Matt Piga has a great story of achieving a high level of athletics and soccer to dealing with injuries and mental health. He shares a great story and gives awesome advice for young men and people dealing with mental health issues.  Find him on Instagram @art_by_pigasso 

Optimised Self

30: Goals, injuries, mental health and support with Matt Piga

The power of mentors and how they have helped me over the last year. 

29: The power of mentors-why I think they are crucial.

Coach Charlie is a young trainer and coach living in Brisbane Queensland. He shares his story from being bullied as a skinny teenager to packing on muscle and smashing it in training and business.  

28: Coach Charlie

A quick Solo podcast on whats included in the Optimised Man program. 

27: Optimised Man Program-Whats Included.

An Australian abstract visual artist, A Holistic health and lifestyle coach, Jack has always loved to create. Finding resin was the missing piece. ‘Never in my wildest dream would I have thought to be calling myself an artist.’Combined with his passion and love for health and wellness. Jack feels like he has ‘cracked the code’ to life, in many ways. https://jackmay.com.au/about-me

26: Jack May-Resin artist and holistic life coach.

A quick rant on why action is so important when wanting to get things done and achieve your goals. 

25: Taking ACTION

Georgie Gorman is a holistic strength coach and owner of the awesome gym Holistic Sister in West Melbourne. She has a lifetime of experience in the fitness industry from working overseas to empowering women to be the best versions of themselves. Check out https://www.holisticsister.com.au/  and https://www.instagram.com/theholisticsister/

24: Georgie Gorman, Holistic strength coach and owner of Holistic Sister

Dan is a holistic chef, health coach and mental health ambassador. He has worked overseas from Italy to London and also working alongside people like Jamie Oliver and also running retreats in Portugal. He currently lives and works in Byron Bay where you can find him teaching, running workshops and retreats and enjoying the wonderful fruits of the area. You can find him @beenourishedbyronbay on instagram and also under the same name on Facebook. 

23: Chef Dan from Beenourished Byron Bay

In this episode of the Optimised Self podcast I talk about my experience with body image issues and some of the thought patterns and things I did to try and combat these insecurities.

22: MY EXPERIENCE WITH BODY IMAGE

Peter Gallagher was born with congenital heart disease, he had his first open heart surgery at age 13. Peter has undergone a total of 5 open heart surgeries and shares his amazing journey in this episode. 

21: Peter Gallagher-That heart guy.

A quick talk about why positive self talk is good for you and some tips to implement it into your life. 

20: Positive Self talk.

Do you discuss your goals and aspirations with others? 

19: Socialising your goals

Excuses can be made or not. In this episode I give an example of someone who was not making excuses while juggling a very busy life and still managing to optimise their life.

18: EXCUSES

John is man with an amazing story, he was first arrested at the age of 11 and spent over 13 years in and out of prison battling drug abuse and selling narcotics. He has been clean for many years and has turned his life around. He shares his story regluarly and offers assistance with people going through similar experiences as he once did.

17: John from Footscray

Katherine Hay is a clinical nutritionist, gut health and DNA specialist with a no bullshit approach to nutrition.

16: Katherine Hay nutritionist

Welcome to the optimised self podcast, discussing the many ways in which humans can optimise themselves to be the best version possible. With topics ranging from health and fitness to art, business and martial arts, with your host Eamon Fisher.

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Optimised Self

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