Crystal Karges tells mothers why they don't have to "earn" their food Episode 1096: No Mama, You Don't Have to "Earn" Your Food, and This is Why by Crystal Karges on Eating Mindset For Moms Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom with food as a family. She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish. The original post is located here: https://www.crystalkarges.com/blog/no-mama-you-dont-have-to-earn-your-food-and-this-is-why  Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Relationships Daily

1096: No Mama, You Don't Have to "Earn" Your Food, and This is Why by Crystal Karges on Eating Mindset For Moms

Kristena Eden of Core Living Essentials offers advice for those who are not living the lives that everyone thinks they should Episode 1095: Are You Not Living the Life Everyone Thinks You Should by Kristena Eden of Core Living Essentials Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years of training education and experience, and in that time has developed a proven process, unlike traditional therapy, to help you see the world in a new way and your place in it. Her approach has even helped many PTSD patients acclimate back into life. The original post is located here: https://corelivingessentials.com/are-you-not-living-the-life-everyone-thinks-you-should/  Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

1095: Are You Not Living the Life Everyone Thinks You Should by Kristena Eden of Core Living Essentials

Amanda Gardner with Introvert, Dear reminds you of 5 signs that an introvert cares about you Episode 1094: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Introvert Love Languages Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted roommate, dating an extroverted guy, and working an extroverted job (teaching 4th grade). Jenn wanted to write about what it was like being an introvert living in an extrovert's world. In true introvert form, she wrote her blog anonymously for almost two years. Jenn had no desire to be in the spotlight. And she had no idea her little blog would become this! Now, with the help of quiet ones around the world, she is on a mission: to let introverts everywhere know it's okay to be who they are. The original post is located here: https://introvertdear.com/news/introvert-signs-cares/  Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

1094: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Introvert Love Languages

Dr. Susan Chanderbahn of ChandPsych shares 6 do's and don'ts for couples managing love and conflict Episode 1093: 6 Do’s & Don’ts for Couples Managing Love and Conflict by Dr. Susan Chanderbahn of ChandPsych Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.  The original post is located here: https://www.chandpsych.com/blog/6-dos-donts-couples-managing-love-conflict/  Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

1093: 6 Do’s & Don’ts for Couples Managing Love and Conflict by Dr. Susan Chanderbahn of ChandPsych

Adi Redzic shares his thoughts on rejection. Episode 1092: You Got Rejected, Fired, Dumped. Now What by Adi Redzic on How to Move On After Heartbreak Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original post is located here: https://www.adiredzic.com/journal/2019/3/18/rejection Upstart considers your income and current employment to find you a smarter rate for your loan. Find out how they can lower your monthly payments today when you go to Upstart.com/ORD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

1092: You Got Rejected, Fired, Dumped. Now What by Adi Redzic on How to Move On After Heartbreak

Greg Audino answers a listener's question about how to be the bearer of bad news, especially when firing an employee Episode 1091: Q&A - Being the Bearer of Bad News - Advice & Words of Wisdom When You Have to Fire an Employee Upstart considers your income and current employment to find you a smarter rate for your loan. Find out how they can lower your monthly payments today when you go to Upstart.com/ORD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

1091: Q&A - Being the Bearer of Bad News - Advice & Words of Wisdom When You Have to Fire an Employee

Jen of This Time of Mine shares 10 alternatives to yelling for parents. This is part 2 of 2. Episode 1090: [Part 2] Do This, Not That: 10 Alternatives to Yelling by Jen of This Time of Mine on Compassionate Parenting Jen is a busy mom to four energetic kids and between taking care of them, running the household and trying to keep up with everything else she does and enjoys, she’s often found herself fantasizing about the moment she can finally sit down for the night. But through it all, she’s found that she’s happiest when she’s intentional in her approach. And even though it’s not always easy, she knows when she parents and lives her life on purpose, that’s when she can make the biggest difference for her children. She founded This Time Of Mine to use as a platform to teach as many parents as will listen. She wants to meet you where you are and help you fall in love with parenting all over again.  Because she knows how hard it can be.  She also knows that when we learn to parent and live with intention, we can create more good times than bad. We can help our children WANT to do what’s right. And we can become the role model that walks along beside them.  The original post is located here: https://thistimeofmine.com/10-powerful-alternatives-to-yelling/  Upstart considers your income and current employment to find you a smarter rate for your loan. Find out how they can lower your monthly payments today when you go to Upstart.com/ORD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

1090: [Part 2] Do This, Not That: 10 Alternatives to Yelling by Jen of This Time of Mine on Compassionate Parenting

Jen of This Time of Mine shares 10 alternatives to yelling for parents. This is part 1 of 2. Episode 1089: [Part 1] Do This, Not That: 10 Alternatives to Yelling by Jen of This Time of Mine on Compassionate Parenting Jen is a busy mom to four energetic kids and between taking care of them, running the household and trying to keep up with everything else she does and enjoys, she’s often found herself fantasizing about the moment she can finally sit down for the night. But through it all, she’s found that she’s happiest when she’s intentional in her approach. And even though it’s not always easy, she knows when she parents and lives her life on purpose, that’s when she can make the biggest difference for her children. She founded This Time Of Mine to use as a platform to teach as many parents as will listen. She wants to meet you where you are and help you fall in love with parenting all over again.  Because she knows how hard it can be.  She also knows that when we learn to parent and live with intention, we can create more good times than bad. We can help our children WANT to do what’s right. And we can become the role model that walks along beside them.  The original post is located here: https://thistimeofmine.com/10-powerful-alternatives-to-yelling/  Upstart considers your income and current employment to find you a smarter rate for your loan. Find out how they can lower your monthly payments today when you go to Upstart.com/ORD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

1089: [Part 1] Do This, Not That: 10 Alternatives to Yelling by Jen of This Time of Mine on Compassionate Parenting

Emma Scheib of Simple Slow Lovely reflects on death, legacy, and the moments that matter Episode 1088: When You Die (Reflections on Legacy) by Emma Scheib of Simple Slow Lovely on Moments that Matter Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman National Park. Emma has been on a journey towards a slower simpler and more intentional way of living since her second daughter was born a few years ago. She has learned lots along the way and loves passing on these lessons. The original post is located here: https://simpleslowlovely.com/when-you-die-reflections-on-legacy/  Upstart considers your income and current employment to find you a smarter rate for your loan. Find out how they can lower your monthly payments today when you go to Upstart.com/ORD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

1088: When You Die (Reflections on Legacy) by Emma Scheib of Simple Slow Lovely on Moments that Matter

Steve Pavlina asks you to reflect on whether or not people are slowing you down Episode 1087: Are People Slowing You Down by Steve Pavlina on Surrounding Yourself With the Right People For Your Goals Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. The original post is located here: https://stevepavlina.com/blog/2020/04/are-people-slowing-you-down/  Upstart considers your income and current employment to find you a smarter rate for your loan. Find out how they can lower your monthly payments today when you go to Upstart.com/ORD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

1087: Are People Slowing You Down by Steve Pavlina on Surrounding Yourself With the Right People For Your Goals

Eddie Corbano of Love's a Game talks about how the dumper feels during no contact Episode 1086: This Is How the Dumper Feels During No Contact by Eddie Corbano of Loves A Game on Feelings After a Breakup Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your life around and become the best version of yourself that you can ever be, and attract your ideal partner (your "Authentic Love") by being that new you. He gives you the tools, motivation, and inspiration to make this breakup the catalyst to become a stronger and more confident person: to break free from your ex, reclaim your emotional freedom, and live the life you are really destined to live. Take the test: how fast can you move on from your ex: http://lovesagame.com/heal The original post is located here: https://lovesagame.com/about-the-necessity-of-no-contact/  Upstart considers your income and current employment to find you a smarter rate for your loan. Find out how they can lower your monthly payments today when you go to Upstart.com/ORD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

1086: This Is How the Dumper Feels During No Contact by Eddie Corbano of Loves A Game on Feelings After a Breakup

Allison Carmen shares her thoughts on choosing love. Episode 1085: Choosing Love by Allison Carmen on How To Overcome Anger & Choose Happiness Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her practice into business consulting, business coaching and life coaching. Today, Allison’s clients range from owners of multi-million dollar companies to artists, actors, writers, and parents. She's also the host of the podcast: 10 Minutes to Less Suffering. The original post is located here: http://www.allisoncarmen.com/choosing-love/ Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

1085: Choosing Love by Allison Carmen on How To Overcome Anger & Choose Happiness

Greg Audino answers a listener's question about the state of relationships all over the world. Episode 1084: Q&A - Are Relationships All Over the World At Risk or Healthier Than Ever - Societal Trends Towards Acceptance Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

1084: Q&A - Are Relationships All Over the World At Risk or Healthier Than Ever - Societal Trends Towards Acceptance

Nir Eyal shares what he feels is the most important skill parents should teach their kids Episode 1083: This Is The Most Important Skill Parents Should Teach Their Kids by Nir Eyal of Nir and Far Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products. In addition to blogging at NirAndFar.com, Nir's writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn). Nir attended The Stanford Graduate School of Business and Emory University. The original post is located here: https://www.nirandfar.com/most-important-skill/  Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

1083: This Is The Most Important Skill Parents Should Teach Their Kids by Nir Eyal of Nir and Far

Morgan Rose Elliott with The Fun Sized Life offers a guide for mompreneurs Episode 1082: Total Guide for New Mompreneurs. How to Start Your Business From Home by Morgan Rose Elliott with The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to day living and in how they manage their money. The original post is located here: https://www.thefunsizedlife.com/business-mom/  Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

1082: Total Guide for New Mompreneurs. How to Start Your Business From Home by Morgan Rose Elliott with The Fun Sized Life

I read you the best content on relationships, including dating, marriage, parenting, and more, with author permission. Think of Optimal Relationships Daily as an audioblog or blogcast.

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