Finding out how Imposter Syndrome is really like your doppelgänger! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

OnTheCooL (OTC)

Imposter Syndrome

Welcome back my StarGazers to our first episode in 2023! Continuing where we left off on S3! This episode was a spur of the moment freestyle about understanding being imperfect and allowing yourself Grace in that moment. Accepting imperfection is all about growing up with its growing pains and adopting a more sensible, responsible, and mature active role in your life! “No Pressure” ? I miss you guys so much! ❤️? --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Imperfect ME!

What is gratitude? The words associated with Gratitude. 3 Types of Gratitude and the highest form of Gratitude. How affirmations are connected to showing gratitude and the new name change of OTC! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Gratitude

What is Self Improvement and how can it be transferred over to Personal Empowerment? 5 areas of personal growth and SMART Goals! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Self Improvement & Personal Empowerment

How childhood trauma is connected to Generational Curses and what this consists of in breaking the mold. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Generational Curses

What is accountability? What are 6 steps to become a more personally accountable? --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Accountability

This episode digs deep into what it takes to be vulnerable and transparent not only with yourself but others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Vulnerability/Transparency

This is our first Season 3 Opener Episode! This episode speaks on what is emotional bandwidth and how it affects your daily life. Ways to strengthen your bandwidth. PERMA MODEL, and an exercise to check in, gauge, and identify negative influences in your lifestyle. https://extension.umn.edu/community-news-and-insights/check-your-well-being-bandwidth-using-perma-model --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Emotional Bandwidth

This episode goes into extensive detail on what is a burnout, what causes one, and 5 helpful tips to avoid one. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

**Special Requested S2 BONUS EP** #BURNOUT

Live your best life and be the best version of yourself. This episode concludes and closes out Season 2. We bring all episodes into it’s finality and how we’ve created a roadmap for speaking our truth throughout this experience! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Speak/Live Your Truth **S2 FINALE**

Exploring what boundaries really are all about. Using different analogies to help understand boundaries in more depth and how it relates to people pleasing and knee jerk reactions --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Boundaries

What trauma Bonding is, the emotions that come with it, examples, and how to break the pattern. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Trauma Bonding

This episode is about what allowing Yourself Grace through Resilience means. It also breaks down the 8 steps for allowing Yourself Grace while staying resilient! I also add in my Top 3 core values! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Allowing Yourself Grace / Resilience

What are affirmations? How do they help us in our daily lives? Also, the 7 daily affirmations you should be saying all the time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Affirmations **BONUSEPISODE**

In depth details about what it means to compromise. 4 kinds of basic emotions, 3 core effects, and 3 primary colors and how they’re associated with with compromising! --- Send in a voice message: https://podcasters.spotify.com/pod/show/alicia-mitchell0/message

Compromise

Welcome to my podcast OTC. This podcast is all about self improvement and personal empowerment ! Join me as I go through different topics journeying through my past, present, and future! OTC VIBES

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OnTheCooL (OTC)

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