Over It with Kristan & Suzanne

Over It with Kristan & Suzanne

Kristan Kershaw & Suzanne Culberg

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<p>Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance. Join us as we explore the connection between our physical body and yo...Read More

<p>Over-it is the podcast for those who are done over-doing, over-consuming, over-working,...Read More

Episodes (33)

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Reflections

31 May 2023 | 0 mins 0 secs

Reflections

31 May 2023 | 0 mins 0 secs

Over the struggle story w...

24 May 2023 | 0 mins 0 secs

Over the struggle st...

24 May 2023 | 0 mins 0 secs

You're the average of the...

17 May 2023 | 0 mins 0 secs

You're the average o...

17 May 2023 | 0 mins 0 secs

Staying in your own lane ...

10 May 2023 | 0 mins 0 secs

Staying in your own ...

10 May 2023 | 0 mins 0 secs

The iron deficiency anemi...

03 May 2023 | 0 mins 0 secs

The iron deficiency ...

03 May 2023 | 0 mins 0 secs

The Truth about Intuition...

26 Apr 2023 | 0 mins 0 secs

The Truth about Intu...

26 Apr 2023 | 0 mins 0 secs

Knowing how to choose the...

19 Apr 2023 | 0 mins 0 secs

Knowing how to choos...

19 Apr 2023 | 0 mins 0 secs

Coercion versus persuasio...

12 Apr 2023 | 0 mins 0 secs

Coercion versus pers...

12 Apr 2023 | 0 mins 0 secs

Getting Unstuck

05 Apr 2023 | 0 mins 0 secs

Getting Unstuck

05 Apr 2023 | 0 mins 0 secs

If a little is good, a lo...

29 Mar 2023 | 0 mins 0 secs

If a little is good,...

29 Mar 2023 | 0 mins 0 secs

Food is medicine with Kri...

22 Mar 2023 | 0 mins 0 secs

Food is medicine wit...

22 Mar 2023 | 0 mins 0 secs

Is coaching a pyramid sch...

15 Mar 2023 | 0 mins 0 secs

Is coaching a pyrami...

15 Mar 2023 | 0 mins 0 secs

Failing to plan with Suzy...

08 Mar 2023 | 0 mins 0 secs

Failing to plan with...

08 Mar 2023 | 0 mins 0 secs

Prune in order to grow

01 Mar 2023 | 0 mins 0 secs

Prune in order to gr...

01 Mar 2023 | 0 mins 0 secs

When self soothing become...

22 Feb 2023 | 0 mins 0 secs

When self soothing b...

22 Feb 2023 | 0 mins 0 secs

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