Ah well. You're here now, might as well give it a listen. We are back, and we're not going anywhere (sorry). To donate to our marathon mission for Football Beyond Borders, please follow this link: https://www.justgiving.com/fundraising/pefgu Big love Ben and Max

PE For Grownups

Season 2 - Episode 5 - Two cool dudes in a cupboard talking about some stuff.

It's Christmas time! Which means boozing, banter and New Year's Resolutions. The PEFGU boys are joined by music producer Adam Wilson from Star.One, and Max's old school friend (read: sports nemesis). Get stuck in for some great chat around running, rumming and as always some fitness knowledge-bombs. Subscribe for more episodes as they come. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt @star.one

Season 2 - Episode 4 - Adam Wilson (Star.One, Year 6 A Team Hurdler) - Rum - Music - Marathons

The Cheviot Goat 2019 is complete. The mighty Wim joins us in the studio (his kitchen) for a post-event breakdown. It may be the best PEFGU yet... Treat your ears. Love you, YES you. Ben & Max

Season 2 - Episode 3 - The Cheviot Goat Winter Ultra Run 2019 - Part II - Reality Ft. Wim Stevenson

It's the most wonderful time of the year.... That's right, it's almost time for the Cheviot Goat 2019. The boys are back.. It's unfinished business. Will Ben got lost this year? Will Max be as consistently sad as last year? Are waterproof trail shoes for idiots? Listen to find out the boys thoughts and predictions.

Season 2 - Episode 2 - The Cheviot Goat Winter Ultra Run 2019 - Part I - Expectations

Season 2 is here! We interview our first ever guest from season 1 again, Ben John. Ben has now formally retired from professional rugby, we see what's in store for him, and talk training, fitness, riddles and lots of other very serious topics (as is the PEFGU way). Subscribe for more episodes as they come. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt @benjohnpt

Season 2 Episode 1 - Ben John 2 - Life After Rugby - Fitness - Riddles

Catch up with your favourite two men in the world... We've been a bit quiet but we're still here. Back to the weekly episodes!   Let's go!

Episode 18 - The Boys Are Back in Town

We had the fitness gremlin of Whitechapel on the podcast this week. For those that don't know him, James Langley is an INSANELY fit human with a crazy work ethic in his training and professional life as owner of Smash Fitness gym. Ben and Max chew the fat with him after a workout at his gym. Get stuck in. Subscribe for more episodes as they come. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt @langley_fitness

Episode 17 - James Langley - Smash Fitness - Training Mindset - Turf Games Debrief

The boys are back in town. Max is gearing up for the Elite Category at the Turf Games Summer Festival. Ben laments his inability to stay on track at every Ultramarathon he enters. Subscribe for more episodes as they come. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt

Episode 16 - Elite Athletes and Ultramarathon Navigation

Jonny Jacobs is a London based Coach & PT, with a Master's degree in Strength and Conditioning. He's also an Ironman, Obstacle course racer, long distance runner and ex competitive body-builder.   We sat down with him for a truly awesome episode of PEFGU discussing training philosophy, how to train for such different events, and why he loves endurance sports.   If you're even slightly into your training, you need to hear this one. Subscribe for more episodes as they come. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt @everyday_athlete_performance

Episode 15 - Jonny Jacobs - Ironman - Body Building - Everyday Athletes

We're joined by 22 year old rapper BiG HEATH. Heath has been training with us for 6 weeks now, we talk music, fitness, sports and goals. BiG episode. Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt @big.heath   

Episode 14 - BiG HEATH - Becoming BiG HEATH - Getting fit for gigs

We’re back! Ben and Max chew the fat and reflect on a freak injury that ruled Ben out of the Ultramarathon he was training for.   We also talk: training around injuries, hungover personal training stories and what’s next for the PEFGU boys.   Basically, it’s classic PEFGU.   Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt

Episode 13 - Don’t Shadow Box In The Shower (and Other Lessons)

Danny Allen-Page is a Pro Footballer, turned PT, turned freelance Social Media Marketeer for the fitness Industry.   We talk: getting sacked by a psychopathic football manager, what not to do on social media, and how he's challenging himself with extreme workouts in the gym now his football career is over.   It's awesome. Treat yo' ears.   Give us all a follow: @peforgrownups.podcast @benwoodfitness @maxcottonpt @DannyAllenPage   Head to gravity7.co.uk if you'd like Danny to handle your social media. Officially endorsed by PEFGU. We don't just throw those endorsements around.

Episode 12 - Danny Allen-Page - The Good, The Bad and The Ugly of Social Media in Fitness

Lucy Walker is a qualified medical doctor and GP-in-training. As well as practicing medicine, Lucy is a qualified Personal Trainer at Smash Fitness in London.   We sat down with Lucy and talked health, fitness, obesity and the fitness competitions she's taken part in, including an upcoming event with Max.   Get listening, it's a cracker.   Follow us on Instagram: @peforgrownups.podcast @benwoodfitness @maxcottonpt @doctorluce

Episode 11 - Dr. Lucy Walker - Health & Fitness - Obesity - Fitness Competitions

Faisal Mian is a lifelong Martial Artist and and a true expert in sword fighting. At his Silver Sabres Academy in Finsbury Park, he teaches sword combat using bespoke LED sabres modelled around the Lightsabres of the Star Wars universe. The training is serious and intensive, requiring dedication and focus. Based around traditional sword fighting arts, students follow a syllabus that in time offers them a chance to compete against other trained sabre combatants. Ben and Max joined Faisal for a morning of sabre practice and the philosophy of martial arts. He's a fascinating, humble, passionate individual and an excellent teacher. Give it a listen, and if this episode resonates with you, check out www.silver-sabres.com and get in touch with Faisal to try your hand at this awesome sport. Follow us on Instagram: @peforgrownups.podcast @benwoodfitness @maxcottonpt

Episode 10 - Faisal Mian - Sword Fighting - LED Sabres - Knowing Yourself

Ben and Max bring you up to speed with what they've been up to, drop some training knowledge, and let you know what you can look forward to over the coming months from Team PEFGU. To book onto the upcoming talk with Javed Bhatti (episode 6 guest), click here. Follow us on Instagram: @peforgrownups.podcast @benwoodfitness @maxcottonpt

Episode 9 - Very Grownup Plans with PEFGU

The adventures of Ben Wood and Max Cotton, two London based Personal Trainers.

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PE For Grownups

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