I was able to jump into an awesome conversation with Ben Simons, 2x Olympic Bobsled athlete and former Track and Field Decathlete. Ben is a wealth of knowledge in the training world and shares his story and thoughts on areas of training that are too often slept on. We dive into the need of General Physical Preparation and what that looks like for jumping/explosive athletes, best bang for your buck exercises and how to stay fit during this pandemic! You can find Ben on IG @benthebounce and his training business @semtex_systems

Penultimate Podcast

The MUST DO's of Explosive Training ft. UK Olympian/Coach Ben Simons

I have the opportunity to pick the brain of one of the most talented athletes on the planet, Jonathan Clark aka. JClark "The Jumper". Jon is a professional dunker with a near 50" vertical leap, former D1 Triple and High Jumper at UCLA and High School Physical Education Teacher. We get a glimpse at what it really takes to perform at the highest levels by diving into 5 key areas of the athlete mindset: 1. Persistence 2. Perspective 3. Mindfulness 4. Vulnerability 5. Humility Do you have what it takes? Are you willing to claw through the hard times to pursue your passions? Or are you just a weekend warrior with visions of grandeur? This was an awesome conversation and Jon drops knowledge bomb after bomb in this extremely powerful conversation. Follow Jon on IG (and all social media platforms) @jclarkthejumper

What it Really Takes: Exploring the Super Athlete's Mindset w/ Pro Dunker JClark "The Jumper"

On this episode I chat with good friend and owner/head coach of Team Sweatlife Mike Patella. Mike is a 14yr S&C coach with a wealth of knowledge when it comes to movement quality and training. We dive in to the importance of taking pride in the way you move and how that will help athletes and coaches alike to progress faster!

The Power of Position w/ Coach Mike P of Team Sweatlife

This is an overview of the first ever case study performed examining 2-foot jump mechanics on force application and vertical jump effectiveness. I performed this with colleagues Ricky Norton and Tyler Standifird.

FIRST EVER 2-Foot Technique Case Study (Overview)

On this episode we dive into a Live IG Q&A and answer your most pressing questions. We will be diving into guests very shortly and bringing on professionals and athletes to talk about the areas of sport performance that are often times overlooked!

Searching for the "best" exercises, Mentality & More

First cast in a while, back by popular demand! We chat about: 1. What the cast will be moving forward. 2. Coaching pet peeves 3. Common Athlete Mistakes and MUCH MORE!

Are you Slowing your progress? Common athlete mistakes

Donny Hui Elevate Yourself YouTube - www.youtube.com/elevateyourselfnow Instagram @coachdonny This man is a wealth of volleyball training and game play knowledge. Donny is also an awesome story of perseverance and the true "Underdog" mentality. He took his passion for training and volleyball from being the most overlooked to one of the most sought after coaches in the world!

"The Underdog" Athlete's Journey w/ Donny Hui of Elevate Yourself

Tyler breaks down a handful of questions posed by YOU through the @projectpureathlete Instagram! The answers provided are Tyler's personal opinion and should not be treated as the ONLY way to train. Here are some of the topics discussed: 1)What is "midline strength" mean? 2)Difference in 1 and 2 foot jump techniques. 3) How to train jumping when you're older. 4)When should plyos be done? Before or after training? How often? 5)How to switch from RLR jump to LRL jump. 6)What I think the peak human vertical could be? Who is the highest jumper I've seen. 7) How to improve tendon elasticity and strength. ______________________________________ Reminder: Promo Code penultimate1 will get you 10% OFF any order at http://www.projectpureathlete.com/shop/ Includes: 1. Project Vertical 9-week jump system 2. The Jump Guide jump technique program 3. Comprehensive Jump Analysis from Tyler ________________________________________ Be sure to follow and LIKE! Thanks to everyone for all your questions!

Q&A w/ The Jump Guy - Ep.02 - Midline Strength, human jump potential, tendon strength and more!

On this episode of The Penultimate Podcast we take a listen at a conversation between Tyler Ray (The Jump Guy), host of the Penultimate Podcast and Jason McCullagh of Mettle Sports Training. During this talk about Volleyball Strength and Conditioning, Jason asks Tyler about the PPA Principles of Jump Technique. This episode is a listen at that segment. _______________________________________ Tyler has become well known for being able to help athletes tap into extra inches of vertical jump in minutes. Tyler Talks the different phases of a jump and how many athletes are sitting on extra inches of jump potential. By simply creating new shapes and positions, the body's ability to express this power becomes more available. ______________________________________ The Penultimate Podcast is powered by Project Pure Athlete. Visit www.projectpureathlete.com to see a complete list of PPA Training and Technique products used by athletes and coaches world-wide. Enter Promo Code "penultimate1" for 10% off your next order!

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Penultimate Podcast

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