVERY $10 OFF WALMART GROCERY    Let's hang on Instagram. Send me a DM and ask me any question:) >> https://www.instagram.com/Ohhowhealthy/ More of a Facebook person? Join out online community here >> https://www.facebook.com/groups/OhHowHealthy/  

Ep. 063 10 Tips To Save Money On Your Next Grocery Trip

   Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive. Embarking on a healthy weight loss program should inspire you, energize you and make you feel proud of yourself. It also takes time and patience. This can be a hard for many, but remember that when you begin a weight loss process from a place of self-love and acceptance, you are more likely to set realistic goals and allow for the little setbacks and disappointments that are a common stumbling block for many. Inside this episode, you’ll find some suggestions to help you remain positive and true to yourself on your pathway towards reaching a healthy weight. See you inside the episode!  Continue the conversation & say Hello!: Connect on Instagram here @OhHowHealthy Connect on Facebook here! @OhHowHealthy 

Ep. 062 Love Yourself While You Lose Weight

In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table. The number #1 answer was...drumroll, please Meal planning! I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY part. Knowing what to buy, checking prices, knowing the best ways to store the food, meal planning & meal prepping was a whole other story!! Through what seemed like forever, I cracked the code. I was able to get my grocery bill down to $100 for a week's worth of healthy food. Not only that but I was in & out of the kitchen in 1 hour with meal prepped food for the week. I boiled down my meal planning process to 3 simple parts & that’s exactly what I’m sharing with you today! Below is my painless process to help you meal plan so that you can not only get healthy meals on the table but in an affordable and timely manner week after week! [If you wanted to download a sample grocery list, similar to what I provide to my Oh How Healthy Insiders you can download that here!] Ok, so I like to break the meal planning process down into 3 parts. The before, during and, after process. Part 1: Uncover key tips that are going to increase your success before you even step food into the grocery store!  Part 2: Learn what foods to pick while at the grocery store that is going to stretch your dollar and be great for your health! Part 3: Discover surprisingly simple ways to increase your likelihood of meal prepping and eating healthy all week long!  Click here to download a sample grocery list & recipes to get started! Get on the Oh How Healthy Insiders Waitlist here

Ep. 061 My Simple 3-Part Meal Planning Process

In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there.  Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets. What did I find was the best diet that not only worked for me but countless clients that I have worked with?  Find out in Ep.60 of the Oh How Healthy Podcast  Additionally,  In this episode, uncover money-saving tips while grocery shopping & how to prevent unnecessary overeating!  Learn the surprising benefits beside weight loss of following this simple eating philosophy!    Email- Jamie@OhHowHealthy.com  Oh How Healthy Insiders - Join here!    Let’s Hang on Instagram & Facebook! 

Ep. 060 More Diets = More Confusion. So, What’s The Answer?

Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn  why!  Learn why food journals work and how to get started with one ASAP. Additionally learn how to create awareness around your eating habits, track progress, and stay motivated AF!  Apps mentioned in show ->  MyFitnessPal Lose It!  Let’s hang over on Facebook &Instagram! Find me at the user name @OhHowHealthy and say hello!

Ep. 059 The Surprising Benefits of Tracking Your Food

In this episode, Jamie Zwier answers frequently asked questions about carbs! “Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs and still lose weight?” Jamie breaks it all down for you in this episode as well as provides you with some simple practical tips that will help you get on track towards living your healthiest life!    Grab some healthy whole-food inspired recipes inside the Oh How Healthy Insiders Anniversary party!! RSVP HERE >> bit.ly/Insiderparty 

Ep. 058 What's The Deal With Carbs??

In this episode, I, Jamie Zwier shares how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. We all start from different places and it's important to recognize that. Within this episode, Jamie shares with you 5 simple tips that will help you achieve any health goal all while boosting your immune system, which is essential during this current pandemic! Learn more about Jamie & Oh How Healthy by join our FREE Facebook group here 

Ep. 57| 5 Practical Tips That Will Boost Your Health & Your Immune System

Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whole box of candy or a whole bag of chips?  Yea, I know the feeling all too well too.  In this episode of the “Oh How Healthy” podcast, I, Jamie Zwier, share 5 tips that will help you feel guilt-free around indulging in your favorite unhealthy foods.  Additionally, I  talk about how to manage family members that won’t give up bringing their favorite junk food into the home!  Finally, If you ever find yourself jumping from  salty snacks to sweet snacks,  I explain why that might be in this episode!  Let’s hang over on FB & Instagram! Find me at the user name @OhHowHealthy and say hello! Tell me what you thought of the podcast :)  Sample Online Cooking Class For Kids  www.OhHowHealthy.com

Ep. 056 Intentional vs. Unintentional Indulging

In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about;  Ways to stay active in the home while gyms are closed due to coronavirus How to strength train in your home!  The #1 food that builds muscle at burns fat How to structure your meals for weight loss  Shelf stable foods to create high protein meals  The best way to figure out of you’re overeating or under eating  How to manage your blood sugar! What the daily recommended amount of protein for women is   Want to be held accountable for your fitness goals?  Join our 30-Day Accountability Challenge!!! >> Healthy Weight Loss Tips for Busy Women Facebook Group >> 

Ep. 055 How To Stay Fit At Home With No Equipment!

In this podcast episode, Jamie answers one of her most request questions….How to fit more veggies into yours & your family's diet in an affordable & simple way!    Jamie shares her 7 most successful tips about how to fit more veggies into every meal!    Join the Facebook Group associated with this podcast here>> https://www.facebook.com/groups/OhHowHealthy/   Download a sample monthly meal plan, grocery list & recipes here>> https://dawn-surf-5110.ck.page/eef8d18cba   Dirty Dozen & Clean Fifteen >> https://www.ewg.org/foodnews/summary.php

Ep. 054 How To Get More Veggies Into Your Family's Diet

Follow along with this free download, My Signature Weight Loss Formula  [Enrollment Currently Open] Oh How Healthy Insiders  Free Kids Cookbook  Connect over in our private Facebook group “Healthy Weight Loss Tips for Busy Women”

Ep. 053 Building a Balanced Plate, Portion Control & Food Flexibility

In this episode of the “Oh How Healthy” podcast, Jamie talks about what being healthy actually means. With all the different diets and programs out there in the market it can be overwhelming and confusing when seeking a healthier lifestyle. Jamie clears all that up for you in this episode so that you can fit healthy eating into you & your families diets quickly & affordably.   Oh How Healthy Insider Link>> https://www.ohhowhealthy.com/insider   Healthy Weight Loss Tips For Busy Women FB Group>> https://www.facebook.com/groups/OhHowHealthy/

Ep. 052 Healthy Basics

In this episode, Jamie talks about the 5 steps you should take to create your perfect healthy morning routine in 2020.   Continue the conversation over on the Facebook Group “Healthy Weight Loss Tips For Busy Women” >>https://www.facebook.com/groups/OhHowHealthy/

Ep. 051 Your 5 Step Healthy Morning Routine

Continue the conversation over in the Facebook group  "Healthy Weight Loss Tips For Busy Women" >> https://www.facebook.com/groups/OhHowHealthy/   In this episode, Jamie & Nagina talk about; How to use spices to flatten your belly & support you on your weight loss journey How to get spices into your daily routine  Learn the perfect morning spice-filled morning routine!  Spices vs.Supplements?  Not all spices are created equal, learn how to pick out the best spices! Learn what spices are used to maintain blood sugar & decrease inflammation, etc.      Links to topics that were discussed -  - 7 Spicy Dinner Recipes to Lose Your First 7 Lbs (and they're family-friendly!)  - Simple Turmeric Tea Recipe for Weight-Loss and Inflammation - Healthy Holiday Recipes Free E-Book - 8 Cinnamon, Cumin & Turmeric Weight Loss Studies   Nagina info- Instagram: https://www.instagram.com/masalabody/ Facebook: https://www.facebook.com/masalabody/        

Ep. 050 Spice Yourself Skinny w/ Nagina Abdula

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC, empowers the overworked woman to go from busy and unhealthy to balanced and thriving in all areas of her life!   ​ Jamie recognizes that every woman and situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations.  Jamie teaches you how to show up in this world as the powerful, sexy and successful woman you always dreamt of being! Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it’s just the opposite!

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Oh How Healthy

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