Sitting in the plaza at Astor Place. Thanks for listening! ? Learn more at openmeditations.org ?

Open Meditations

OM 11: Astor Place

Sitting by the steps, among students and ✈️ visitors (and occasional sirens ??) Thanks for listening! ? Learn more at openmeditations.org ?

OM 10: Times Square

Riding the subway to work ? Thanks for listening! ? Learn more at openmeditations.org ?

OM 9: Metro Commute

A guided walking meditation. Walking through sounds ?? of Central Park. Thanks for listening!  ? Learn more at openmeditations.org ?

OM 8: [Walking] Central Park

A busy farmer's market ???on a very hot day. Thanks for listening! ? Learn more at openmeditations.org ?

OM 7: Union Square Market

Sitting near the bike path ? in Central Park with an occasional drummer in the background ? Thanks for listening! ? Learn more at openmeditations.org ?

OM 6: Central Park Bike Path

Sitting on the rocks by the tiny beach ? and loud trains ?. Thanks for listening! ? Learn more at openmeditations.org ?

OM 5: DUMBO

End of a hike ⛰ on a windy day.  Thanks for listening! ? Learn more at openmeditations.org ?

OM 4: Harriman State Park

An evening walking in the park ⛲️?(recorded during PRIDE month earlier this summer ?️‍?) Thanks for listening! ? Learn more at openmeditations.org ?

OM 3: Washington Square Park

A slower pace on a rainy ☔️day. Thanks for listening! ? Learn more at openmeditations.org ?

OM 2: Rainy Day

Monday morning before work. Toward the end, a garbage truck ? rolled up to empty the cans on either side of me.  ? Thanks for listening! ? Learn more - openmeditations.org. ? Simple meditations to support your daily practice.

OM 1: Prospect Park

hii'm derick olsonand this is open meditations a new podcast of guided meditations no ads, no intros, no branded musicjust ten minutesto support a daily practice we'll focus on the breathand the experience of the bodywe'll learn a little bit about our mindswe'll see if we can balancea sense of ease with concentrationmaybe laughing at the turningof our thoughts sometimes we'll try some other meditationsbut i hope not too complex or obscurewe'll try keep them simpleso that each can stand aloneand you can listen in whatever ordermakes sense to you you might notice different soundssometimes playing in backgroundyou might find them soothingor else a bit distractingbut sounds are just as much a part of the dayas breathas much a surprise in the recordingas they may be to hear these recordings startedamong friends and coworkersyou can listen aloneor with a groupat home or on the commuteas long as it's somewhere safesomewhere you can give yourselfa few minutes of attention sometimes it can be trickyto start daily seated practiceand you might try and seeif these recordings work for yousome people prefer them to fall asleepor unwind at a transition in the dayand thats fine toojust ten minutesthese recordings are herefor you to use and if you have questions or concernsor to learn more about this practiceyou can reach out to meat openmeditations.org and of course you can subscribeor support the show on patreonbut no pressure either wayi appreciate your time  ? Thanks for listening! ? Learn more - openmeditations.org. ? Simple meditations to support your daily practice.

OM 0: Introducing Open Meditations

Simple meditations to support your daily practice.

hubhopper

Open Meditations

hubhopper