This weeks episode we focus on recovery with Dr Mathew O’Neil. Dr Matt is a BJJ practitioner, doctor of Physical Therapy and Co-founder of Zivel. Zivel is a performance and recovery suite that provides cutting edge recovery services such as cryotherapy, float and sauna. If you are at all interested in upgrading your recovery this is a must listen to episode!!!!

Old Dog BJJ

Ep 22 BJJ Recovery, Cryotherapy and more with Dr Matthew O'Neil

We are back with another amazing episode in the Women in Jiu Jitsu series with BJJ athlete Michelle Manzione. Michelle trains out of the Triangle Academy in Franklin TN an affiliate of the Pedigo Submission Fighting team. You are going to love Michelle’s energy and insight as she shares with us the challenges and accomplishments of her own Jiu Jitsu journey

Ep 21 Women in Jiu Jitsu with Michelle Manzione

With the new year upon us there is no better time to dive into the world of goal setting. This week we are joined by my good fiend and BJJ training partner Trey Gunter to talk about our approach to goal setting. The differences between dreams and goals. The pitfalls to avoid with goal setting and how to make goal setting a sustainable part of your own life. This episode may be BJJ light but its heavy in regards to some powerful tools that have the potential to take your BJJ to the next level.

Ep 20 Goal Setting with Trey Gunter

Up this week we have BJJ blue belt, actor, father, husband and all around amazing dude Clint Browning with us on the podcast for our “Road to Blue” series.

Ep 19 Road to Blue with Clint Browning

This week we sit down with Chris Wohler. One half of the rap duo Moonhead and BJJ brown belt to discuss mistakes to avoid in your jiu jitsu journey.

Ep 18 BJJ Mistakes to Avoid

Clay Mayfield is a high level BJJ competitor with the Pedigo Submission Fighting team who joins us this week to discuss his own competition preparation style.

Ep 17 Competition Prep with Clay Mayfield

This week we sit down with Professors Wesley Letts and Jimmie Lowrie to discuss competition preparation. We talk about a wide range of subjects including their own personal drive behind motivation, diet, training methods and mentally preparing for combat on the mats. This was a really fun episode with a couple of great guys and fantastic competitors.

Ep 16 Competition Prep with Professors Wes and Jimmy

Eps 5 was our first time having Brandon Sweat NP, owner and operator of Revital Health Clinics, on the podcast talking about all things testosterone replacement. Since that time we have received an incredible number of email and texts with questions for Brandon. We have him back on the podcast this week to answer those questions and more! We hope you enjoy this in depth dive into the world of hormone optimization and overall wellness.

Ep 15 Testosterone Replacement Therapy Part 2

In Ep 14 the Old Dog BJJ crew bring you a special guest Jennifer Wu. Jennifer is an BJJ blue belt and program director of the Gracie Barra Spring Hill Academy. We talk about her first steps in Jiu Jitsu along with her motivation, challenges and benefits of living the Jiu Jitsu lifestyle,

Ep 14 Women in Jiu Jitsu with Jennifer Wu

This week the Old Dog crew explores a number of "Game Changers".

Ep 13 Game Changers

This week we dive into the Road to Blue series with special guest Michael Wu. Michael is one of our training partners and is fully dedicated to the Jiu Jitsu lifestyle. If you are a white belt making your way up the ranks this is a must listen to podcast. This conversation is full of amazing takeaway points that will be sure to play a part in your own Jiu Jitsu journey no matter what your level.

Ep 12 Road to Blue with Michael Wu

This week Dr Joe and Coach Anthony have.a special guest and training partner Trey Gunter to talk about the rising cases of depression and anxiety. They discuss their own experiences and how BJJ can act as a form of therapy for many.

Ep 11 Depression and Anxiety

This week the Old Dog crew sits down to answer some email questions.

Ep 10 Q and A

Episode 9 featuring “The Jedi” Professor Reginaldo Almeida. Doctor Joe and Coach Anthony sit down with Professor to discuss his origins, life as a Brazilian basketball player, his start in BJJ, his move to the states, and much, much more. This was a fun and outstanding conversation with an amazing man, teacher and warrior.

Ep 9 Interview with Professor Reginaldo Almeida

Dr Joe and Coach Anthony are back at it talking all things BJJ including training methods during the lockdown and upcoming grappling and UFC events.

Ep 8 Training During the Lockdown

A weekly podcast examining the challenges, benefits and growth of living the Jiu Jitsu lifestyle.

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Old Dog BJJ

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