In episode 104, Courtney was Schemeka who is a single mom to seven children, best selling author freelance writer, blogger and aspiring motivational speaker. Together they discussed the journey of single Motherhood, how to heal toxic parenting patterns and forming healthy relationships with your your mom and children. --- Support this podcast: https://anchor.fm/onesun3flowers/support

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E104: Surviving Single Motherhood & Healing Toxic Parenting Feat Schemeka Bowrin

In episode 103, Courtney is joined by D Ford to discuss healing after loss. Together they discussed how to know when it's time to get help, types of grief, and how to use nutrition and exercise as a form of self-care when grieving. Tune in and share this episode with a friend. Connect with Onesun3Flowers: Yoga for Women Yoga for Girls Connect with D: IG:dee_the_trainer Fb: D. Ford --- Support this podcast: https://anchor.fm/onesun3flowers/support

E103: How to Use Wellness to Heal Grief Feat D Ford

I'm episode 102, Courtney was joined by Dr. Iman Ellis-Bowen, educational leader, money and service leader. Together they discussed the importance of education, answering the call, the inclusion of black women in leadership and how to prepare for the transition back to school from remote learning to a hybrid model. --- Support this podcast: https://anchor.fm/onesun3flowers/support

E102: It Takes A Village: An Ode to+From a Black Woman Leader in Education Feat Dr. Iman Ellis-Bowen

In episode 101, Courtney was joined by Monica Miller who is a high school counselor and doula of Mindful Maternity Support Services. Together they discussed the importance of having a doula, her role in the birthing process, and how she services clients even in the midst of the pandemic. Connect with Monica: @mindfulmaternitysupportservices --- Support this podcast: https://anchor.fm/onesun3flowers/support

E101: Why Moms-to-Be Should Consider Getting A Doula Featuring Monica Miller

Hello episode 100???  In episode 100, Courtney was joined by Satta Jallah who is a black yogi and holistic wellness coach. Together they discussed how to use yoga as a way to heal trauma. Connect with us further: www.onesun3flowers.com  Yoga Memberships: bit.ly/flowertribe Girls Women Book a 1:1 Mindfulness/ Yoga  Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group Contact Satta: www.facebook.com/satta.jallah Instagram: @queen_sattaj Website: www.myholisticroots.com --- Support this podcast: https://anchor.fm/onesun3flowers/support

E100: Trauma Informed Yoga Featuring Satta Jallah

In episode 99, Courtney was joined by her friend, Danicka who is a serial entrepreneur and founder of Greenish Vibes. In this episode, they discussed the legalization of cannabis, its multitude of uses, impact on the community for black and brown people, and more. Come, sit back and enjoy this 420 friendly episode. Connect with us further: www.onesun3flowers.com Yoga Memberships: Girls Women Book a 1:1 Mindfulness/ Yoga Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group Contact Danicka: www.instagram.com/GreenishVibes_ www.Facebook.com/GreenishVibes www.GreenishVibes.com hello@GreenishVibes.com 833-644-0384 --- Support this podcast: https://anchor.fm/onesun3flowers/support

E99: Using Cannabis for Self-Care and Wellness Featuring Danicka Brown-Frazier

In episode 98, Courtney is joined by DeAriesha Mack AKA Astrodee who is an astrologer, educator, and author. Together they discussed the history of astrology, the importance of planets, placements, and angles to choose partnerships and relationships. Listen to this astrochat and learn how this planetary alignment will be impacting your relationships in 2021. Connect with us further: www.onesun3flowers.com Book a 1:1 Mindfulness/ Yoga Session 6 Week Self-Healing Course Join our Yoga Membership Join our Girls Wellness Group Connect with DeAriesha Mack: IG:  @astrodeestars5 Book: ABCs of Astrology on Amazon --- Support this podcast: https://anchor.fm/onesun3flowers/support

E98: How to Use Astrology in your Relationships Feat DeAriesha Mack

In episode 97, Courtney was joined by Rashawnda Scott owner of Kandakes LLC. Together they discussed empowering women through tapping into divine feminine energy and jewelry. Listen as they unravel the journey of healing and walking in your authenticity.  Connect with us further:  Book a 1:1 Mindfulness/ Yoga Session   6 Week Self-Healing Course   Join our Yoga Membership Join our Girls Wellness Group  Connect with Rashwanda: FB: https://www.facebook.com/kandakequeens/  IG:  www.instagram.com/PiecesOfKandakes/  Website: www.piecesofkandakes.com --- Support this podcast: https://anchor.fm/onesun3flowers/support

E97: Waistbeads on my Hip, Tap Into Divine Feminine Energy Feat Rashawnda Scott

In episode 96, Courtney is joined by a group by Caroline, Donisha, Krystle, and Leyandria to discuss the recent Netflix series, Bridgerton. Together they analyze this series from a historical, racial, feminist lens and juxtapose Shonda's most recent production with her prior works. Join in and be prepared to laugh, question, and look a little more deeply into this production as this group of black women lead us in thought-provoking conversation. Connect with us further: Book a 1:1 Mindfulness/ Yoga Session  6 Week Self-Healing Course  Join our Yoga Membership Join our Girls Wellness Group Contact Information for these ladies below: Donisha: Ig: @wokeandratchetpodcast Caroline: @idealclientsdaily Krystle: IG: KrysAlexandria IG: TheClervaudFirm Leyandria: https://www.facebook.com/themommymonologues www.instargram.com/themommymonologue  www.themommymonologue.com  --- Support this podcast: https://anchor.fm/onesun3flowers/support

E96: Bridgerton--Deep Dive

In episode 95, Courtney is joined by Ameriah Moon owner of Viciously You Collection LLC an all-natural infused herbal skincare line. In this conversation, Courtney and Ameriah discussed the ancient history of herbalism, how we can use herbs for our physical, mental, and emotional well-being, and the importance of making time for ourselves. Connect with us further: Book a 1:1 Mindfulness/ Yoga Session  6 Week Self-Healing Course  Join our Yoga Membership Join our Girls Wellness Group Contact for Ameriah: Ig: @visciouslyyou --- Support this podcast: https://anchor.fm/onesun3flowers/support

E95: How to Use Herbalism for Self-Care Featuring Ameriah Moon

Happy New Year! Welcome back to another Season! In today's episode 94, Courtney is joined by Jazmin and Alyssa to have a spin-off conversation which derived from Meg the Stallion's song body. Listen as these three women explore body image, hypersexualization, body shaming, and more in today's episode. Connect with Jazmin & Alyssa: IG: lyssaislovely & got_jazzz Twitter: lovelyislyssa & j_jones3 Connect with us further:  Book a 1:1 Mindfulness/ Yoga Session  6 Week Self-Healing Course  Join our Yoga Membership Join our Girls Wellness Group --- Support this podcast: https://anchor.fm/onesun3flowers/support

E94: This Body-Ody-Ody-Ody is Mine Featuring Jazmin + Alyssa

In episode 93, Courtney is rejoined by empowerment consultant Javonna Arriaga to discuss her Instagram project, The Both and Project. In this episode, Javonna speaks about deconstructing linear thinking, evolution, and how to hold space for more than one thought. Connect with us further: Book a 1:1 Mindfulness/ Yoga Session Sign up for our 6 Week Self-Healing Course Join our Girls Wellness Group --- Support this podcast: https://anchor.fm/onesun3flowers/support

E93: Honoring Space for Duality Feat Javonna Arriaga

In episode 92, Courtney is joined by Shamelah who is a certified yoni steam practitioner. In this episode, you will learn the dos and don'ts of yoni steaming, how to care for yourself beyond the pot, healthy cycles, and more. Tune in and make sure to share it with a friend!  Connect w/ Shamelah:  Facebook: @yoni.sauna  Instagram: Yoni Sauna  Connect with OneSun3flowers:  Take our 6 Week Course Join our Girls Wellness Group (Girls 10-18 Welcome)  Sign up for our Sunday Self-Care Letter here:  Join our Events here:  Want to advertise with us?  Email us at onesun3flowers@gmail.com  If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.  To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself --- Support this podcast: https://anchor.fm/onesun3flowers/support

E92: Yoni Steaming at Home Feat Shamelah Jones

In episode 91, Courtney is joined by Kyra, owner of Oya Creations. Oya Creations is a natural skin and hair care product line that can help reduce stress and ease anxiety. In this episode, they discussed Kyra's journey with anxiety, her favorite scents, and why aromatherapy is her favorite form of holistic care. Connect w/ Kyra: Facebook: @OyaCreations Instagram: @OyaCreationsShea Connect with OneSun3flowers: Take our 6 Week Course Join our Girls Wellness Group (Girls 10-18 Welcome) Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself 

E91: Befriending the Body w/ Shea Butter Feat Kyra Marie

In episode 90, Courtney was joined by SkyeWalker Payne Buddhist, healer, and energy worker. In this episode, they discussed the importance of healing yourself through breathwork, gratitude, and ancestral healing. Contact SkyWalker: https://vibrantvelvetvoice.net Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls, and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself Sponsorships: off for this episode --- Support this podcast: https://anchor.fm/onesun3flowers/support

E90: Revolutionary Healing Feat SkyeWalker Payne

Hello and welcome the the OneSun3Flowers Podcast, "The Stories of Our Mothers." This is a digital platform for women to release, share, uplift and unite with one another. It is a way for us to leave behind wisdom for rising generations.

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OneSun3flowers

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