Helloooo everyone! This week I chat about things we do that are normal, but they are not yet normalised in society. Such as vlogging, taking Instagram outfit pictures in public, showing yourself love and lots more! I also discuss being confident in our choices and not caring what people think. Follow me on Instagram @carolinecroke and let me know what you think! Enjoyyyy x

Ordinary but Extraordinary

#9 Normalising normal things in 2021.

Helloooo everyone!! Happy to be back chatting away to myself and to you guys!! This episode is about being kinder to ourselves during these tough times & what I’ve been doing to stay well when everything seems uncertain. I talk about dealing with body image, dancing around my room to reminisce, what is a Brag Bag and a bit about what self care means to me. I hope you enjoy and remember to show yourself some compassion! Lots of love, Caroline x Instagram: @carolinecroke

#8 Let’s chat.. to ourselves.

Keeping with the Halloween vibes, we’re talking about the FEAR this week. I got shivers on my heart talking about The Fear after a night out. Sharing tips to deal with The Fear and telling some stories. Hope you enjoy! Instagram: Carolinecroke

#7 The Fear.

Hello everyone!! This weeks pod is about Sustainable Fashion. I talk about what Fast Fashion is and when it became such a big part of our lives, why we need to throw the “I already have a pic of this on Insta, I can’t wear it again” saying in the bin, and my tips on slowly breaking up with Fast Fashion. I talk about why we need to move from the current linear mode of production to a circular economy! The app Good on You is amazing for information on our clothes and where to shop more sustainably, however the most sustainable piece of clothing is the ones we already own. Learn how to shop your own wardrobe and how to share clothes with your friends! I hope you enjoy & learn a thing or to. Lots of love✨??

#6 Breaking up with Fast Fashion..

This weeks ep is about being bread crumbed. As social media is such a huge part of our lives and our relationships, it’s important to check in on how they are impacting us and our levels of self esteem. I talk about what bread crumbs are in the online texting/dating scene and how to make your own cake and fill yourself up so you’re not taking measly crumbs from external sources! Self love chats are had and we hear other peoples stories of bread crumbing! I hope you enjoy and throw the bread crumbs in the BIN!

#5 He’s bread crumbing you babe, go make your own cake.

This week I am talking about feeling emotionally “hungover” after therapy sessions. As amazing is therapy is, it’s hard and internal work, recognise that. Ft me talking about a dip I had a few weeks ago. Answering some Q’s on therapy & chats about staycaysh. Let’s normalise therapy!! https://spunout.ie/health/article/affordable-treatment-for-mental-health https://spunout.ie/help/categories/counselling_services https://niteline.ie/useful-links/

#4 Emotional hangovers post therapy! Ft. a teary chat x

The real reason why they won’t text you back.. mind reading edition. This week I’m talking about how we mind read and fill in the gaps with online friendships. Having grown up on social media, I’ve adapted to the online social norms and how I have had to unlearn them for my own mental health. Think to yourself this week do you mind read and ask yourself why? Thank you for all the love so far! I am shook it means so much! Lots of love - Caroline x

#2 Why they aren’t texting you back!!?

Hello everyone & welcome to my first episode of Ordinary but Extraordinary! This episode is a bit about me and why I wanted to make this podcast! The topic of the first episode is around self affirmations and how I started to show compassion to myself and stop the #selfhatered. I recommend looking into neuroplasticity & I hope you find hope in it. Share and let me know what yous think. Lots of love x

#1 Self affirmations and me time.

Helloooo & welcome to the Ordinary but Extraordinary podcast! I am just an ordinary gal from Dublin who talks too much for insta stories, so now I’m here! I love to talk about all things mental health, sustainable fashion, body positivity, fitness and my experience through life as a 22 year old cailín in Ireland. Hoping someone can pick up a thing or two from listening! Find me on Insta @carolinecroke , Hope ya enjoy hehe xx

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Ordinary but Extraordinary

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