*Trigger warning: Rape* This week, we dish up the first in a mini-series of advice to our younger selves, focusing on all things sex. From first experiences to the art of saying no, we cover all bases . Plus, we're lusting after the thicc-est cookies and have some concerns when it comes to The Fall... Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

On Our Plates

51. (SEX) ADVICE TO OUR YOUNGER SELVES, THICC COOKIES & ATTRACTIVE SERIAL KILLERS

We are BACK. After an unplanned hiatus (sorry about that) we return to your ears with a brand new series and all the lols, dishing up what we've been up to as well as those classic bagel cravings. Plus, Sonia has a new family member...  Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

50. THE BIG REUNION, TORTILLA WRAPS & A RESCUE KITTY CAT

This week, we're dishing up our journeys with the Curly Girl Method. Full credit has to go to @amr_ita AKA our new hair guru and girl crush, for introducing us into the world of CGM. We're also dreaming of Bali treehouses, cheeseburgers and Krispy Kremes - in no particular order. Follow Amrita: https://www.instagram.com/amr_ita/  Find out your hair type here Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

49. RIDING THE WAVE (& THE CURLY GIRL METHOD), ALL THE JUNK FOOD & SAGE

This week, we're dishing up our currently watching/ want-to-watch lists and share not 1 but 23 TV shows for your eyes (and ears.) We're also toying with the idea of the ultimate mid-life purchase... a Dyson hoover and have been experimenting with banana blossom in the kitchen... Our TV guide: Bad Girls Club (Now TV) Insecure (Now TV/ HBO/ Sky Comedy) The Assassination of Gianni Versace (Netflix) Killing Eve (BBC) Terrace House (Netflix) The Last Dance (Netflix) Unorthodox (Netflix) The O.C. (Amazon Video) One Tree Hill (Amazon Video) Trial By Media (Netflix) Dead To Me (Netflix) After Life (Netflix) Noughts and Crosses (BBC) Catfish (MTV) Quiz (ITV) Becoming (Netflix) New Girl (Netflix) Schtisel (Netflix) Caliphate (Netflix) Supersize vs. Superskinny (YouTube) Secret Eaters (YouTube) Friends (Netflix) Gogglebox (Channel 4) Instagram: www.instagram.com/onourplatespod Twitter: www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

48. NETFLIX WITHOUT THE CHILL, DYSON DILEMMAS & BANANA BLOSSOM

This week, we're talking fitness and share our pre and current lockdown routines, starting with a love letter to the one and only Ciara London and her insane Body By Ciara Squad. Plus, we discuss clapping in the club etiquette and are eating yet more tuna, but we've levelled up from tins... Instagram: www.instagram.com/onourplatespod   Twitter: www.twitter.com/onourplatespod   Spotify Playlist: https://spoti.fi/2JngnFp   Email: onourplatespod@gmail.com

47. WITNESS THE FITNESS, CLUB CLAPPING & TUNA STEAK

After a lil' mid-season break, we're back and this week, we're dishing up mental health* in a very raw and real episode. We draw on our own experiences and have a tough, but extremely important, chat. Plus we're going bananas for banana muffins...and pancakes. Some of the charities and guidance we mention: CALM: https://www.thecalmzone.net/  Mind: https://www.mind.org.uk/ NHS Counselling (UK based) Silver Cloud CBT  Instagram: www.instagram.com/onourplatespod  Twitter www.twitter.com/onourplatespod  Spotify Playlist: https://spoti.fi/2JngnFp  Email: onourplatespod@gmail.com  *Trigger Warnings: mental health, depression, anxiety, suicidal thoughts

46. MENTAL HEALTH, THE (OTHER) D WORD & BANANA MUFFINS

This week, we're celebrating our first birthday....social distancing style. One year on, we're keeping things wholesome for a change and look back at the journey so far with the highs, the lows and share our goals. Plus, we're finding our new normal with the current climate and being fuelled (once again) by bagels. A huge thank you to all of our listeners, old and new, we see you, we appreciate you and we really wouldn't be here, 366 days later, without you.  Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

45. WHEN OOP BECOME ONE, OUR 1ST BIRTHDAY & RETURN OF THE BAGELS

This week, we're joined by the amazing @skinnerashleigh AKA Ashleigh Skinner to give us both an education and share her #endo journey,  in honour of Endometriosis Awareness Month. We also discuss how we're going to be spending our time social distancing *cough* playing Sims 4 *cough* and share our McDonalds orders... Read the Vogue article here. Follow Ashleigh's Endo journey: @dear.sunflowers Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com *This episode was recorded before social distancing and self isolation was advised.

44. FEAT @SKINNERASHLEIGH - ENDOMETRIOSIS, SIMS 4 & TWO MCDONALDS IN THREE DAYS

This week, we think it's safe to say that we're all in need of some light relief so play two (very bad) games of 'Heads Up' and 'You Know Me' - and have a bit too much fun. Plus, we're watching Ugly Delicious and have some synchronised cravings. Instagram: www.instagram.com/onourplatespod    Twitter www.twitter.com/onourplatespod  Spotify Playlist: https://spoti.fi/2JngnFp  Email: onourplatespod@gmail.com

43. A BIT OF LIGHT RELIEF, HEADS UP & SMOKED SALMON BAGELS

This week, we're talking International Women's Day and share our thoughts on this year's #EachForEqual theme as well as just some of the women who inspire us each day. Plus Sonia's found a new favourite mode of transport (sorry TFL) and Laura's found a new favourite vegetable... Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

42. INTERNATIONAL WOMEN'S DAY, SCOOTING & ALL THE CAULIFLOWER

This week, we're dishing up our death row meal requests, from starters and sides to cheeseboards and dessert milkshakes - there's no food left unturned. Plus we learn all about what a PAWG is and the circumstances that brought us to discover this acronym...  Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

41. OUR DEATH ROW MEALS, PAWGS & POP TARTS

This week, we're joined by Emma Haymes AKA the founder and force behind Ammé London; a side hustle and passion project turned jewellery empire. We talk jewellery (obvs), fangirl (multiple times) over @chloeplumstead and their latest Amme X CP collab as well as what motivates Emma and how grief has played a huge part in this. We also have an actual life-changing discovery about potato waffles that's going to go down in On Our Plates history.   See for yourself and buy buy buy Emma's lovely jewels here Follow her on Instagram @ammelondon  Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: spoti.fi/2JngnFp Email: onourplatespod@gmail.com

40. FEAT. @AMMELONDON - GRIEF, GOLD HOOPS AND POTATO WAFFLES

This week, we dish up manifestation and discuss what it is, how people do it and if there's any truth in it. Plus, we share our love of MiGoals diaries and have had a mash potato disaster...  Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp  Email: onourplatespod@gmail.com Get your MiGoals diary here 

39. MANIFESTING, MIGOALS AND MASH POTATO

This week, we're dishing up Valentine's Day and get in the spirit with heartfelt love letters, share our past experiences and play a slightly weird V-Day question game. Plus we're enjoying some nostalgic dippy eggs... Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

38. VALENTINE'S DAY, LOVE LETTERS & DIPPY EGGS

We're back (and ever-so-slightly jet lagged)! Series 3 is here and this week, we bring you a long overdue episode where we dish up what we've been up to over the break, our goals for the new year and not one but six new tracks for the playlist. Oh and you can use code ONOURPLATES for 15% off all your self service needs at www.selfandmore.co.uk  Instagram: www.instagram.com/onourplatespod Twitter www.twitter.com/onourplatespod Spotify Playlist: https://spoti.fi/2JngnFp Email: onourplatespod@gmail.com

37. 2020 GOALS, LASER HAIR REMOVAL & ALL AMERICAN CANDY

A lifestyle podcast with @soniaflower and @laursco dishing up tasty topics each week...

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On Our Plates

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