Own IT Up

Episode 3: 4 Reasons Why You Should Wake At 4am

It is very critical to establish a relationship with our mind and body if we want to be at our optimum level of fitness that sustains for the long term. And this will take time.Listen to this episode of my podcast and hope you would like it.Enjoy !!!

It is very critical to establish a relationship with our mind and body if we want to be at our optimum level of fitness that sustains for the long term. And this will take time.Listen to this episode of my podcast and hope you would like it.Enjoy !!!

Episode 2: Be Patient with your Wellness

This is my very first podcast focussing on some of the actions and techniques the history makers use to gain their peak productivity which ultimately amounts to long-term wellness.Welcome to my brand new podcast channel where we would focus on all wellness and lifestyle-related aspect that would help the current stressed IT world. This is all through my own experiments and teachings from the Greats. Hope you like my very first podcast. I would like to pay my sincere gratitude to you all for taking the time to listen to this. Do share with me your feedback.

This is my very first podcast focussing on some of the actions and techniques the history makers use to gain their peak productivity which ultimately amounts to long-term wellness.Welcome to my brand new podcast channel where we would focus on all wellness and lifestyle-related aspect that would help the current stressed IT world. This is all through my own experiments and teachings from the Greats.Hope you like my very first podcast. I would like to pay my sincere gratitude to you all for taking the time to listen to this. Do share with me your feedback.

Episode 1: One Thing That Legends Do For Peak Performance

This is the podcast to focus on techniques, tactics and rituals followed by the legends to attain peak performances along with long-term wellness. Since I come from the IT background and know the stressful lifestyle there, we will focus mostly on that sector. However, this should help everyone coming to listen up to my podcast. I hope you like the podcast !!! Please share your feedback. Thank You for taking time to listen !!! :-)

hubhopper

Own IT Up

hubhopper